Embrace your inner champion with "Flowstate: Unleashed", the Podcast where we dive deep into the mental game of Sports. In each episode, we'll chat with athletes who have mastered the art of mental toughness, resilience, and focus. From Olympians to weekend warriors, our guests share their personal stories, insights, and strategies for overcoming obstacles and pressures, staying motivated, and reaching their full potential.
Tune in to "Flowstate: Unleashed", and start your journey to mastering the mental game today.
Amy (00:01)
Hello and welcome to the Flow State Unleashed podcast. My name is Amy Ford. I'm a mental performance coach and today I wanted to talk about how to overcome imposter syndrome. We are coming into a brand new season. It's the 2024 -2025 hockey season or volleyball season or whatever sport you are involved in. And this is the time that we may have been advanced into a new division. Maybe we are
advancing into U18 after playing in the U15 division. So we are going to be playing with older players who are more skillful or maybe a double or maybe now we're in a triple A division after playing double A. So when we take jumps and leaps in our performance like this.
we can very often experience imposter syndrome. Imposter syndrome is self -doubt. It's doubting yourself as to whether or not you are playing in an appropriate division because maybe you feel like you don't belong there or you're not advanced enough, you're not skilled enough, you're not as good as the other people. There's a lot of emotions that can be affecting you if you are experiencing imposter syndrome and we're gonna dive into that today.
I feel like it's a really important conversation to be having right now because of how many people are playing in the newer division. So I think it's perfect. So let's dive in first into what it is. And I kind of briefly touched on this already, but it is self -doubt into who you are, what you're playing, what your role is. for example, okay, so I wanna start off by explaining like this is how I over...
I was doing so good
Okay, so first we need to get into the root cause of the imposter syndrome. So for example, I experienced imposter syndrome at the beginning of the year. I got my third stripe on my purple belt, which means I am so close to getting my brown belt and I really started questioning whether or not I should be at this level. And over the last two years, as I've had my purple belt,
I've been working and I've been training, but I haven't been training at the level I feel like I should have been because of the amount of stress I was under. I was also overcoming a lot of injuries in my neck. So when I kept advancing, I was like, my God, do I deserve this? And I was questioning and I was doubting. And then it really translated into my performance because as I would train, I would...
be a little more hesitant, I'd be in my head, because I'm like, my God, I'm not doing things properly, because now you're thinking about your reactions instead of actually just reacting. So it really takes you out of your body when you experience imposter syndrome. And I've worked with a lot of clients through imposter syndrome as well. And it's the same, you feel fear, you feel scared, you feel...
Worried you're anxious you're questioning your abilities. You don't even feel like you belong You feel like an outsider an outcast like these are all the different thoughts that could be scattering your mind When you are in imposter syndrome energy So there are a couple of things that we can start doing to overcome this right away and the first is You have to give yourself time and permission to grow into your new rank
into your new division and into your new position. Okay, you have to give yourself time. It's like getting a new job. If you get a new job, the people aren't expecting you to know everything immediately. You have like, okay, six months to become self -efficient. So we give yourself that permission, give yourself that time, and as soon as you release that expectation of needing to know everything right now, it'll kind of release and relax you a little bit.
So giving yourself that time to grow into the position is probably the first thing you need to do. The second thing is to create goals. Create small, achievable goals because this is gonna help you start collecting a lot of data about your self -efficacy over your skill level and how much you're improving because if you can track that improvement, it's an immediate confidence booster.
So we want to experience that as much as possible. So I love goal setting. I'm constantly setting goals, resetting them, and you can do short, long, and extended goals. So we wanna be able to track them and be able to mark them off, right? And the next thing we really wanna do, I generally don't love comparison because I feel like when you start comparing your game
to someone else, it takes the power away and you might be comparing someone's A game to, or like your A game to someone's B, you know what I mean? There's just, there's too many variables. However, if you are imposter syndrome, it can really help you set a benchmark. For example, when I was experiencing imposter syndrome after my stripe, I would take note of like, okay, I know I'm not smashing everybody in the gym.
And I'm no way saying that I'm the best jujitsu practitioner. However, when I roll with other purple belts or very new brown belts, I'm like, okay, I'm hanging in there. It's back and forth. Maybe I get smashed a little more, but I'm definitely not a fish out of water, right? So I know just from experiencing similar rolls with similar people that I'm like, okay, like that's my proof that.
I definitely have the skills to be around here, right? So that really, really helped, because I'm like, okay, I'm definitely not a white belt. I'm definitely not a blue belt. I'm like, okay, I'm here. So that helped. And the top tip, the final tip that I can give you if you're experiencing imposter syndrome is always look for those positive signs to...
pull you up and out. And you'll see that every single thing that I've mentioned here is to look for a positive to spiral up. It's so easy to spiral down in our performance. We can find proof that we're garbage. We can. I can go in and roll and I can literally highlight all the times I've made mistakes, errors, all the times I've messed up, anything I did wrong. And then if I go home and obsess about that, then of course it's gonna keep me in imposter syndrome even more, because I'm gonna be like, look at how terrible I am.
Every single thing that we are looking for is a positive sign as to our improvement, our advancement, and our goals and our data tracking. Nothing was trying to find all the things that we've done wrong, okay? So that's gonna help us spiral up in our performance and really keep a positive and growth mindset. That's super important, right? We wanna be able to constantly grow. There's nothing wrong with...
with finding your errors as long as there's a growth factor behind it into, okay, I'm gonna fix these next time or I'm gonna work on them or I'm gonna bake them into my goals so that I work on these. That's not a problem. But we don't wanna be going home every night and spiraling down in a whole of everything we've done wrong, right? So let's try to keep it positive. Anyways, those are my tips on to how to
pull you out of imposter syndrome. Now, if you do experience any limiting beliefs around your performance and around what you can actually accomplish, then it's important for you to write down what your beliefs are about yourself so that you can start unwinding them. And I do have a step -by -step process as to how to fully unravel imposter syndrome and how to overcome it. And if you have any questions and wanna learn more,
let me know, you can sign up for my one -on -one coaching program and get access to the Playbook, the Flow State Unleashed Playbook. And yeah, so you can sign up for my one -on -one coaching and gain access to the Flow State Unleashed Playbook, which will really help identify your goals, your beliefs, and unravel this imposter syndrome. Thanks so much.
Amy (00:02)
Hello and welcome to the Flow State Unleashed podcast. My name is Amy Ford. I am a mental performance coach and the creator of Flow State Unleashed. So today I wanted to do something a little different and talk about my origin story. Who am I? What I've been through and how I created this Flow State Unleashed to help athletes. So if we go back seven years ago, I'd say that would probably be about the height of my anxiety.
I was working downtown Toronto and commuting from Barrie to Toronto every day and I started experiencing a lot of panic attacks in the cars, in subways, even sitting at my desk I'd start feeling very anxious and I eventually stopped being able to make it down to my job because it was just too intense.
I was pregnant at the time, so I believe that it started because of pre or postpartum pregnancy related anxiety and it was just so intense and my world kept shrinking. So I would have panic attacks in the grocery stores. I would have panic attacks walking down the street and these were like intense.
episodes where I thought I was dying, I didn't know what to do or how to dispel the energy and my world just shrunk until I went home. And I was homebound for quite a while and I had four kids and I would be able to go out and function if I had a lifeline, like so if I had my spouse at the time or my kids, I would feel a little better having that support system with me.
In the event that something happened, they would be able to support or whatever. But it was very hard. Like even anytime I would leave the house, I would panic or be like, my God, it was such a stressful, painful time of my life. And I literally thought I'd be stuck like this forever. I thought there was no hope. I tried all types of therapies, psychologists, I tried naturopaths.
osteopaths, I did everything, took all my vitamins. At one point I was on SipRelax. I didn't love the way it made me feel. So I've tried to move past these issues without those types of drugs. So always trying to look for natural therapies. And nothing seemed to make a dent in it. And I was like, I don't really know what to do at this point. I mean, it was around this time.
when I was really trying to muscle my way through the anxiety that I found jiu -jitsu. Now, I probably watched jiu -jitsu from the sidelines like my kids were doing it. So I probably watched it for like six months before I got the courage to go to a class and I was so nervous. But I really wanted to try to find something to start bringing me out of my shell to help me overcome anxiety.
Like I said, I tried all these other things. I'm like, maybe Jujitsu will help me at some level. And it really did. I started being able to say to myself, if I can make it through a one hour Jujitsu class, I can pop into the store and buy milk, right? And I started to be able to expand my world with little exercises like that.
So I would go to a class and then do an errand right after it. And I'm like, okay, because jujitsu has a really good way of making you present in your body. And if you know anything about anxiety, it's pulling your attention away into future or fear -based thinking. And when you get back into your body, everything starts to calm down. So jujitsu was like a really good meditative practice for me to get me in my body. And then I was able to do a couple things afterwards.
That was one step into pulling me out of my shell. The next thing that happened was my marriage was falling apart and we were getting separated and this was a really like scary time for me because I had relied on this person so much to do all of these errands and to do all the outside tasks of the family.
And now I was going to be responsible for doing this by myself. And it was really scary. I think I probably delayed the separation because I was like, how am gonna do this on my own? I didn't know. So I had a friend recommendation for this lady that did hypnotherapy and NLP and I've never heard of it before. And I was like, okay, whatever, I'll try it.
So after the separation, I saw this lady. I was dealing with a lot of emotional issues at the time. Obviously, getting separated is very challenging. And I really wanted to, my goal was to go on a trip to go to St. Lucia as like a post -separation experience. And I was terrified. like, I really haven't left my house much in a really long time. And now,
this is what I wanted to do. I wanted to go to this body holiday and do yoga and climb a mountain. I wanted to do all these experiences, but here I was, here, terrified, having panic attacks, scared, and so I went to this lady. And after the first session, she did neuro -linguistic programming on me, and I felt immediate shifts. Things started to calm down. Things that once triggered my anxiety,
Stopped triggering my anxiety and it was so fascinating. So I saw her once a week up until my trips I think I saw four times before my vacation and It was night and day I ended up Going to st. Lucia and I did not have one single issue not one single panic attack and I even trained jujitsu down there and it was so fun just to be able to experience
more like a calming experience and being able to like get out and meet people and do the hike and experience all of these things was really was was a really special experience for me and it was really bringing me back to myself which I really needed at the time.
But this just opened up a big can of worms for me, because I was like, my God, I love traveling. I can't believe how much my world has expanded in just a month of doing this work. So I wanted to continue. And you have to understand that when you do NLP, we're going back to the root causes of certain things. So I will do another episode where I'll explain a little bit deeper.
what these root causes were, but once you start unraveling your unconscious mind, you realize how many traumas you have not processed that are contributing to your behaviors today. So that's kind of what we were unraveling, and it was all around family dynamics, past relationships, and even traumas such as sexual and physical abuse that I haven't.
I hadn't processed, right? So that's kind of what we work through when we're doing NLP. Now, NLP is very different in that we don't actually have to talk about the experience or relive the experience. There is a way to very easily and effortlessly satisfy your unconscious mind to allow the release of emotion so that it takes the patterns of behavior away. It changes the energy. And it's just, it's a really
tool and changing the way that your subconscious mind is operating. So that's why I love this work so much. just I loved it and my world changed so much. Now how this changed even more is that you know as I was moving up my ranks in jiu -jitsu I had all of these goals. So I signed up for my first jiu -jitsu competition and it was terrifying. I was like
I couldn't even believe that this is something that I was doing and I showed up and I was like trembling. I went onto the mat, I was shaking. Even one of my competitors was like, you're shaking. And I'm like, I know, I'm scared. Like I just, couldn't believe that I was actually competing in a jujitsu tournament. And I even scored some points and I even almost won some of my matches.
And then I was like, there is something to this. Like if I could control and manage my anxiety in an effective way, I'm sure that I can overcome these performance barriers and win. And this became my internal dialogue. Cause I was like, I have to figure this out. It's like a puzzle to me. I have to be able to overcome my mindset that's been holding me back my whole life and go out and do these things. So I started to train.
more competitively and started to do lot of internal mindset work so that I can overcome these barriers. And then I won my first tournament, my first competition in Niagara Falls. I had two matches and I won both of them and I got my first gold medal. So I was really excited about that. And it was just a testament to how much your mindset can actually hold you back. And I was so proud of myself in that moment. I just wanted to continue and keep going.
So I did another competition at Vegas in Worlds Masters and I won that competition in, well I won my first match in less than a minute. I was so nervous about that one too. That was my first enormous event. Like walking into that venue and seeing that there's 30 mats set up, there's spectators, cameras, there was a whole area.
What do you call it? Like the expedition? Exhibition. There was an exhibition, so it's like there's a lot of people. So I had to take a couple days to acclimate to that environment because that was overwhelming to my system. And yeah, it was incredible. like even just winning a match on the world stage was something that I carry in my heart and I'm so proud of myself just because, you know, showing me how far I've come over the last
few years. So that's kind of how I started this flow state unleashed because I have a huge passion to first of all overcome mental barriers. I've learned a lot of tools and techniques to help control and manage my anxiety so that instead of showing up trembling on the mats, I'm able to displace that energy and show up a calmer and more confidently.
And this also all of these tools and practices are also in play every single time I'm practicing every time I go train I'm like, okay How do I pack away this enormous mountain of stress so that I can focus and train and feel strong? so everything that I do has intention behind it in terms of training and Practicing and mindset like everything is always connected as always. So anyways, that's kind of how
that started and how I came to be where I am today. There's so much more about my story. I find it hard to start opening up about myself because there's so many directions I can take anything and everything because yeah, there's a lot to it. There's a lot of layers to this work. And the other thing that I've really realized about my anxiety, I don't know if I touched on this, is
Part of the reason why I'm so anxious is because I'm also very sensitive. I have hypersensitivity. Because of the trauma I've been through, I am tuning in and tuning out of things in rooms and no, I'm gonna delete that part. So yeah, I could take this in any direction. I feel like that's a pretty good start. So if you have any questions or...
So yeah, that's basically how I came to be where I am today. Obviously...
So that's how I came to be where I am today. the thing that I also did, so on top of all of the competitions that I've done, I also decided to get trained in NLP because I was so passionate about it and it changed my life so much. So I took a course in NLP and basically that's kind of how everything started from there, how everything snowballed and right off the hop as soon as I graduated.
I had hockey clients basically waiting and the tools and strategies that I've learned in order to overcome anxiety and confidence and limiting beliefs and mental barriers are relatable to any athlete out there. So my goal and my hope is that, you know, anybody who is looking to improve their performance and really take control of some of these mental barriers.
can find a lot of these tools and strategies and find them useful. So if you have any questions or want to learn any more information about me or my story, feel free to DM me. I'm open to speak to anybody, okay? Thanks so much. Thanks for tuning in.
Welcome to the Flow State Unleashed podcast. This is the podcast called Unleashed. This is the podcast where we dive deep into the minds of athletes and discover what helps with performance and overall mental health. And today I have a very special guest.
I have Deej McGrath. Um, Deej is a former junior WSU HL college hockey player who helps students and athletes with their mental health. Um, he has a 90 day day in the life program. He does speaking engagements around to schools and teams. He's hosted tournaments all in an effort to assist and improve the mental health in our youth and hockey teams.
And he is two years and 93 days sober. So welcome Deej. I'm so happy you are here today. for having me. I think it's a long time overdue, Amy. It really is. So I really want to know everything about your story. Take me back to the very beginning. Like how did you become DJ McGrath mental health advocate?
Yeah, that's a really good question. So I'm born and raised in a small town in Saskatchewan and Kindersley. So about 4, 600 people. I have two older brothers, Dana and Tyler, who basically paved the path for me. They're big time hockey players, baseball players. And I wanted to be just like those two. And ever since I had a stick in my hands, I knew I was a hockey player, Amy.
And luckily enough for me, I was a pretty good athlete. I had the natural talent. I was always a leader on my hockey teams. I was always the captain. I was always good in school. I was always the, President in my school even. And yeah, just, I had a really, really, really good childhood until I had to make an important decision, just like many of athletes that have to move away from your hometown to proceed hockey.
And that dream was to make it to the NHL. And I was 15 years old. Well, it all started when I was 12 years old, Amy, where a scout, I didn't even really know, was a scout for a Saskatoon Major AAA team that came over to my house and was kind of blatantly rude to my mom and dad. I remember it was, we were sitting at the kitchen table, I was 12 years old and a scout knocked on my door.
Told my daddy just wanted to see myself and me being 12. I remember walking to the front entrance of my house and all the guy did to me was looked at me from the head to the toe wanted to see my height wanted to see how I was and turned around and walked away and I knew right there I was like What is going on?
I didn't really know anything about the outside world. My parents didn't really know anything about the outside world to do with hockey. So we had to rely on a lot of outsiders telling myself what the best scenario was. And right there, I was just like, what? Like my feelings, my emotions started coming up.
I was nervous. I was starting to get homesick. I didn't even know I was supposed to leave yet. And my parents sat down with me and asked me what I wanted to do. And I knew I was hockey ready again. I was the top scorer. I was a pretty good kid and I knew I had to make this decision in order for me to make it to NHL.
The next step I had to move on. So 15 years old, I remember I signed with this hockey team. I had moved two hours away from my mom and dad and homesick. I, I couldn't handle it and I didn't know these feelings cause I didn't feel these feelings anymore, but I was too scared to tell my mom and dad. I was too scared to tell him I didn't want to go.
I was too scared of letting my friends down, letting the community down. Cause I was known as the hockey player. I wasn't known as just a DJ as the kid. I was always introduced as DJ, the hockey player. I am the hockey player. And when I went out there, Amy, I, I, New right then my, I started feeling depression, like symptoms, my anxiety, my homesick fitting in with a new school.
I had to go, I remember my class in my hometown was in like 30 other students. Well, now I'm going into a classroom with a hundreds of students and my social anxiety was there and I wasn't around alcohol. Obviously at that age growing up, but until I had my first rookie party and that's when I got introduced to alcohol and man, that was, it was a time I, my feelings were frozen and I got really drunk.
I wanted to fit in with the vets, right? I wanted to, I wanted to fit in with my team. And I remember I got alcohol poisoning that first time I drank and I got put in the hospital. And I remember the next day, the, my teammates came in all good job deeds. You're the light for the party. This was awesome. But then now this is me telling myself, this is what I have to do to fit in my field.
You know, my feelings were frozen. I wasn't homesick cause I was drunk. I didn't know anything else until I started drinking started to be a weekend thing started to be a weekly thing for me. So growing up for me, it was good, Amy. I didn't have any, anything negative until I moved out at 15 and I could not handle it.
And that's where it all started for me was when I moved away. I feel like that's really common in anybody. It's like we, we are going on with life and as soon as we hit that adversity, it's too hard or it feels too big and we don't know what to do or we don't have resources in order to recalibrate ourselves, in order to disperse the feelings or and we feel like we don't have any resources.
So the only thing we rely on is numbing it and freezing ourselves. Um, and then it just perpetuates because we're not like dealing with the actual root of the problem. So how do you feel like. Like, back in the day, like, growing up and starting to drink or whatever, how did you feel about your hockey? Like, how did that affect your hockey performance?
Um, did you eventually have to stop playing hockey because it overtook your life? Like, when also did you have your breaking point and then come out of there and reach that state of recovery? Yeah, and that's that's a good question because, and I think you said a bang on the nose there about the resources.
We didn't have resources back in the day. We didn't have mental health pox. We didn't have anyone coming into our dressing room and telling us it's okay to be have a bad day with there's in there's someone to talk to, but we didn't have that. So it was, you know, and I was scared to tell my coaches back in the day, it was suck it up, DJ, you know, you're, you're a hockey player.
You got to keep going. And I didn't want anything to step in between my goals. And my dream was to make it to NHL and you know, the hockey culture. I know it's getting better, but it's still out there, but it's, it's really common and drinking, right? It's, it's common. You think you have a little more of an edge on your normal person because you're a hockey player, right?
And it's that whole comality, all that community of drinking and hockey, and I couldn't handle it. I, I wasn't a guy that could go and have a couple of drinks with my teammates and call her and I, like, it was, it was, partying. It was, it was drinking just to freeze my feelings cause I had depression like symptoms.
Now my exciting, I did, I had no recognition. I didn't know what that felt like. I didn't know what that meant because I don't blame my parents. My parents didn't have any mental health talks when they were kids. So I don't blame them, but it was all in me being a guy, I was too scared to tell anyone what was going on.
I didn't want anything to wreck my dream of being an NHL hockey player. And when you asked it affect my hockey at that time, it didn't Amy. Um, I was the guy who played with a lot of guilt. And when I showed up to the rink, I was a gamer, but everything away from the rink, I was a completely different guy.
Ever since I started drinking alcohol, started smoking weed, started smoking cigarettes. Obviously that started affecting my game as I got older when I started getting the WHO to junior hockey days to my college, I stopped caring about hockey because then alcohol and then I started getting my drugs when I started, which we'll talk about when I got into college, but drugs took over my life.
Hockey was always number two, uh, my, my extracurricular activities are number one and that's, is, is a disease. No, I can definitely empathize with that because I think I shared this with you too. I went through a phase when between like 18 to 20 where drugs just completely took over my life and it does, it becomes an obsession.
Everything is second nature. Like it all becomes about how do you get your next fix versus what am I doing to improve myself? It's a completely different lifestyle completely. So take me to recovery. Like what was the turning point? Like where, how did you break out of this cycle? I don't know. Yeah. So I was, so I was playing midget hockey, ended up getting drafted to Everett silver tips, and that was a 22 hour drive for me.
And that was, I was rock bottom. I was not doing well. And I ended up parting ways with them and coming back to play for my hometown junior a team. My homesick was gone, but. So I had a serious injury, my 19 year old year and my 20 year old year, I got to be the captain, but I was still drinking every day, I was hiding, I couldn't talk to anyone because I'm a hockey player, I'm a man, we don't do those types of things, right?
Until I got to college, so I had five free years of schooling because of the deadweight show, and I tell these kids, All the time. And I have my speaking engagements, five, three years of schooling. Like that is pretty cool because of the WHO and I pissed it all away, Amy. I got introduced to a drug that almost took my life.
And it was after my first year in college, I ended up staying in red deer that summer because I couldn't show my face in front of my parents anymore. I was drinking every single day. I was smoking weed every single day, smoking cigarettes. I was not the DJ when they send me off. And I could tell you that.
And I got introduced to cocaine, um, that the summer after my first year and that almost took my life. It turned to a weekend thing to an every single day thing. And after year two, I was so deep in an addiction. I had to quit. And that's my third time quitting something. And now life after hockey. Now I'm back at home and I'm trying to find myself.
I'm not a hockey player anymore. I'm not DJ, the hockey player. Um, I quit hockey. No one knew what was going on. I'm, I'm doing drugs every single day. I'm isolating myself. I'm not telling everyone a completely different person until June 6th of 2022. Um, I had a long 10 plus years of an everyday drug addict.
And I remember like it was yesterday. It was after work. I, uh, I was everyday ritual. So I'd go to my drug dealers after work. And I remember going there, I grabbed my bag and I went back home and I remember how to go do something. And I went and did that. And I came back home. home and his bag of cocaine was nowhere to be found.
And I remember it was like at eight o'clock at night, I had my phone light on going up and down curbs, going up and down streets, trying to find this bag, trying to find my fix. And I remember I started bursting in tears and this was the first time in my life I felt. I needed help. I first time crying and I had no idea why I was crying, but I remember I walked into my house and I found a rope of my room and I was ready.
I was sick and tired of being sick and tired. I didn't think I could get out. I didn't think I could tell anyone. Amy, I didn't think I could get out. Me asking for help. No, I'm not like that. I don't ask for help. I thought I could do it on my own, but I did not want to let my parents down. I did not want to let my buddies down.
I didn't want, didn't want to let anyone to know I was struggling. I was going through a drug and alcohol problem, but I was sick and tired of being sick and tired. And the only escape route for me knowing at that time was to end it. And I say this to my story and I still don't, it was the higher power.
There was something about me, Amy, where tonight's the night DJ, you're going to go tell your mom and dad. And I still don't know the feeling. I still don't know how this happened to me, but it was a sense of hope where tonight is I'm going to go to my mom and dad's house and it from my house to my parents house to the five minute drive took me to three times.
I turned around twice, Amy, because I. It's so hard to surrender, and I did not know what the outcome was gonna be, but I, and I remember the third time I turned around and said, dj, if you turn around one more time, you're not going to your mom and dad's house. And then I finally had the courage I went to, I finally got to my mom and dad's house.
I opened up that front door, and my mom, she's my best friend and my dad, they did everything for me. And I remember my mom was across the kitchen and I start crying. Even more like just everything was coming out. Like tonight I'm telling them everything here. My dad's foot footstairs up the stairs. And that is my guy.
He's my everything. And the only words that came to my mouth or dad, I am dancing with the devil. Um, the best thing my mom and dad did for me that night, Amy was let me talk. I laid out everything from 15 year old DJ to that present moment at 29 years old. And I surrendered. I told them absolutely everything in the three words that came out of my mom's mouth that saved my life was, I'm proud of you.
And I didn't know what to do. I, now I surrendered. How am I going to get help? I didn't know much about rehab. I didn't know anything about counseling. I was, So much money in debt because my drugs and alcohol that my parents fed me money think it's going to schooling But no, it's going to this so I didn't want them to pay another lump sum for me to go to counseling So I took me and my therapy dog Duke to the lake for three weeks and I got clean and I remember coming back home Now now I have to tell everybody right?
I have to tell why is DJ done hockey? Why did DJ quit his job? Why is he? In at the lake for three weeks and it was the hardest thing to do, but I surrendered to everyone and I told everyone what was going on. And one of my best friends gave me a phone call and told me I was about month three into my sobriety.
It was like, did you share your story, man? And I'm like, not a chance. I'm not sharing my story. No one's ever going to listen to me. And fair enough. I had nothing to lose. I was struggling. I'm trying to find myself. And I remember I went to Walmart and I grabbed a little circle light and I was nervous. I was And I shared my story on, on social media and kind of the rest is history.
So yeah, I still remember that day of June 6th, Amy, like it was yesterday. And that's why I'm all about being vulnerable and talking about your feelings and talking about your emotions, especially as an athlete. It's so hard to, because eyes are on us. 24 7365 days of the year and it's so hard to admit something.
Sorry, I got tears in my eyes because I cry when I when I when I share this, but it just means a lot. And yeah, so that's kind of now I have a beautiful life and now I get to help kids. So that's kind of a small story about my story and how I got sober. I love that so much and I am so proud of you. You've come so far and like you like I was almost crying too like I literally was gonna sob there for a second because I think the the thing that I got out of that is one of the most important things you can do in your life no matter what situation you're in sometimes is radical acceptance.
It's accepting where you are at any given moment and surrendering and and Now I'm crying and like literally surrendering to the help and the resources you have around you literally accepting where you are right now and then you can make a plan and it's like little baby steps forward and it might not be overnight but at least you know where you are so that you can move forward and move out and make improvements right so um thank you very much for for being vulnerable and sharing your story I know it's going to help so many people and it already has so Congratulations on that.
Like, um, so what are we doing now? Um, I know every single time I talk or I see you on social media, you're always like holding tournaments and creating programs. So the work that you're doing is invaluable. So what are you currently working on right now that people can get? Yeah, no, it's, it's been busy and I, and I always tell people I have to be busy with, with myself, right?
Because my mind always races and, and I'm sure a lot of people can relate with that. Um, so when I got sober, I wanted to give back in some type of way. I knew there was right when I shared my story, I had a lot of athletes, a lot of. People in general thanking me for sharing my story because I could relate with you in some type of your story the day I spoke up Amy was the day I had so many people reach out to me.
Thank you because this is what I'm dealing with. And I'm just, I remember sitting there like I shared my story and I'm being vulnerable. Like how, How can I take this a step further where I could reach more people because I'm a big believer. I remember back in the day there would be mental health speakers coming in and talking through slideshows.
They have a couple of years of schooling or whatever, but I couldn't relate with them. And if you have someone speaking up, talking about their story and someone that these kids could relate with someone who is a hockey player, for an example, with me, I use hockey because I played it, but there's going to be hockey players that.
That look up to me because I've been in their shoes and I can relate with them. Right. And that was the biggest thing. So I started, uh, uh, 90 day, day in the life program. I wanted to create a program for athletes that they could go to. It's more of a big brother figure. So I created a three month. Program exactly what I have learned in my sobriety or some things that I wish I would have learned in these athletes shoes right now, you know, cause it's not all sunshine and rainbows with these athletes.
What's going on in your billet hoses? What's going on in your, in your thoughts? What are you doing in the room? Partying girls, boys, you name it. There's all extracurricular activities where these kids need someone to go to other than their mom and dad. So I've created a program and I have athletes running through it right now.
I'm last year. I got to create a mental health three on three classic, which I'm going to get Amy to come to one of these tournaments to share your story, but I created a mental health three on three classic. Tournament for nine to 14 year olds. And this is my third tournament and I've sold out my last one.
I had 108 kids. So it's different about mine is I have music during the games. I have a play by play announcer. I bring mental health speakers in with lived experience to share their story with kids. So it's a win win because you and I both know what I mean nowadays with hockey, with sports in general, how pressurized and how.
Crazy. It is nowadays. And just to have a weekend where kids could be kids and learn mental health and have fun with their buddies is, is the best. So I've been doing that, uh, every summer, every fall. And yeah, I've been sharing my story around Canada. I got a couple of speaking engagements that I I've been doing it.
So I love going to schools, love going to hockey teams and sharing my story with them. And I'm with a few midget AAA hockey teams being their mental health coach too, which starts up this weekend. So I get to go out to Yorkton and hang out with the Maulers, their midget AAA team to be their mental health guy, to be a big brother figure.
Right? So, and that all stems back Amy of that day when I shared my story and that's why I stepped out of your comfort zone. That's why being vulnerable and talking about your feelings and emotions, because someone out there is going to relate with you. There is always going to be someone that's going to relate with your story.
Right? Right. And people want to hear it. So that's kind of, I got to quit my job, uh, two years ago when I got my own business, DJ MH, and I've been doing this traveling and sharing my story and helping out kids with their mental health. So it's, it's pretty crazy actually, but I am so thankful I get to do and.
Do something I'm passionate about. Right. I love that. So what are your like three top self regulating tips? Like for anybody who's kind of sitting in their feelings right now, going through a hard time, what are your top three suggestions that they can do to help improve their situation or their mental health in that given moment?
Yeah. Um, picking up that darn phone. making a phone call. I was so bad at that. I mean, I'm sure you could relate when people, when people try to deal with problems on their own. For me, anyways, I have that lovely devil on my shoulder that will tell me the absolute worst, like in every situation. And that's why picking up your phone and making a phone call.
Surrendering, asking for help, being invulnerable is what saved my life. So picking up your phone, journaling, journaling is huge. I'm a big journaler. I never was, but I I've been journaling since day one of my sobriety. So good to get your feelings and thoughts out on a piece of paper. That's another good one.
And. The easiest thing that has helped me out in my sobriety is getting outside and going for a walk. It is, I get up every day. It's a big major part of my sobriety is getting outside and going for a walk and picking up your phone and calling and listen to a podcast, hanging out with that vitamin D and getting outside is so good for your mental health.
So yeah, that's simple three things. But the main thing that saved my life was surrendering and dropping that ego. You know, that athlete ego had to drop my ego, but asking for help and surrendering saved my life. So I'm big on that. And I got wristbands that has, it's okay to not be okay, right? It's okay to be sad.
It's okay to be mad. It's okay to have a bad game, but speak up and talk about it because you're never alone. So yeah, pick up your phone and make that phone call. I think that's huge though. I think that there's like this whole athletic facade where you have to show up and be perfect every day. You have to be on point.
You can't have a bad day. People are watching you and it's like, no, but we're actually going to have good days and bad days and everything in between and, and that's okay. And it's okay to go home and be upset because again, it comes back down to that radical acceptance. This is where I'm at. This is what I have to work on.
These are the tips that I need to start implementing. But yeah, what is your, um, how crucial. Do you think it is that athletes have these resources at their fingertips like versus I feel like 10 years ago, the mental health topic wasn't as popular in the hockey industry, how important is it now and how is, how is it changing the landscape of the, um, of hockey?
Yeah, it's not super important to talk about. It's obviously getting better, but it's crucial. It is so, so important, especially in today's world. Kids simple as moving away from home. How hard is that on, on, on a kid? And now you've got to perform at your highest performance every night and this new hockey, like all these academies Amy now and triple a double a and all this and agents advisors and all that stuff.
Stuff. It's hard on a kid. And again, they're 15, 16, 17, 18 year old kids. So having someone in their dressing room as simple as their coach, you know, there's a lot of old school coaches. I know some of you guys are like this, but there's a lot of old school coaches out there. That's scare tactic, right? You don't, you don't, kids are scared to go and talk to you about something other than hockey.
Why not lay something down in the beginning of the year and tell them, kids, if you are struggling with absolutely anything, my door is open. There should be an open door policy in every dressing room in that coach's office. How much better would kids perform knowing that they're not alone and it's okay, or have a mental health advisor or someone in there that they know if there's something going on, absolutely anything, instead of going to your mom and dad, because you and I both know how hard it is to go to your mom and dad about some things.
I get that. But having a big brother, someone that has been in their shoes in these organizations, it is huge. Because all these pressures, these kids have away from the rink, their cell phones. That's a whole nother topic, cell phone, social media, and trying to perform billet issues, everything, school, like everything.
That's why it's so important to have guys there that want to help and that, that have been there. Right? So it's still a lot of work that needs to be done because there's a lot of athletes struggling out there still right now, but it's, it's, it's crucial, especially in today's world. It doesn't have to be just hockey.
It's all sports. Yeah, 100%. And I feel like it's important to normalize that it's okay not to be okay and to have somebody who's walked the path who can be like, look, like, it's okay, here are some resources, here are some tools, like, tomorrow will be a better day. That's so valuable because I don't know if kids really hear that much they just see everybody like on social media they just see the 10 percent highlight reel, they don't see the 90 percent behind the scenes, like the failed shots, the, the, you know, the, real life.
They just see that 10 percent highlight reel. And that's what they're, uh, comparing their behind the scenes to. For you, Amy, with, with your players that you work with, like, is there something that everyone kind of has something in common? Cause you're a mental health performance coach. Like, is there something that all these athletes have something in common that they struggle with?
Yeah, it's funny you asked that because I was just reviewing all I do like a performance assessment. So all my athletes fill this out. The top three are worrying about what everybody thinks about them, worrying about their performance and not feeling they're good enough or capable. So it all comes down to self doubt, confidence, and it increases their anxiety.
It's, it's all, it all intertwines with each other. And that was like 95 percent of my clients have checked that. Like it is, Like everybody experiences it, and I think that's like super powerful to know that you're feeling that, they're feeling that, all your peers are feeling, everybody feels this, right?
So it's important to come up with tools and strategies, especially at that age, at 16, 17, 18, where they're gonna be open to explore drugs and alcohol, but instead like have other resources to help regulate their emotions and not numb, at a very critical turning point of their age, like it's so crucial.
Because if I had anything like that, my life would have been maybe a little bit different too. Right? Like, um, at that age, I did the same thing. I was like, I don't know how to deal with this. So here's Exhibit A. Yeah. Especially being away from mom and dad. Right. Now I get a little loose leash. Now it's, it's super easy.
If you've got a handful of your teammates doing something And you feel like a little outsider and you think you're getting judged. Well, the easiest way is to partake in that. And it's, it's scary. And like, oh, I asked that I had a junior eight kid that lived with me this summer and he's a good hockey player.
And the first thing I asked him was like, so let's talk about your goals. What's your goals for this next season? The first thing he said to me was I want to score 50 tucks this year. And I'm like, Man right there like you're already putting so much pressure on yourself like okay, you want to score 50 goals but what happens if you don't like that's a That's good that you're doing big goals, but like you're already Putting so much pressure on yourself.
How are you going to get to 50 goals? Like, you know, it's just this little things like that. And obviously in the, in the, in the real world with the party and stuff, you're right. It's so easy to, it's so easy to pick up a substance when you're not. Knowledge, you know, when you don't, when you don't know, you don't have anyone.
Cause it's hard to talk to your mom and dad saying, Hey, I'm experimenting this. It's so hard to tell mom and dad, but if you have someone in that organization that you can talk to without judgment, without fear or anything, it's going to go such a long ways. 100%. I feel like going back to your point, though, and I want to clarify something, too, because you mentioned at the beginning of your story that you were very homesick and, like, living away from home.
Was part of the reason why you didn't speak up and ask for help guilt because your parents had supported you so much through hockey and felt so guilty to actually come out and be like, I don't know if this was the right decision or I'm homesick or, like, can I play somewhere else? Like, how much of that guilt of caring what your parents did for you?
Rest on your shoulders and block you from asking for help. Yeah, a hundred percent. Yeah. That's the, one of the biggest things. And I'm sure I'm not alone on that because kids aren't kids know nowadays how much money goes into hockey. You know what I mean? It's, it's ridiculous how expensive it is. And if you're not.
Like for me, an example, like I did not, my parents drove across Canada for me when I was a kid, like playing hockey, playing summer hockey. I was a kid that played 365 days, which I'm against. I want everyone to play multiple sports, right? But I just look back. I'm just like everything that mom and dad have done for me.
I can't imagine how many miss functions that they had to miss because of me. And the last thing I wanted to tell my mom and dad was I am not happy. Ready or I'm not enjoying this sport, but it's not like that. Right. I, my parents, I guarantee you, they would have been fine with it, but that's just like a teenage mentality, right?
Which all kids are probably going through that, which isn't a bad thing, but it is a majority thing is a lot of kids are too scared to open up to mom and dad. And again, My parents didn't really know much about mental health when they were growing up, which I don't blame them, but it's hard. Kids are scared to talk to mom and dad, which I get, but that's why having these bright people in dressing rooms is so important.
So important. So what is next for you? What's, what do you have coming up? What's, what are you planning? Yeah. So next is obviously working with these hockey teams. I got a couple of junior eight teams and a couple of midget triple eight teams I'm with. So I'll be traveling with them once a month doing one on ones and then just checking in on these guys.
Um, I'm going to start my speaking engagements. I got a couple of speaking engagements per month, which is good. And yeah, just keep. Going keep being sober. It's not all sunshine and rainbows in my world. I still got to work on myself every day and that's another job, right? So yeah, it's busy, but like I said, I got to stay uncomfortable.
I moved to Saskatoon about nine months ago, so I'm in the big city again and I love it. So I'm doing things the right way this time meeting a lot of cool people, but yeah, just that and then just get my mental health here on three. Tournament. That's my baby. So I'm just, uh, getting geared up for that. We got invited to Moose Jaw, Saskatchewan to bring our tournament out to their city.
So that's a pretty good, pretty good feeling. So I got to do that and get ready for that. So That's awesome. You have so much on the go. You're so inspiring. I'm so happy that you're doing what you're doing. How can people reach out to you? How can they connect with you? How can they work with you? Where are they going?
How are they seeing you? Yeah, so I do have, I work mostly on Instagram, Facebook, and TikTok at DJ McGrath Hockey, DJAY McGrath Hockey. You could reach out to me. I get back to you guys. And if you guys, I got a website. site at djmh. com. That's where you get my clothing line. I got my own clothing line out to start conversations.
And I just want to say a big shout out to you. Like you're doing absolutely phenomenal things, Amy. I remember how we connected. It was, it was kind of cool. You're just starting with your stuff and how far you've come and you're doing phenomenal work. So I want to say from me to you, like, keep going. I'm super proud of you.
And hopefully we can do some work together in the future. A hundred percent. And like, even on that vein, I think you are probably one of the most supportive people in my circle. Who's always encouraging me and supporting me on. So the light that you shine on to other people is, is not unnoticed. So keep doing that.
Cause it's very encouraging. It's very positive to anybody else struggling. So I appreciate you. Okay. Thanks.
Amy (00:00)
Hello and welcome to the flow state unleashed podcast today. I have Ryan Straschnitzki Who is the Humboldt bronco bus survivor bus crash survivor who has started the Straz strong foundation who helps create adaptable sports and Your training for the 2028 Paralympic basketball team. Thank you so much for being here today Awesome, so let's dig right in I wanted to really get an understanding of
Ryan Straschnitzki (00:24)
That looks proud of me.
Amy (00:30)
of you and what you're working on. You have a lot of really inspiring projects that you're currently involved with, one being the StratStron Foundation. So why don't you just tell me a little bit more about that, your mission, your goals, and kind of what you've been working on with StratStron.
Ryan Straschnitzki (00:47)
Sure. So I guess I can start way back before I had this injury. I'd been kind of an athlete my entire life and I knew the power of sports and not just the sports themselves, but the camaraderie with teammates and experiences, the good and the bad and kind of shaping who I am today. with that in mind, and after my accident, I remember I just needed to get back onto the ice and try sled hockey or get back into sport because that was like home for me and that shaped my identity. And I knew that
You know, it wasn't going to be an easy route to make the Paralympics. And amongst this, this, you know, kind of long arduous journey, I realized that people along the way might not get to experience sport. And, along my pursuit to make the Paralympics, I wanted to create opportunity for other people with disabilities to play sports as well, to find their, open door as well. So, with the StrazStrong Foundation, it got started for me when I was in the hospital and, know, the community came together, they raised a bunch of money for me, but.
during the pandemic, it wasn't being used for anything. Like I wasn't using it, it was just sitting in an account. And so I did some research and I decided, you know what, want to start a charity organization to become prominent throughout Calgary and provide opportunity for people with disabilities to get into sport. And so I went through this whole process of getting it recognized as a charity in Calgary, and that was a long time, but just in January, we had our charity status put in place. And so now we're able to do a lot more within the city.
raise some funds, give back to the community and hopefully change lives for the better.
Amy (02:17)
That's amazing. And so the premise behind Straz Strong is to create opportunities for people to join different sports with adaptable equipment. So what sports have you kind of started dipping your feet into already?
Ryan Straschnitzki (02:32)
I've done, you know, pretty much any sport you can think of. I've tried like as far as winter sports, skiing, hockey, you know, I want to try biathlons. I want to try everything. And then summer sports have tried, you know, pickleball, basketball, tennis. I was explaining earlier a little bit of jujitsu, like learning that and trying to use my body in various ways. And yeah, it's just exciting. Like I love trying new things, mountain biking as well. I like the adrenaline rush. I don't know if you've had.
Many guests that like the adrenaline, I'm sure you have, but yeah, just the feeling of being fast and going full tilt and just experiencing what sport has to offer drives me to try all these sports and bring people along in the journey as well.
Amy (03:15)
I love that. I think I read somewhere in like one of another interview that you did that when you woke up in the hospital, one of your first thoughts, one of the first things you said was like, I want to get back and, you know, be on a Paralympic team. And so it's like this driving force within you to participate in sports. So how important has sport been for both your emotional and physical recovery?
Ryan Straschnitzki (03:38)
Yeah, I mean my my entire career I think I continuously got cut from hockey teams and that played both a physical and a mental Role and who I am today. I know when I got cut I was told, you know, you're not good enough for unexplained reasons why I would get cut and Emotionally, I felt defeated. I felt like I'm not good enough But I knew that in order to continue moving forward, you know life goes on you're gonna have to start training So physically started doing the things that I wasn't necessarily good at
so I could get better at them. And it took a lot of motivation and drive to get there and some really not so good days and days when I didn't wanna go to the gym or go onto the ice and pushing myself past that limit and that threshold in order to improve. And the more I continued building up momentum and working on the things that I wasn't good at, I started performing better physically, but started feeling better emotionally, mentally as well. think with physical exercise, there's a lot of mental clarity and you can actually think and you're less emotionally driven.
and you're doing it for the right reasons at that point. think when you're motivated because of anger, it might drive you to work hard in the gym, but when you look at the grand scheme of things, you're actually probably not doing it for the right reasons. You're not doing it for yourself. You're doing it for other people. So I think for me, physically, once I got that mental clarity, I was able to want to do great things and achieve goals for myself and not for anyone else.
Amy (05:00)
I love that. And sometimes those intrinsic motivating factors are some of the most powerful. It's the same thing with me in jujitsu. Like I'm not like a world stellar athlete or whatever, but from going from somebody who was like so anxious that I couldn't leave my house to now competing, that's a personal feat in myself that I'm doing and proving to myself that I'm able to overcome these barriers, right? So I think that's amazing. How,
Now, you kind of mentioned, we briefly spoke about this before we started, you were pursuing the 2026 Paralympic ice hockey team. You were cut beyond reasons for your control and pivoted to basketball. So how did you manage the pivot and getting cut and having to start a brand new sport?
Ryan Straschnitzki (05:45)
It wasn't easy. again, it's like, you know, it's never going to feel good getting cut. But I know that life goes on. And what had happened was right after the accident, I put all my time and effort and everything I could into sled hockey. So for the last four years, right, I'd been putting, you know, everything I could into being the best sled hockey player that I could. with sled hockey, there isn't a point system which makes it equal for everyone. So it's not based on disability. It's essentially if you're good enough, you're going to make it.
Unfortunately in the sport it's amputee driven. So if you're an amputee, you're going to weigh less. You have more bodily control versus a spinal cord injury with, and myself having no core muscles to help keep me stabilized. was just an advantage that, you know, I couldn't control. Right. And so going into the Olympic trials last September, I went all the way to final cuts and then, you know, expecting to hear my name on the roster. They essentially told me they're, like with the level of your injury and
your disability, unfortunately, you're just not going to be able to compete with amputees out there. And again, that that hurt, right. And it was something that I couldn't change. And, you know, it feels like, you know, all the work you put in just for nothing. But realistically, it provided me a platform. It provided me to grow the game a little bit and allowed me to learn a lot about myself in that in that process. So there are things, you know, positives and negatives coming out of that.
But I knew that I still wanted to be a Paralympian and that, you know, the next day will still come, right? And, you know, when I woke up the next day, I was like, all right, what's next? So I took some time to myself and did some thinking and wanted to try basketball. So I reached out to a team teammate who's on Team Canada and he gave me an old beat up chair. I got into it for the first time and rolled around and just loved it and really wanted to pursue this sport. So I got into training and did everything that I could. So
in pursuit to make the 2028 Paralympics in LA.
Amy (07:37)
I love that. So what are your habits? What is your internal dialogue? How are you able to maintain a really positive outlook on everything that's happening? Because you're so resourceful and adaptable, and every time a door is closed, you find that other one right away. So if somebody is going through the same thing you are, what are some tips that you can provide others to, or practices, or journaling?
Like kind of what do you go through?
Ryan Straschnitzki (08:08)
Yeah, I mean, there's there's so many different practices out there. know I'll say physically just staying active, whether that's, you know, just moving around, going to the weight room, trying new sports like you need that mental stimulus in order to keep going and kind of distract yourself a little bit until you can find the clarity to find a new pathway or goal. For me, it was always just about moving forward. Whenever I got cut as a kid, whenever opportunities didn't come my way, it was just continually moving forward and
and working harder and that provided me opportunity. I got to build a platform. so any recommendations that way is just to start by moving around, right? And learn to not really distract yourself, but allow yourself to try new things, that new mental stimulus, and then new pathways kind of open up on themselves. So, and then I guess mentally as well, there's this meditation practices, writing techniques, like you mentioned, journaling, breathing techniques, breathing does a lot and I'm sure you can...
test this in jujitsu if you're not breathing and you're probably gonna get tough out. So yeah, think all these, there's so many different practices out there, but one of the biggest things as well is the sense of community, reaching out to family or friends or professionals for help. They can obviously listen to what you have to say, what's stuck in your mind. And again, provide you that clarity as well in order to help direct you in the right direction.
Amy (09:32)
I love that so much. It's so helpful for anybody who's kind of going through a difficult time is just to keep going forward. It's like, just keep plowing forward. Something will kind of arise and it'll all make sense. So let's talk about basketball and the difference between basketball and hockey. Like, what is the difference in mindset? you like, what's like, how are you needing to approach this game differently?
Ryan Straschnitzki (09:59)
So there are some similarities, some correlations with basketball and hockey. Like it's a team sport, you can set up plays, you can think at a high level at that high of a speed. But there are things where, you know, shooting or layups or positioning or plays are the things that I'm gonna have to learn and really focus on. You know, you can work out and be super fit in a chair, but if you don't know how to play the game, then you're not gonna be, you know, beneficial out there. So yeah, it's important for me to kind of find the correlations.
and obviously keep working hard, but learn the sport in a different way. So learn how it's played, learn my role, learn what I can work on and those skills that I'm not necessarily good at and I can continue working on them and hopefully make Team Canada. So there are some similarities within all sports, but there are some differences that I think you can always work on.
Amy (10:47)
I love that. It's kind of, it is kind of interesting because I played, I used to be like horrible at sports, right? And then I started doing jujitsu and I went to school like two years ago and they threw me in a volleyball game and I'm like, I can't play volleyball. Like I didn't make the team back then, but it's crazy as you kind of learn different sports, how a lot of these skills are transferable amongst everything. And I'm sitting there as like the best volleyball player. And I was like, this is weird. Like I've never played volleyball, but
if you're an athlete, you're an athlete in all respects. So I love that so much. you found so far that you've been like, like what's the learning curve with basketball? When are your trials? Like what's the process now to get onto the Olympic team?
Ryan Straschnitzki (11:32)
So there's tryouts every year around September, but this year is kind of a weird year because they're in Paris for the Paralympics. It's played in the winter as well during the hockey season. So, you you're playing during the winter and then competing in the summers, I guess, at big international events. So yeah, every year they have tryouts and based on your, for basketball, based on your disability, you're given a point system. So for example, an amputee, double amp or single leg amp might be a four.
or someone with a spinal injury but can move their body might be a three or a two. And then for someone like me who has a complete spinal injury that's high up with limited core function, I'd be a one. And so on the court at a time, I believe you can have 14 points or 12 points. And so you gotta kind of mix and match your points. So your threes and fours are gonna be your top players. So depending on how many ones and twos you put out there, you can put more threes and fours. And it's kind of like a puzzle where you have good players, you have a mix of not as good players, I guess.
And yeah, so it's just like about me learning my role, trying to be the best one pointer that I can be so that if Team Canada needs a one pointer that's good, hopefully I can fill that spot.
Amy (12:41)
I love that. what's, going back to Straz Strong and all of your initiatives, you're doing public speaking now too. Have you found, like are you a natural public speaker or was that another set of fears that you're kind of moving through to do that?
Ryan Straschnitzki (12:58)
I think when everything happened, I was placed in front of multiple cameras doing all these interviews, talking to people. just became something that I had to get used to. I wasn't necessarily a good speaker before, but the more I did that, the more comfortable I became. And then when people started asking me to tell my story, it's like, okay, well, if you want to make a career out of this, you're going to have to learn to be good. I just, over time became a lot more comfortable and confident in my talk.
Amy (13:23)
I love that. That's something that I'm currently working on right now. So I really wanted to ask you that. like, how can I overcome my fear of public speaking?
Ryan Straschnitzki (13:30)
Just do it as much as you can really like it's comes one of those things where you're always going to get kind of nervous but the more you do it the less nervous you become and more confident and I guess I'm not a I'm not a pro public speaker but the best thing that I've done is all the preparation the more prep prepared you are the less nervous you're going to be.
Amy (13:51)
I love that. I think I read somewhere too, it's like competence equals confidence. So the more you practice, the more you're putting in your reps, the more comfortable you're gonna be. So I always try to remind myself that too. Yeah, that's so cool. So what's one of the most rewarding experiences that you've had working with the Straz Strong Foundation? Like what's one of the top things that you've kind of helped facilitate or experienced through your initiatives?
Ryan Straschnitzki (14:17)
We've done a lot. We've raised money. We've hosted events. But the coolest thing we just did was we hired a documentary crew to film. One of our donations is here. And it just came out, I think, couple of weeks ago. It's not out to the public because it's kind of a rough cut. But we were able to give this 15 -year -old boy with a spinal cord injury a pair of golfers, so a golf machine that allows him to stand up and play golf. And with that, we got to document his story, allow his parents to be involved, and just sort of golf with him and show just the smile on his face.
Just how beneficial the Straz strong foundation can be and and we're hoping to do more donations yearly four or five showcase it to the world document it all and try to get more funds in so we can continue buying adaptable equipment and and Allowing people to share their stories I think when you provide people the opportunity to share their stories that influences others to want to make change as well and whether that's from the Straz strong foundation or other charities with the same values that align with ours I mean change is going to happen. So we're hoping that by
making these, creating these, and posting them, can create more opportunity and more devices out there.
Amy (15:19)
I love that. And it goes back to your first point in terms of like being able to move your body and get that stimulus in various formats. So to be able to provide more formats for people to experience that is amazing because it's like golf is such a, like all of these sports are so fun. Sledge hockey, golf, basketball, like any way you can, I think I saw somewhere too, it's like kayaking and wasn't there like water sports too. So it's just like, it's like everything. It's like.
Ryan Straschnitzki (15:45)
Yeah.
Amy (15:47)
It's really empowering and important for everybody to experience that, right?
Ryan Straschnitzki (15:52)
Exactly. It's universal. think sport and just being active is what we're kind of meant to do. Right. And there's science behind it. Neurologically speaking, when you're active, when you're doing things, when you try new things that provide the mental stimulus, you're less likely to have mental health problems. And, you know, with physical fitness, there comes a lot of positive benefits as well. mean, there's a whole lot of science behind it. I mean, we could dive into this for hours, but the science is there and it's important just to stay active and
and stay socialized and find your niche.
Amy (16:24)
I love that. What are your future goals with Trash Wrong? Do you have anything on the horizon that you're working on?
Ryan Straschnitzki (16:30)
Just continue buying equipment as much as we can. think long term we're hoping to become just prominent throughout Canada maybe and even North America who knows and just continue buying as much equipment as we can so that everyone can access it. It's not expensive everyone has the opportunity to be involved in sport and hopefully we can start seeing the change in a positive way.
Amy (16:50)
I love that so much. Let me see if I have any more questions. I have like a whole list I wrote down. So I know you mentioned in another one of your, I was kind of like, what do you call it? What's the word? was, anyways, whatever. I can't rethink the word, but I heard you quote this, that the only disability is a bad attitude.
Ryan Straschnitzki (16:55)
fog yeah.
Thank
Amy (17:15)
So how important is it for you to maintain that positive attitude and be around others in your community with that positive attitude?
Ryan Straschnitzki (17:22)
It's important. mean, you are your environment or where you surround yourself, right? And so I believe one of the quotes is like, you are the product of the five people you hang out with the most. And so if you surround yourself with negative people that don't want to see you succeed, you're less likely to do that. And so it's important to find, again, find your community, find what you're interested in and put yourself out there, put yourself in that group. And I'm sure you can attest with Jiu -Jitsu.
When you put yourself in that environment, it's so welcoming and allows you to push yourself. It's not, it's competitive, but it's not detrimental, right? It allows you to grow, it allows you to succeed. So find your group, find the people that you want to surround yourself with and, and be like, it's not, it's not putting them on a pedestal. It's, it's almost admiring them and wanting to be like that and compete with them at a top level. So finding, putting yourself in that community and putting yourself in that environment, it's going to allow you to succeed and maintain.
probably a positive mindset in wanting to grow and, and yeah, just enjoy life.
Amy (18:26)
Yeah, I love that. You want to be around people that want to see you succeed, right? Like not like holding you back or yeah, it's so important. And jujitsu is a community like that. How many times have you rolled? Like do you, are you going regularly?
Ryan Straschnitzki (18:40)
Yeah, so I want to go more, but I've been rolling for about maybe two years now. And so, yeah, like I always go with my buddy. He's like a brown belt and he's pretty good. So he teaches me things because it's my way of doing things a little unorthodox. And it's just like lot of scrambling around and then going for stuff and finding transitions and whatnot. it's just it's a learning curve for me, but I find the exercise is just amazing.
but also being able to be under pressure and think and breathe and it translates to other sports as well. So yeah, about two years in and you know, I just, love it. You know, it's a, fun, it's frustrating, but it's, it's like golf, right? You want to get good.
Amy (19:22)
I was just going to say that it's like the more Jiu -Jitsu I learned, the more I realized I don't know. And it's the same with golf. I started golfing a couple of years ago and I first I walked in and I was like, happy Gilmore. I like walked in and I slammed it and the ball went so far. And then my golf coach started teaching me all this technique, like a bwap, like, and now I'm terrible at it. It's like the more technique you learn, the more you realize like, wow, this is actually like, it's so, there's so much finesse to it.
Ryan Straschnitzki (19:37)
Yeah.
That's the fun, right? It keeps you going. If you knew everything and could do everything right away, it wouldn't be fun.
Amy (19:59)
Yeah, it's so true. like, that's what keeps me going back because I'm like, I had that one good shot and now I'm like, I keep going back to try to get that one shot again. And it's like this elusive. I do. It is fun. I haven't gone out on the green much. So I've just been like practicing as much as possible. But yeah, it's fun. It is a lot like jujitsu. Like there's just so many layers to all the different techniques and stuff. Yeah.
Ryan Straschnitzki (20:10)
We the edge.
All right. Yeah.
Amy (20:25)
It's so true. So what is one word or like one last message you'd like to share for anybody who might be, you know, experiencing something difficult or wanting to try a new sport or if there's any last words of wisdom.
Ryan Straschnitzki (20:39)
There's so many different things that could be said and I think the I'll kind of leave it up to people to interpret this however they like and this is something that my dad told me the first time I ever got cut and it was when one door closes another one opens and that's kind of all he said and with that I'm like, all right, where's this open door and it's up to me to go find it and create it. So yeah, from there it's just the rest is history. So when one door closes another one opens.
Amy (21:05)
I love that. How can people get involved with straz strong Is there a way for them to kind of donate or do you like have an area for them to reach out to you and help?
Ryan Straschnitzki (21:16)
Yeah, yeah, I think the website is like straztrongfoundation .com or they can go on social media. I believe my handles are rstraz, S -T -R -A -Z underscore, and then all the links are there.
Amy (21:29)
Okay, awesome. I'll make sure to add that in a description in the bio, so if anybody's interested, they're more than welcome to check that out. But yeah, thank you so much for being here today. It was awesome to get to know more about your initiatives and what you're working on, and good luck with your basketball and the Paralympic team. Okay, awesome, thank you. How do I stop?
Ryan Straschnitzki (21:46)
Thank you, thanks for having me.
Amy (00:00.646)
Hello and welcome to the Flow State Unleashed podcast. I'm here today with Harry Mahesh, who is the former coaching develop associate with the Toronto Maple Leafs from the 2023 to the 2024 season. He's been playing hockey for 15 years and has been in a coaching role for the last eight years. So thank you so much for being here, Harry. Yeah, I really appreciate it. And I love getting the take of.
Harry Mahesh (00:19.264)
Yeah, thanks for having me.
Amy (00:24.19)
a player who has turned into coaching because you have such valuable information that we can share with the up and comers in the hockey industry. So let's go back to your playing days. When you were playing, what is one of the biggest challenges you mentally faced as a hockey athlete?
Harry Mahesh (00:27.054)
because you have such valuable information that we can share with the up and comers in the office.
Harry Mahesh (00:38.003)
When you were playing, what is one of the biggest challenges you faced as a kid?
you know, got older and I, you know, we started traveling and I kind of started to know, you know, more about hockey and how it was at these other cities. I was always like in the mindset of looking too far down the road. Like, you know, the big thing for me was like, I'd be playing for a team and I'd be thinking, okay, well next year I want to play for that team and then I'll go here. And I was, in my mind, I was really trying to map out what I thought would be like my career path, but it really took away from me focusing on where I was. I don't think I ever really, you know,
took the time to really just kind of appreciate and put in the work that was in front of me. I was kind of got in that area of like, and I know a lot of players go through that, like you might not be playing on the team or the league you want. So then you start to kind of get anxious looking at, okay, well, how do I get here? And you're looking further ahead than really trying to like master, you know, the league or the level you're at before you move on. So that was the biggest challenge for me is I think sometimes I just got caught looking too far down the road as to like what my career path would look like and what.
the end goal was and focus a little bit too much on that rather than just like the day to day of making where I was the fit.
Amy (02:09.784)
I love that and it's just the whole mindset of being present, like staying present with what you have today. So do you find now that you're able to make that shift now?
Harry Mahesh (02:20.42)
Would you find now that you're able to really catch up?
Like you're not getting the NHL job in November, you while you're coaching you 16 boys or you 18 girls. Like nobody's, nobody's in the stands here scouting you. People don't come to scout coaches. So I really just kind of like took that approach of, I'm here now. I got to make the best of it. I got to make these players better. You know, they're relying on me. It's not about me. Um, I really, it was just a complete different or opposite mindset of when I played, whereas I was really in the moment as a coach and I never really.
worried about next year until the season was over.
Amy (03:19.726)
Yeah, I really like that. So when you made the transition from player to coach, is there any other mindset lessons that you have brought from being a player to now coach role and how you've been helping develop the players?
Harry Mahesh (03:34.176)
Yeah, for me, the biggest thing is, late in my career, I felt like every mistake was like the end of the world. Especially, you know, towards the end when you are playing professional hockey, it felt like everything I did was under a magnifying glass and I carried a weight of like, you know, everything. Like every shift, every moment, every pass to me just felt like such a big deal. And when I'm coaching, I try to remind the players that like it's not one mistake that's going to,
get you in trouble or set you back. It's an accumulation of games or months or whatever. So my mindset was, I wouldn't really stress over little things. And I wanted my players to understand that they can make mistakes. And I fully expect them to make mistakes and to come back. Whereas I would beat myself up where you make a mistake and you just know, I'm not going to get back on the ice for seven, eight minutes. And I might have to go.
start a fight or something just to you know just to kind of earn every ice time whereas like now and like when you know when players make a mistake I try to get them out there as soon as possible right sometimes correcting that mistake and I see this a lot is you know a player will be out there for 10 seconds they get scored on you know they barely were even in the play they get on the ice the puck's in their zone and they just put their head down and automatically they just start skating to the bench every player does it they get scored on and I just go no
If you want to fix the mistake, you might as well do it right now. like I always say, the five people, if they're not tired, you know, I it was earlier. was like, no, you made a mistake. Odds are you're probably not going to get scored on twice in one shift. You know, if it happens, it happens. But stay out there. Like, you know, I always thought like, you know, if you made a mistake, the best way to to get over it is to have an opportunity to continue to play. So for me is like, I don't really, you know, sweat.
little mistakes or you know if it's just like a bad balance or something like that I try to get that player out there right away whereas like I don't think I was fortunate enough to always be in that situation where one mistake meant your night could be
Amy (05:41.318)
100 % and I feel like when you are given that opportunity to achieve that bounce back and faster, then it's less time for you to sit there and be like, oh my God, now we're not overthinking it and downward spiraling into our performance. And like, I always go back to it, like when I coaching my clients, it's like, we chunk down the performances by like 15 second increments. It's like, we can't worry about anything.
Harry Mahesh (06:06.01)
can't worry about anything ahead of the 15 seconds or behind the 15 seconds. What's happened, what's happened.
Amy (06:07.43)
of the 15 seconds or behind the 15 seconds. What's happened, what's happened. It's like, we just got to keep moving this forward. And the faster you can get back into the, your head back into the game as quickly and as freshly as possible, then the more success you'll have.
Harry Mahesh (06:20.62)
Exactly, and I was always so worried about what the coach thought like I'd come back to the bench and be like He must be so mad at me and like, know, it would just wear on me and then when I started coaching I realized like I Don't really carry a grudge on the bench. I got players make mistakes I don't sit there and dwell on it or just think about them like in the moment in the heat of the game Like as a coach you have to move on to like you get scored on Okay, the next line's up and you're watching the game and I realize like that player sitting there thinking our coach is mad and I'm I'm
Like I've moved on from it and so the big thing for me is like I tell my players is like Don't sit there and worry about like what I'm thinking like I'm doing a job So like I'm aware you made a mistake, but like you're you're overthinking this You know and you're assuming that I feel a certain way and you're actually using a lot of negative energy Whereas like guess what? I'm a part of the game too like I'm worrying about the next thing in the next line and there's 20 players here that I'm you
trying to manage and a goalie and my assistants or if I'm an assistant, there's a lot of moving pieces. like, if you think about it, it doesn't make sense for a coach to stand there and just think about your mistake because they're not doing their job. So, a lot of times players they'll sit there and they'll kind of shrivel up and it'll feel like there's eyes in the back there, burning the back of their head or something like that. But I'm like, more often than not, the coaches all
If they're a good coach and they're doing their job, they've moved on from that mistake. Like, yeah, they're aware of it and they'll address it. And even if you have an assistant, they might get in there and be like, Hey, look, like, you he's your coach in the game and they might be a little buffer. Or if you're the assistant, you know, you can kind of get in there be like, Hey, it's okay. You know, so the quicker you can tell a player like, Hey, it's not a big deal. And like, I'm not worrying about it. So why are you worrying about it? You know, like, of course, as players, if they make mistakes, they are, you know, they have friends and family watching and they don't want to the team down,
The last person you should worry about what they're thinking is your coach. Like the person who's completely engaged in the game all the time. Whereas players can take, they can come back, drink water, talk to their line mates. Sometimes you're not even watching the ice, you know, like while you're on the bench tying your skate. The coach is always engaged. So the person who's least likely to dwell on a mistake is the coach.
Amy (08:30.51)
It's so funny. So do you find you have a little more sensitivity to what the players are thinking about, what the coach is thinking because you were in their shoes at one point and do you find that you help them address that more?
Harry Mahesh (08:43.886)
Yeah, so I kind of had this saying, especially when I was coaching like girls hockey, and I just felt like if we had a bad day or a bad day at practice and the next day, you know, there'd be like some leftover like tension or like uncomfort. And I'd just be like, you know, doing my thing. And I'd be like, what's going on here? Well, yesterday, you know, like, we had a good practice or, you you said, you know, we weren't working or something. I was like, yeah, that was yesterday. Like, I'm not thinking about yesterday. And so I said to the girls, said,
Don't lose sleep worrying about what I think about you because I don't lose sleep worrying about what you think of me. know? Like I don't go to bed at night being like, oh is that player mad that I benched him or is that player mad that like, you know, they weren't on the power play or something like that? Like I don't care. Like when I go home, like I live my life and yeah, like like hockey, I watch hockey, but I don't go to bed with this weight of like, oh 20 players are mad at me or five players are mad at me
The goalie's mad at me. I was like, just, I go to sleep and I wake up and I said, you're, you're, you're going to bed thinking like, is coach mad at me? Is he going to, I was like, so don't waste that energy. Cause I'm being honest, I'm not thinking about you. don't, don't think about what we know what I think. And if you really want to get over it, get over it. Like let's go like, yeah, obviously if there's things we need to fix, like as a coach, you're going to work on those things. But like that, bad, not the bad attitude, but like the bad.
vibes from yesterday. Like they don't need to go to tomorrow or the next day. You just really have to relax and like I'm here for you. Like I'm here to help you get better. So if we have a bad day, let's just make today a little bit better. We don't have to make leaps and bounds every day. But I just found like, you know, you know, as a coach when you have those days where you're in a bad mood and the players know, and then they go home and then they come back and like, I used to go in a bad mood. I was like, that was.
24 hours ago, like no, like a lot's happened in my day and my life since then and I'm just excited to be here and coach. So like don't carry that weight of thinking how coach is mad. Like, you know, especially at the Academy level, sometimes you're playing two games in a day or like, you know, you have random schedules and tournaments. Like if you have a bad game in the morning and you have another game in the evening, like, and you're going to spend all that time thinking, well, coach is mad at me from the game before. It's
Harry Mahesh (11:00.814)
There's no point because like you're just assuming and most coaches like I said the good coaches are If they're practicing what they preach put that behind you move on right? You might tinker your lines or something like that or somebody's struggling like yeah, you know, they might be on a line they don't Favor but again, you're in that position because like there's a way to help you get out of your funk You know, you're making a lot of mistakes I'm not gonna give you more ice time because then you know, you might dig a deeper hole So as a good coach manages like you sometimes have to step
and reset and just make sure your players know that. So yeah, for me, it's like I spent so much time worrying about what I thought coaches, you know, viewed me or, you know, but then I realized like, they probably didn't think twice about it.
Amy (11:42.907)
It reminds me of this, I hope I get this right, but it's called spotlight syndrome where everybody feels like they're on the stage and they're always in the spotlight. Everybody's always thinking about them, watching them and managing their every move. And really, we're all in our own kind of world, right? Yeah, we interact with each other, but I'm worried
Harry Mahesh (12:01.655)
Yeah.
Amy (12:04.718)
me and my kids my whole life and same with coaches, you're worried about managing the team, you have a whole other life too, where it's like you go home and there's other things to deal with. once I realized that, that actually brought a lot of freedom and a lot more confidence in myself realizing that people actually don't care like at all what I'm doing or how I'm operating day to day. Like they really don't think about me at all because they're worrying about themselves. So.
Harry Mahesh (12:05.462)
Yeah.
Harry Mahesh (12:27.738)
Yeah, like you have a long season where you play like 60, 70 games and you're never gonna remember like the little mistake here and there. So, but yeah, sometimes for these kids, it's like hockey is their whole lives. like, it's, obviously for them, like if they're especially trying to move up the ranks, like they are gonna view it higher. Like I'm always aware that it's really important to players because it was important to me. Like it was my whole world.
I would take it home with me because at the time it's like, okay, I want to try to make a living in this sport. So like, I'm aware that like it's easier said than done. Like, you know, if you really care and you lose the game, it, sits with you. You're to have a bad night and you will lose confidence. And you know, if it was easy, then you know, everybody would be so successful at it. So I'm aware of that. Like, even though I tell the players like, don't worry, don't stress. Like they're going to, it's not going to be like, okay, yeah, sure. And they're going to completely change your mindset. And I think
The hardest thing for a coach is like, we're always in the moment with these players is like, you don't have the time, you know, to do kind of what you do to really step aside and really break down that, that mental barrier. Like, cause you know, we got another game to prepare for and you're trying to tell them like, don't worry, relax. I trust you and you can mean it, but like for them, they can be carrying, you know, a lot of scar tissue from past seasons and past coaches. So like, you know, when six coaches have been on them,
and now you're the one who's being honest and saying, relax, they're gonna be hesitant to trust you. And I always say it's like the puppy at the dog shelter, like they're always gonna be squeamish, even though you're there to give it love and pet it and tell them, hey, you can trust me. they have a bad, they've had bad experiences in the past, they're gonna be hesitant to accept your care. So a lot of that is just built through trust and sometimes it takes a whole season for them to be
Okay, I get it. But then that player might move on and have another coach. So you're really hoping that like what you told them sticks and the next coach, like I said, you always assume the next, know, coaches all kind of think the same about this, but they don't like, you know, there's good coaches, bad coaches, in between coaches, professional coaches, volunteer coaches, and everybody's different. So you really have to have that player like develop that internally because they won't get consistent coaching all the time. So if they can just understand that, like, okay, even though this coach is tough,
Harry Mahesh (14:50.372)
I got to reset and just kind of worry about like, you know, not carrying this baggage, getting the game shift to shift, you know, all that kind of stuff with me, you know, which is, you know, a big, you know, it holds a lot of players back. So yeah, that's kind of my thoughts on
Amy (15:05.028)
Yeah, it really does. Because I find players can really carry that weight of those experiences with them until they learn or figure out tools how to let it go and start the seasons fresh. Like you said, it's like the puppy in the shelter. It's all of that. Those past experiences were just being logged and stored in your body. And it's unconscious, right? Like your reactions to how people are going to treat you are all unconscious. So once we can figure out how to release that, then it helps open up a player's game.
Harry Mahesh (15:35.226)
Yeah, and there's a lot of like fear tactics as well. Like coaches will hang over like, I can trade players, you know, and like, I never understood why that was supposed to make a player feel more relaxed and play better. You know, in junior hockey, like if you're 16, well, you know, I don't think they can trade players who are in high school. But if you're 18 years old and you moved to a town and you made friends and you're not playing well, it's like your whole role gets turned upside down if they trade you. And if they're threatening to trade you, like you're not going to snap out of it. Okay, I'll play better now.
Now it's your whole world's affected. So, again, that's kind of the two part of the player's mindset and how coaches can do a better job being aware of that as well.
Amy (16:14.278)
for sure. So what do you find are the differences in mental barriers between like junior hockey or minor hockey compared to what the pros deal with?
Harry Mahesh (16:25.946)
So at the minor hockey and junior level, like I said, I think a lot of players are looking at what's next. And I see it in lot of players I've talked to. It's, you know, you can be 18, 19, and they're looking at universities. I don't want to go Division III, I want to go Division I. And they're just talking to schools, and they're working on their resumes, and they're getting advisors, and they're doing all this stuff that actually isn't making them any better at hockey. They're like marketing themselves, if that makes sense. You know, it all becomes like a marketing campaign. like, how do I get my name out there? How do I get exposure? And I'm like, okay, well.
You know, it's one thing to get exposure and have people come watch you, but you're not working on your game. For me, it's like, I think that's a big thing in junior hockey, is like, it's all, hey, I need to play on a team where I get exposure and I need scouts to watch me. I'm like, okay, but let's say they come watch you. Are you even prepared to have a good game? Because you're just stressing so much about what's next that you're not actually working on the craft. You're worrying about all this extra bells and whistles that really isn't the game, but everybody thinks they need
know, promote themselves and have all these highlight reel videos and all this stuff and I'm like, you spend more time sitting in front of computer putting together a highlight reel than going and working on your skating or your shooting or something like that. I always try to tell them like the balance ratio of promoting to practicing and it should be like, you know, 99 % practicing, 1 % promoting. If you're playing well, the scouts can just go watch your game and make the decision themselves, you know, no email you write them
video you send them is gonna change your mind. And then for minor hockey, it's the mindset of like, again, it's like a rat race now. I don't really even know how minor hockey works in a lot of areas. There's multiple leagues and levels and academy and independent and minor hockey. So I just find that players just, they kind of burn out in that shuffle. there's anxiety to make it before they really start to love the game.
If that makes sense. Like kids all say they love the game and I'm like, you? Like you're just, everything you're doing seems so high strung and stressed and you're playing hockey in June and July. And I was like, this doesn't look fun at all, but you want to make it, right? Cause that's the goal. That's the dream. I'm like, make it in what? Like, I don't think you really know what you're doing. You're just showing up at the ring with your bag and going where you're told to go. So the mindset there is, like, I think players do it in minor hockey because they think wall.
Amy (18:22.437)
Yeah.
Harry Mahesh (18:49.946)
I mean, Canada, all my friends are playing hockey. I have to be playing hockey, but I always go like, would you rather be playing outside in June, you know, or in a hockey rink? And I understand some kids love to play hockey and their parents are like, oh, but I'm like, I have a rule. Like if it's over 25 degrees, I don't want to be in a rink. And I wish more kids would kind of have that. So the kids are kind of, the mindset is like, I have to constantly be playing hockey in order to be successful. And it's like, no, you need to be doing other things.
I love the, you know, that's the difference between like minor hockey and junior hockey and in professional, I think it's, it's the stress of the competition. Like when it's a job, it's a whole different mindset. So I think, everybody who's at that pro level has the confidence. Like you've gone through a lot of stages in your hockey. When you get to like the NHL level, American league level, like, you know, internally, like you're a good hockey player. Like you wouldn't be here unless you've proven it. So that, you know, foundation of saying, okay, I'm good enough. And
you know, there's the business side of things, know, contracts and salary caps and call -ups and veterans and rookies where like the business sometimes can take over. And I think the mindset for players is to feel like, you know, am I getting, you know, quote unquote screwed over by the business of hockey? Like I should be on the team, but my contract is this or, you know, they won't trade me or they have so many forwards so that I'm held. So it becomes more of not your...
confidence in your ability, but your confidence in like, is the best player playing or is it like, is the business shuffling the players around to make it fit? So I think that can be frustrating because then you don't feel like it's always performance -based. There's external factors that kind of creep in. And I know, you know, players find that very frustrating, especially if they're trying to get called up. It's like, well, I'm better than that player, but like, I just don't fit the number or the position or the need that they're looking for.
So I think there's a lot more of that, of just trying to stay where you are, whereas in junior you're trying to leap up. At the pro levels you're stressed about staying where you are, which is the consistency thing, which is a hard mental battle too. You can be really good, but can you be consistent?
Amy (21:02.724)
Yeah, I think that's like the biggest complaint I hear too with hockey is like there's so many external factors affecting whether or not you play that are not even in your control. Like even if you're in junior or minor, it's like, what does the teams need in that time? Do they need you to play the shift or are you going be on the second line? you know, and a lot of it is just out of your control. So it's
Like you, going back to the beginning of this podcast, when you mentioned just being present and being where you are and just honoring the moment that you're in, which can be easier said than done, obviously, right? Especially when there's so much stress involved.
Harry Mahesh (21:39.63)
Yeah. Yeah, and like there is pressure on these players because, you know, schools and junior teams start recruiting younger and younger and it's, you know, everybody's looking over at, you know, their friend or the person they're playing against, looking at stats and, you know, I have parents be like, well, my son had more goals than this guy, but this team signed him. And I just have to explain like, okay, you know, like your son scored more goals, but this guy is better defensively. Well, I'll prove it. I'm like, I,
Hey, I didn't pick the team. I have no affiliation. I'm trying to give you, you know, unbiased feedback, but it's like, they don't want to hear that. You know, they think stats is the end all be all. Um, but then I even say it was like, okay, your stats are good, but they're not amazing. So, you know, like, so you're kind of caught in the middle too. Like, look, if you had 50 more points to the next guy and you didn't make the team, I'd be like, yeah, like, sure. Something seems a little strange here. Like let's figure it out. But if your stats are like, you know, above average.
And you know, you're in the mix with the top guys, but you're not the top guy. Then I can say, well, you know, maybe it's cause you're not the top guy. Like either blow them away with stats or find something else. If you're just kind of pretty good stats, pretty good here. And someone says, Hey, he's pretty good, but we need this and that. Then you're kind of scratching your head being like, you know, and I, and I've heard this a lot. Like it's one thing, you know, would you rather be pretty good at everything or dominant at one or two things?
I find sometimes like if you're dominant at one or two things, that's going to get you a lot further. You know, it's going to open more doors for you if you're specialized in a couple areas, whereas like if you're kind of good here and there, then you got to be aware of that. Like you can be moved up and down the lineup. You just have to understand the role. But you know, some players have certain gifts and others don't. You just have to try to find a way to maximize what you have, but also be, and this is an important word, be realistic.
You know, like there's kids who are playing junior B who have, you know, eight points and they're like, okay, I'm to be a junior A star next year. it's like, like, I'm not one to ever say like, you're not going to be, but like, and I appreciate the confidence, but like what in your body of work makes you feel you can do that? And a lot of times they just start comparing themselves to other guys in the league. Well, I'm bigger than that guy. And I'm going, well, that's, that's not
Harry Mahesh (24:01.134)
you have to do it on the ice. Anybody can say it, but like when you're on the ice with these guys, you're not showing it. So I just find like, it's really hard to kind of get through to people. And I find like sometimes parents, like let's call it what it is, sometimes can be the biggest mental burden on athletes today.
Amy (24:18.918)
for sure. I totally can see that too. What do you feel? Like, do you feel if a hockey athlete is investing time in mental performance that that can help give them that extra edge? Like, do you feel like that's an important aspect in a player's development?
Harry Mahesh (24:33.952)
Yeah, and I know we had chatted before earlier or last week when I said like a lot of times when players reach out to me and they're trying to compare two programs, like two teams and they're going through like the roster, the coaches. One of the questions I ask them is like, well, which team has a mental performance coach? If one team has one, the other team doesn't go to that team. Because I really think like that is like, it's kind of a game changer in terms of like really opening up a player's true potential. It's like, again,
You're bigger, faster, stronger, can shoot harder, all that stuff. And you're like, well, what's holding me back? Well, it's between your mindset. You kind of start to feel like a victim of like, poor me. Nobody's picked me. I'm good. And sometimes like a mental performance coach sometimes just helps you get out of your own way. know, it's easy to say like, okay, like I have no confidence because of my coach. I have no confidence because of the line I'm on. I have no confidence because of this or that. But
You don't, you're your own worst enemy in a lot of situations. So sometimes it's just good to have somebody identify what's holding you back because it's easy to say somebody else or something else is, but very few people come to that realization of, it's me. So I think a lot of coaches, you know, when you tell a player like, Hey, I could toy your ice time, but you're your own biggest enemy. seems disingenuous. It sounds like, that's lazy. You know, you're
I can play better if you give me more ice time. It's easy to blame the coach. So I think a lot of times when players struggle, the person they least want to go talk to is their coach. You know, if you say you're struggling with something and that guy controls your ice time, you know, even if it's something as simple as like, my grandma passed away and you know, I'm just not feeling good. And you have a big game coming up and that coach just want me thinking, well, what's their head space like? can I play them? So
And it happens, so if I'm a player, I'm like, I don't want to tell my coach I'm in a bad mood or I had a bad week because he might, you know, take away my ice time. Whereas if you could talk to somebody independent and say like, hey, look, like, this is something you've gone through. It doesn't always have to be sports related. And then kind of bridge that gap and say, okay, here's how you can approach it if you want to play. You know, you can tell your coach, you know, that's up to you. But if you don't, you know, like, and you have a bad game and he doesn't know and he's mad, you can't assume like.
Harry Mahesh (26:51.674)
he knows what you're going through. So sometimes it's a lot easier to be open and honest with your coach, but that's the hardest thing to do. So it's kind of that catch 22 is like, is he going to use what I said against me or is he going to understand and somehow, you know, coach me through it? And like I said, that's, it's hard even as a coach, like to try to be unbiased. If you know somebody's going through something and you're coaching an important game, it's like, okay, like, you know, is it even good for them to be playing? Like, I know they want to. So a lot of times it's just nice to have somebody
away from the actual team who you can talk to.
Amy (27:26.086)
100 % and I find as well, like they might be more forthcoming with what's actually going on and not really fear repercussions or looking and or feeling weak, which I know most people are getting a lot more comfortable reaching out for mental performance coaching and not feeling that weak portion. But I know that there's like that stigma still where it's like, should I ask for help? Like who do I ask for help for? So what is one?
piece of advice that you can give to the younger generation of hockey athletes trying to make their way, moving their way up. Like what's the one thing that coaches are looking for in a player? Like what's the biggest takeaway that you can provide?
Harry Mahesh (28:01.575)
Well, it of what we talked about is like being present so for me it's like coaches love when you're there for that team I Coach teams where I've heard somebody say hey I want to play for you because I think your team could help get me there So I'm like, so you're just using us as like a stepping stone, you know So I think coaches really like when you buy into what that team is doing like if I'm a head coach and I'm putting together a program and establishing culture and all that I want players who are
to buy in and not just kind of look past where I'm at and say, okay, look, I do coach a lower league and look, I want you to come in here and be a big part of the team and help you in success and like do the steps where you're showing up, you're doing all the things and don't just act like you're just here because you got screwed over or you're just, you're here as like a placeholder until you find something better. So I think a lot of times players are really blunt being like, you're my fourth option. And I'm like,
Okay, and then all of sudden they call me and I said, also three teams told you no. So what does that tell me about what your on ice product is? And I was like, well, just being honest. was like, there's honesty and then there's telling somebody they're not important. so like, I think for the biggest advice I can give to players is like wherever you are, make the most of it and buy in. And a lot of times like coaches lose faith in players is because they go, they're not here for the team.
They're not here for the right reasons. They're here to promote themselves. They're here because, you know, they're not at the level they want because of a certain reason. And in those leagues, you can work on your kinks of your game, your mental part. Like, there's a lot of benefit to like, you know, taking a step back and playing in a league and establishing yourself physically, mentally. But a lot of guys just, they don't want to work on their problems. They're just looking for that escape to something better. So that would be my advice is wherever you are, make the most of
Make them feel important. You want to feel important make them feel
Amy (29:59.48)
I love that. And I actually have one more question. Would you rather have a player with like amazing stats and like kind of like a, like a selfish mindset or like they're not buying into the team or would you prefer the player who has like just above average stats, maybe around average, but are just like completely bought in and have a good head on their shoulders? Like what's more appealing to you?
Harry Mahesh (30:24.634)
So I'll give you the most honest answer I can. The guy with the most more stats and the bad attitude is always going to stick out more because if you're a competitive coach you want that and a part of you thinks you can change that. So I'm not necessarily turned off by that because I can think to myself like okay as a coach like that comes in with a bad attitude is it not on the coach's job title to help fix that you know we can just take a good players and our job is easy
Blah blah blah. So like every coach and I did it we all take the good attitude with the weak skill over the the cocky guy who's got They all say that it's not true There's there's so many cocky players who make teams over hard -working good kids who would lesser ability Every day you ever go to AAA tryout. It's a 20 best players. They're not looking at attitude They say they are but let's call it what it is, you know You you stack the team and then you work out the kinks after so I would
I, at the end of the day, as a coach, if I'm trying to win, I'll take the player and work on him. And there's a limit. You're not just going to put up with everything he does. At a certain point, can be like, I made a mistake, I can move on. The kid with a good attitude, the thing is, at end of the year, when teams call me, I'm not promoting the kid with bad attitude. There's a little bit of a back and forth. like, I'm helping you, you're helping me. And then when this relationship's over, see you later. You're somebody else's, you
problem or whatever, good luck to you. The kid who with a good attitude is the guy you're always going to fight for and vouch for. you know, that's a, the hypothetical is tough because you don't know what the difference in the skill level between those guys are. Now, if it's razor thin, then, you know, you'll probably go with a good attitude. But if it's the difference between somebody who might be your leading scorer or your 12th, 13th forward, coaches are always going to take the skill with a bad attitude and try to help that player, which is, you know, as a good coach, you should.
Like if a kid has a lot of talent and there's something there that's really wrong in their game, then as a coach, you gotta say, I'm about to kick this kid through the curb and let him be. It's like, well, what's easier to fix, attitude or skill? Like, I don't know. How bad is the attitude? How bad is the skill? So from that perspective, it's a tricky question, but I think coaches feel
Harry Mahesh (32:51.618)
I can fix this kid. So they will lead towards a high skill.
Amy (32:53.402)
Yeah.
Just yeah, it's so interesting because it also just sounds like if you have a good attitude or at least some awareness, you have more people supporting you and trying to push you forward, especially if you have that skill. So it's almost like just have some awareness, be working on yourself mentally and more doors will open faster for you instead of having people like, okay, I'm actually not going to like promote you. Like you're great, but like you're too difficult to manage and.
Harry Mahesh (33:21.242)
Yeah, and you know, depending on the level that you're coaching too, it's like if you're at a competitive level, you know, college, major, junior, professional, like there's pressure on management coaches to win. So, you know, if you're based off wins and losses, then you need that player and like attitude. You know, you're never going to have a team of 20 saints. Like, you know, you're going to want as good as you want. You can have good team culture. The best teams, there's always
players are people that aren't the best of the best when it comes to attitude. But you're still capable of winning because sometimes the team culture outweighs that player's bad attitude. So as a coach, I'm like, well, you know what? This player could be, have some problems, but we have good leadership group that I know they'll be able to keep them under wraps. And sometimes that happens and that just all depends on the program too.
Amy (34:19.878)
Yeah, for sure. how did you, one more question, last one. How, let's talk about your opportunity with the Leafs. You worked there for the 2023, 2024 season. How did that feel for you personally as like a check on your resume of reaching the pro level?
Harry Mahesh (34:23.854)
Yeah, no, for
Harry Mahesh (34:39.384)
Yeah, I can't say like honestly it was like in my like, I mean, it's obviously a goal of mine to get there, but the way it came about was like so unorthodox that it happened so fast. And like, even though that, you know, the years over, like I, two things, like I'm, I was really happy that I got there and got to see it. And the other thing I was relieved about was it just felt like anywhere else I'd ever been. Like, yeah, there's, it's the NHL, like there's a lot to it, but the biggest thing for me was
Every day you get up and you go to work and you're coaching players and players are different and there's games for. So once I got in the routine, it was just like, okay, like I can do this, you know? And seeing it with that many resources. you know, we go back to the mental performance coach, like these players, a lot of them have their own, you know, there's, they have team, you know, performance coaches, but just the very degree of, you know, how different everybody is, you know, the big, the big personalities, the ones you see on TV, the role players.
the guys in the minors and just there's a high level of confidence with everybody. Like you walk into a room and you have a hall of fame coaching staff and management and all these people with a ton of experience. There's just a level of like confidence. You walk into a meeting and there's coaches who've played and done this and everybody just kind of raises each other's game.
It's just like a very high standard of like bringing out the best in the next person. So like, you know, think about that in a junior mindset is like, you're kind of worrying about yourself. Whereas in the pro mindset is like, okay, we're all here to make each other better. And you can really ride that wave. And that's what I thought was amazing is like, I came in there as the new guy learning everybody and everybody just like, picked me up. It was like, okay, you're one of us, let's go, let's go. And a lot of times you just ride the momentum
everybody's skill and knowledge and everybody has their area and then they shoot to you and you give them something and you kind of just get into this rhythm. So yeah, it was amazing. that's one of the going back to the mindset is, you know, a questions ago, it's like in junior minor hockey, you're worrying about making yourself better and pro it's about making everybody around you
Amy (36:53.22)
Yeah, I love that. I love that so much. It's like, because you almost become your environment and you become like whoever's around you. So the fact that you're lifted up immediately being in that environment, that's like so amazing. So
Harry Mahesh (37:06.412)
Yeah, and that's where it really like opened my eyes to like, you know, you've been around hockey and you see things and you have an idea and then you go, why did that feel so easy? It was like, it was, you know, on paper, the hardest job I would have had, but I was like, it's because of the people I got to work with. And like, it's honestly what it felt like. So I was like, was it overwhelming? I was like, no, like I, on every bad day, I could look to my left or my right and there was somebody there being like, what do need? You know, and at the same time, you know, if somebody you'd helped, they'd look to me like, hey, do you have a minute?
Amy (37:22.266)
Yeah.
Harry Mahesh (37:35.992)
Yeah. And it was just constant, having each other's backs, working the same goal. Like we all want to win, you know, at that level, get the players better. And it just, it was just, yeah, you just felt the momentum of everybody just kind of being there for each
Amy (37:51.226)
I really love that. Well, I'm really excited to hear all about your future endeavors. I know the future is so bright for you. So excited to hear about that when you're allowed. But thank you so much for being here today. I really appreciate it. Yeah, so when we're able, I guess, is there any links that people can follow you in or is there any information out there that they can find?
Harry Mahesh (38:07.608)
No, thanks for having me.
Harry Mahesh (38:16.918)
Yeah, I mean, I'm not a, mean, I have social media. don't, I don't really plug it. It's just kind of private stuff. You won't find any like earth shattering hockey knowledge. I mean, if you find me, you know, great, like I just, you know, friends and family stuff. I'm not a, I'm not a raw, raw, big content guy in the hockey side of things. But you know, if anybody ever wanted to reach out for hockey questions, yeah, you can find me, you know, just type in my name and Facebook or something like that. I'll be there.
Amy (38:25.196)
you
Amy (38:47.898)
Well, thank you so much for being here. I really appreciate
Harry Mahesh (38:50.606)
So thanks for having me again.
Amy (00:00.945)
Hello everybody and welcome to the Flow State Unleashed podcast. Today I have the man, the myth, the legend, Phil Daru from Daru Strong. He is a five time trainer of the year out of Florida. He has 200 professional fighters under His repertoire , Dustin Poirier, Timbaland, and he's helped
his athletes get seven world champion titles, two gold medals and three silver medalists. So that's so much. Welcome so much to the podcast, Phil Thank you.
phil (00:34.83)
Thank you, Amy. That was good. You did a good job with that.
Amy (00:37.137)
Thank you. So I really thank you so much for being here today. Like I really wanted to jump in and talk to you about your recent rock. I know you had put on this whole experience to raise money for the troops for the United States and had planned to rock 150 miles out in Florida. So I really want to find out first of all, like what was behind that decision to to put that together.
phil (01:07.902)
Well, in the beginning it was more so we wanted to find a way that we were going to be able to help these foundations and it started with the Pipe Hitters Foundation, which is Eddie Gallagher's main foundation. He's a friend of mine. He's a SEAL team guy. So he's done his time. He's got, I think he did over seven tours overseas. And then I was like, you know what?
I want to expand this. And so I got with Mike Ritlin, another Navy SEAL veteran. And he has the Warrior Dogs Foundation where basically he takes, you know, military grade dogs. And once they get out of the military, they need to find a home. So he finds them a home, you know, basically gets them into civilian life. And then the last one was Defenders of Freedom, where they basically take, for the most part, this is what hit home for me, was they take
the veterans and military operators that had traumatic brain injury and they rehabilitate them. And so they get the rehabilitation that they need on that. They don't usually get a lot of times in the VA. So those are three foundations. And I was like, what is going to be something that is going to allow me to turn some heads and get these foundations, the donations that they need to just do what they do. And I didn't want to do just the regular like.
call in and maybe like a seminar, that's kind of easy, right? I wanted to put myself in the fire and I'm always looking to challenge myself. I think the thing that I miss a lot in fighting is having something to go after from my own physical state. Obviously with fighters, we're working in camps and I'm coaching them, but I'm not physically in the ring. I'm not physically in the cage. So I wanted to put myself back into the fire.
and really test myself mentally, physically, emotionally and see what I got still, you know, and kind of test the waters there, but do it in the fashion of what would make sense for our US military and military in general. So, rucking is like a pastime, right? You ruck through missions and usually my guys that I work with, they say that rucking is almost a punishment for them. So I was like, you know what?
phil (03:27.182)
let's go through that, I'm gonna put myself in it. And also, rucking is big now, everybody's doing it. It's just weighted walks and weighted runs and things of that nature. So I wanted to see, I wanted to test myself, but I didn't want to aim low. I wanted to aim the highest I possibly can. Sometimes it bites you in the ass, and it did, a lot. So yeah, so I trained about six months.
and let me know if I'm cutting in and out. Just raise your hand or something.
Amy (04:01.425)
Okay, yeah, it seems okay right now.
phil (04:02.926)
So I trained for about six months and on and off because of just my schedule's crazy, you know that. And so I didn't really get to dedicate all my time to it, which if I was in a fight camp, that would be what it would be. I had some travel things that I had to go, I had to go work with a couple of my athletes, of my other clients. So that kind of derailed it, kind of stalled it a little bit.
And we were supposed to do it on Memorial Day and we pushed it back to get more donations and to be able to get things organized for everybody. Cause I did, it took a team. It didn't just, it wasn't just me just throwing on a pack and going for it. I needed a good team to navigate. I had Wyatt Griffith, who's another one of my coaches, did a tremendous job with the logistics, you know, finding coordinates and getting me through Miami to where we ended eventually in Boynton Beach.
And then all my other guys with my content, right? We wanted to document everything. So we needed to have the media team there ready to go. We'd like to have a medical team next time. That's definitely what we're gonna need to have. Some people had to back out. Some people got sick. So they weren't able to be a part of it, which basically threw a wrench in our whole plan. But the show must go on. And so we basically...
piled forward and plowed forward and worked their way to whatever we could do. But there's unforeseen things that happen in a challenge like that that you don't really know that may happen. And you just gotta kinda, at that point, you gotta suck it up and just keep moving and try to make it work. And that's what I did for most of the actual ruck. From mile 15 -ish to mile 50, my feet were falling apart.
And yes, there was an issue with the shoes. There was an issue with not enough socks, maybe not the right socks. I guarantee you I prepared as much as I possibly could, but I've never done anything like this. I don't think anybody really has other than a few people that I know, but they didn't do it with this timeframe that I had to do it in, right? So there was all these factors that played into it.
phil (06:29.902)
I needed to get it done in less than three or four days. I wanted to go straight through the night. I didn't want to rest. I didn't want to sleep because I knew my body would just cool down, calm down. I'll get off of that high and then fatigue, but also soreness is going to kick in. So I didn't want that to occur. So I treated it almost like an ultra marathon where I was going to maybe rest for like 30 minutes and then get back out there.
But when my feet started to fall apart, it was painful. And I think the thing is like, I can take pain. You know that Amy, I'm pretty, my pain threshold is high. So the problem though is that it's still a stressor and your body doesn't know anything other than it's a stressor. So then it's gonna want to get back to homeostasis. It's gonna want to just rest. It's gonna want to tell your body, all right, listen, it's over.
you gotta chill out. And I just kind of took that and pushed it to the side and brushed off the governor, told him to get away from me and just kind of kept plowing forward. But at that point, every step, my feet were ripping apart, like I said, and I would have, I still have them, but they're like silver dollar sized hotspots. And then they ended up ripping apart. So there was holes in my bottom, in the bottom of my feet, not on my heels, but really on the ball, the forefoot on the ball of my foot, which so every,
time I would have that propulsion, it would rip open more. So then I was just walking on it. And it just basically, at the end of it, it felt like I was walking on broken glass and my feet were burnt to a crisp. But that wasn't the big issue. My back was sore, my legs were sore, but that wasn't really the big issue. What ended up happening was the no sleep for 60 hours caused just a lot of fatigue to accumulate. And I think that that
That's what ultimately led to the rhabdo issue, which at that point, once you have rhabdo, I didn't really recognize it because I'm in it, but your whole body just seizes up and I was cramping and I was still drinking water. I was still have, I had electrolytes. So I was replenishing, but it just wasn't enough. And I was sweating profusely nonstop for hours on end. And, so there's a lot of things that we need to change. There's a lot of things that we need to.
phil (08:58.35)
reevaluate, reengage and then we can attack it again. But going through that, especially at like mile 45, and there's a clip where my boy Kyle is walking with me and he just put the phone out, but we were literally talking at that point. I didn't, it wasn't like planned or anything. I saw him pull the phone out, but I was so locked in. I didn't even really see him actually videotaping me. And he just asked me,
He's like, how you feeling? And I just started going in and I was just like, listen, when you're hurt, when you feel weak, when you're tired, a lot of things are gonna come into play. And then I just kind of went off and had this whole like monologue of shit that I had to say that basically was going through my brain for the entire, at this point, 30 hours of just walking on my feet. Listen, at the end of the day,
People have been through a lot of shit and I think that we have the ability to go through a lot of uncomfortable situations. It's just how well you're willing to really cope with that situation. And so I just, it was my time to cope with that situation and see how well I can push through. And it's been, it's a familiar feeling to me. So it wasn't like out of the ordinary, but it was just like an old friend rearing its head. And you're like,
Okay, I recognize you, I remember you. And now it's time. And so, and then, then, you know, I kind of wanted to be alone because I didn't want outside distractions. I wanted to really feel this pain and then go, who's, I wanted to listen to the voices in my head, the positive and the negative. I really did want to battle the negative. I wanted to, I wanted to understand and,
and be present in the fact that I'm trying to talk myself out of this, I can tell. And so the introspection of me wanting to talk myself out of this, like, yo, bro, you can chill. You don't have to do this. Like, why are you, you got a family, you know, you're gonna, you're gonna, you got a business, you got multiple businesses, you got, you got athletes, you got to train. Like this isn't, and the same thing that I was saying to myself, people were telling me, you know, and I had big, and I had guys that are tough guys that were calling me.
phil (11:26.542)
telling me, bro, you showed enough. You don't have to do anymore. Real, real legit tough guys calling me up saying, bro, you don't have to do this. And I said, I made a commitment. I had a goal in mind and I'm not gonna stop until I physically can't go anymore. And you could say that's crazy, it's stupid. You're trying to be like David Goggins or whatever it is, but it's not that, man. I've always been like.
I don't think people don't understand that because they only seen one side of me on social media. They only see the side that helps other athletes perform well. And I didn't get big until that happened. But there was a whole other life that I had back when I was younger that I can say and I can tell, but the only people that really know that are the people that grew up with me and they're all gone now. So if they're watching me,
And you could say my parents, because both my parents are deceased. They know exactly what I do. They know exactly how I can overcome because of the situations that I've done in the past. So when you know you can do it, you know you've been through it. Yeah, it's going to suck because it's like a familiar feeling. And you may have gotten soft over the years because you haven't done it and you haven't touched it consistently, maybe because other things are happening. But once it's there, you go, OK, this is a familiar feeling.
I've been through worse situations. And when you do that, you just become stronger mentally, physically, emotionally, spiritually, and you just become a better person overall. After you get done from an uncomfortable situation, you start to realize how good you actually have it. So after the fact, I'm very gracious, I'm humble.
I'm happy, I'm just happy to be one alive and being able to do what I love to do on a daily basis, have the family that I have. I think everybody has to go through that situation in order to be a better person. So the grand scheme of it all, yes, the underlining reasoning behind doing this was one, very selfless. It was to help raise money for
phil (13:50.99)
the men and women that keep us here free and safe. Two, was to allow me to get back into that mode, into that fighter's mentality, into that never die mentality, into being someone who doesn't run from the storm that goes through the storm. Because ultimately if you go through the storm, you get past it faster. So that's it, that's it in a nutshell.
Amy (14:18.961)
I love that though because like I mean when you were saying that you had to go in you needed time by yourself in order to get through this I think that's amazing. I feel like our resiliency is found within ourselves It's the only place we're gonna find it no matter how many people are telling you, you know You got to stop you got to figure that out on your own
phil (14:36.426)
Yeah.
Amy (14:37.585)
So to take that time to go inwards and check yourself and talk to yourself and work yourself through that, I think that's amazing. Okay, so let's talk about what you were expecting. Like, cause I know obviously you said you were training for this, you were preparing for this. So you obviously knew that it was gonna come with some hurdles and setbacks and obviously pushing yourself past your limits and your barriers, but how different...
You know what I mean? Like you obviously felt way more than you were expecting.
phil (15:05.202)
Okay.
I'm not gonna say that I felt like I was surprised that it was gonna hurt. I knew it was gonna hurt. I knew it was gonna be a struggle. I knew it was gonna be a fight, 100%. I just didn't think it was gonna happen that early on. And it was frustrating because as soon as the first, I would say as soon as the first sign of the blisters started to accumulate, I go, damn. And this was at mile 10, mile 11.
and I stepped in a huge puddle. This is gonna be in a documentary too as well. But that fucking puddle dictated the entire thing. And I knew it too, because what ended up happening was the shoes that I had on were my best shoes. Those were the shoes that I rocked in nine times out of 10. So we were moving, we were doing like five mile an hour type paces, right? So I was clocking in about
I think we were doing like nine, 10, 12 minute mile paces. And so I'm basically running and I'm not tired. My back's fine. I'm energized. It's like 10 o 'clock at night, you know? And then boom, we hit this puddle. We hit two puddles. And I'm like, damn. Now I'm on the actual, there's no real checkpoint. The only checkpoint is 25 miles in. So.
I'm like, I can't get to the next checkpoint to dry my shoes off. And the checkpoint really is gonna be a hotel so that I can dry the shoes off. But that's all the way in Hollywood Beach and we're still in Miami. So I'm like, I got 20, I got like 15 miles to go. And so we're like, we're in the RV and I'm trying to like dry it off, but we're also short on time. So I had to change my socks and then I had to put on my other pair of shoes.
phil (17:08.942)
But those shoes were trash. Like we definitely should have had two to three pairs of solid ultra style shoes that you're rocking, either boots or some sort of trail running shoe, right? And I had one trail running shoe, those sweated out early, then I stepped in the puddle. So I had to get the other pair, which was more of like a running shoe.
which were killing me and they weren't really, you know, cause I have a wider, wider toe box now. Like my feet, just from wearing the vivos, I'm spread apart. So like my foot is wide, but that narrow toe box killed my toes. And so, you know, it ended up happening and it's whatever. But that was the moment where I go, it's gonna be a long fucking night. And then.
You know, it sucks because you know you can go faster and it's not a conditioning thing. It's not a muscular endurance thing. It's literally just like, all right, I gotta now slow down because if I rip these open, now we're risking infection. And then it's like, all right, now what? Now I'm gonna cut my feet off, you know? So it's kind of like.
It's hard to say because you can't really feel it and it's just blisters and it's just, you know, people say, yeah, it's just blisters, man, cut the toe off. It's like, yeah, man, it is, it is. I'm not saying that. And the problem was I was slowing down and it was pissing me off that it was slowing me down because now I'm losing time. And so that was a big thing, but that was again, adversity setting it. Like, yo, I'm not going as fast. Then I had to just kind of cope with that and just say, listen,
We're not gonna go as fast, but we'll get there. And it's just gonna be a longer time for me to be in pain, but we'll get there. And I was well prepared to just steadily walk my ass to four piers, you know?
Amy (19:21.393)
What was your motivating factor to keep going? Like what kept you moving forward?
phil (19:25.006)
I said to myself that I was gonna do 150. That was pretty much it. I said that I was gonna do it, I'm gonna do it. And then I also told, I said that, listen, the only way, the only way that is gonna, the only way that's gonna stop me is if medically I can't go any further where the risk of like long -term injury or long -term
damage occurs, you know, because I just don't have that time to sit in the house and do nothing and heal my wounds because I'm not getting paid for this. And so that was the only factor. But other than that, pain was not the factor. Pain was not an issue. It was more about
Amy (20:15.249)
you were able to push that to the side, you were able to kind of mentally overcome the pain.
phil (20:20.462)
Yeah, it wasn't the pain. The pain sucked. It definitely caused irritation and made me slow down a bit, just because naturally you're just gonna slow down. But other than that, it was more about the risk of long -term injury. And I just kept thinking to myself, as long as you keep it steady and you keep these things clean,
and you keep drying them out, we can just keep moving forward, keep moving forward. But then you forget that you're not sleeping, you're really not eating a lot, you're not drinking a lot of water, and even when you are, you're not getting enough of it. And then the stress accumulation from just the pain itself, along with time on your feet, weight on your back, with 60 pounds, then it starts to become
shit, I forgot that your body starts to break down. And now you can't even physically move because again, you're breaking your body down, you're breaking your muscles down to the point of no return.
So luckily I have a good amount of conditioning that pushed me to that 50 miles. But then again, I'm also grateful that we were like, you know what, let's go get these things checked out because eventually I would have kept it going and then I would have pushed myself deeper into rhabdo and into kidney failure for sure. And at that point I was, I mean, not to be so graphic, but my piss was, my pee was probably
somewhere around that. It wasn't pure like soda pop, but it was definitely getting very, very dark. And I knew that if I start seeing blood, well, now we're in a whole different situation. So that's where I wanted to make sure that we didn't get to that point, but I was right about there.
Amy (22:25.745)
Yeah, that must have been like, I can't even imagine the resiliency, like and how deep you had to dig to get past that like last mile mark to get to that 50 miles. So when you were checked into the hospital and you're like laying there getting all your tests done, and then you actually finally decided to pack it in and say, you know what, like, we're not going to move forward anymore. How did that feel? Like, how did you yourself?
phil (22:45.946)
I didn't say it. I didn't say it. I didn't say it. Wyatt was the one that pulled the plug. I didn't say shit. I was like, listen, maybe they can just like give me some fluids and I'll get back in there. He's like, no, bro. He's like, I made a promise to your wife. She'll kill me. And then I started thinking about my wife and kids and shit. And then I just kind of like, all right, we learn and we live and we...
Amy (22:51.665)
Mm -hmm.
We're still gonna go.
phil (23:14.286)
we move on, we attack it again, but better. And so I just kind of chalked it up. The one thing that I can always live with is that I didn't stop until I physically couldn't go anymore. Just 100%, I just physically couldn't do it. Which I'll take that all day. I'll take that all day long because I know that I can improve that. I can improve my physical capabilities for sure. It's just hard when you're...
Amy (23:25.105)
Mm -hmm.
Amy (23:28.913)
And there's.
phil (23:42.19)
You gotta dig a little bit deeper when you have mental insecurities or mental weaknesses. That takes a little bit more time, I think.
Amy (23:52.913)
Yeah, I totally agree with you. It can't have been an easy journey to be on, especially you like that decision to not move forward. But at the end of the day, like you said, you've
kind of experienced so much in this process. You've learned more about yourself and reconnected with yourself within everything, right? So now you can re -plan this in a year or whatever and have so much more knowledge on what you need and how to support yourself to move past this. But in terms of getting through your recovery period, what are you learning now that you have to be at home recovering?
phil (24:19.79)
Yeah.
phil (24:31.95)
as far as for the next time around or just in general?
Amy (24:35.249)
Just in general, like, because like, are you able to train? Are you able to like,
phil (24:41.166)
At the moment at the moment all I'm really doing is is putting myself in the position To be better within the next couple of weeks. So right now Just getting some business taken care of getting everybody organized There's some things that we're doing from a business standpoint. We got the app launching we got I got a seminar coming up in that next month there's
certification course we're launching. There's a bunch of things from the business side that I got to take care of. And, you know, I'm spending time with the family. That's the biggest thing because I don't see them all the time. So trying to get that locked in and then, you know, by tomorrow, like tomorrow, next, tomorrow, Wednesday, Thursday, I'll start to slowly increase and go from there. I got to get my labs rechecked to see where, you know, those CK levels are.
And then if those CK levels are down, then it's whatever, then we're ready to go. And then I'll start, I'll start, my main thing now is just getting back into jiu -jitsu and starting to really be on the mat at least four to five days a week. And going from there, you know, possibly going to be another challenge that I want to do, get back into the competition phase of my life, you know, but also still be able to, to.
to help those in need, with the athletes that we have. Good thing is that I do have a good team and they can kind of take the load off my back and I can focus on the business and building the brand and doing these challenges to help, whether it be building, helping foundations or building brand awareness.
Amy (26:24.657)
Speaking of competition, because I know you used to do MMA comps and stuff, what was the difference between your mindset strategy with going into a fight and starting and finishing the ruck to 50 miles per hour?
phil (26:39.854)
the only thing that not too much of a difference the only thing that you know because the when you're in a fight a lot of it is you versus you right now but don't get me wrong you still have to take into account what the opponent is gonna try to do to you so there's a there's a game plan there but then if you look at it you know your opponent for the ruck is gonna be or anything anything endurance based
Amy (26:52.177)
Mm -hmm.
phil (27:09.006)
Whether it be a marathon, a 5k, a half marathon, an ultra marathon, whatever. It's the terrain, it's the weather, it's unforeseen circumstances that may cause an issue, like stepping into a puddle. These things become your opponent. And then also, it's your mind. Your mind will play tricks on you. Are you gonna be your own
enemy, you're going to to a self sabotage. And so there's a lot of similarities in it because it's all a fight. It's all a battle. You're just fighting in different ways. know, with the fight of combatives, you have to be tactical. And when you're doing some type of endurance, highly volumized training, or let's say for this, an actual competition or challenge, you know, you have to be prepared for that too, as well.
And so the preparation leading up, the actual execution of it, it's all pretty much the same, you know, but yeah, you can make a difference in like, it's the same thing when they go to war, you know, I'm not trying to draw similarities with that because people are trying to kill you, right? People are shooting at you. And with the fight, your opponent's gonna try to take your head off. So that's a little different.
the anxiety there is a little different. I didn't have to worry about that. I just had to worry about not passing out. That's the biggest difference is just, you know, the, the, the anxiety of you getting damaged done by your opponent or by your opposition, as opposed to you creating the damage yourself.
Amy (28:45.233)
Yeah.
Amy (29:02.929)
Yeah, I actually understand that completely. And it's interesting too, because our nervous system, it can't actually decipher between like real war or a war that you're throwing yourself into, like for an MMA fight, it's just danger. It's sensing danger and it's going to try to like protect you by throwing in all these limiting beliefs and these thoughts to stop you from like going in there. And then it's your job to battle yourself so that you can overcome those limitations and push through.
the uncomfortableness, right? And that's the thing, it's like you have to be comfortable sitting in the discomfort in all parts of your life, right? It's gonna continue moving you forward, it's gonna shape you and mold you into a bigger, better version of yourself every single time you do something like that. So like, it's good for you, like great job, like the adversity and the resiliency that you found inside of yourself through this process, like the whole world can see that.
phil (29:45.806)
Absolutely.
Amy (29:58.065)
So what would your advice be to somebody else who's kind of looking to push themselves outside their comfort zone, who's looking to throw themselves into the ring, who's an ultra marathon? Like, what do you want them to know, any wise wisdom?
phil (30:13.934)
First, get attainable goals accomplished. Challenge yourself, but make sure that it's attainable. Meaning that you wanna go one above what you feel is what you can do. You don't wanna go 10 steps above that. Because what you're gonna do is you're gonna get momentum. So for me, I didn't take my own advice. I went 150. Now, I should have started with 50.
and then slowly increase it from there. But that's just me being optimistic, overly confident, and it could get you into trouble. Another thing that you need to do is make sure that you have everything planned out. Make sure that you have contingency plans based upon something that goes wrong. You have something to combat that so that when it does go wrong, you have a way to, again, get over it.
So those are the main things. And then mindset wise, you gotta go in there with a clear mind. You can't go in there thinking that it's gonna be tough, it's gonna be painful, it's gonna be, you know, almost for most people thinking that nervousness, you're gonna get nerves, but you gotta go in there with an open mind and just be able.
to be competent enough in your preparation. Prepare accordingly. Make sure they have a large amount of time to prepare. And then just again, be ready for these unforeseen circumstances. That's it.
Amy (31:56.113)
That's awesome. I mean, it's all wise words, right? And that's the thing. It's like sometimes we can't even prepare for everything because we're not even going to know what to expect until we go and try and try it. And it's about finding our lessons and our learning so that we can move forward bigger and better. So what are your future plans? Are you going, are you attempting another one? Do you have one lined up or are you going to be focusing on jujitsu?
phil (32:21.71)
Well, for now, I'm gonna be focusing on Jiu -Jitsu, because I already had that pre -planned. But we are gonna attack it again, possibly by the end of the year or in the early 2025. And then I'm looking to do some other ultra marathon -type challenges, whether that be just like a 100 or even just the 75 to...
But I would say 100 K would be so 100 K or 100 mile or I want to hit that because those are some things like for me personally, you know, I'm a power strength athlete, you know, so thinking myself out of that and going into more of the endurance, the ultra endurance world is is going to take me out of my comfort zone. It's going to challenge me. But as long as I can train for it consistently, I can get it done. So we're looking to
bring on other coaches to help take the load off my back when it comes down to coaching so that I can focus on the actual challenges because it's going to help everybody in the long run. When we're talking about raising money for the foundations, I also want to roll out my own foundation pretty soon here that will definitely adopt and help others, other foundations so that we can collab together. And then from there, rolling out all the other...
business things that we have going on from the supplements to the certification to the app. So there's a lot of things that's happening along with my book launch. So, you know, I really want to focus on that and building that whole thing up so that when I go do these challenges, you know, we can help those in need with the foundations and that I have everything settled. I don't have to worry about, you know,
That was the one thing that plagued me in my fighting career was that I was coaching and running a business, but trying to be a professional fighter at the same time. I want to make sure that I put people in place that can take that load off my back so that I don't have to really worry about it, you know, to a degree, but I can also attack what I need to attack. Hey bud, can you go grab my charger? So, yep. I mean.
phil (34:42.478)
looking forward to it. It's something that is needed for me because then I start to get, I start to get not complacent, but I guess the word would be antsy. I'm just like, I wanna do something, but I don't know what. And then this was a perfect way. And we talked about this too as well with our sessions. It's a perfect way for me to create stories. And it's all about that. It's all about
experiences. It's all about, you know, how you can create a life worth of experiences when I'm sitting on my porch and I'm telling my grandkids about all these things that we did. Hopefully I can make it there because I'm crazy. My wife said I got to take out a life insurance policy because I'm going wild. So that's it.
Amy (35:31.985)
my peer -to -be idea.
Amy (35:36.785)
Yeah, no, I love that. Right. And the complacency is a good word. I think like one of my biggest pet peeves is complacency because I feel like you've reached all your goals. You have nothing left to work for. Like what's the what's going to keep you going? Right? What's where's your passion? Where's your drive? Where's your momentum in your life? So I love that you have so much going on. So are people still able to support and donate to the foundations? Is that closed? Okay.
phil (35:53.966)
you
phil (36:02.381)
yeah, definitely definitely listen, you don't have to go through me if you go to Warrior Dogs Foundation or your dog's update They have a spot there. I actually just put up a story post on that or you can go to defenders of freedom calm and donate there too as well, so it's still going on and
If you want, if you guys have my Instagram, you can DM me and I'll send over the links for that too as well. We don't make a dime out of it. We never intended to. We just want to help those foundations out. So that's it.
Amy (36:41.265)
We'll make sure to post that in the description for this as well. And then as well, you have a couple programs and mentorship programs that people can sign up for. And obviously you said you have a book, so I'll make sure to link your Instagram, Daru Strong. Is there any other places that they can find you or should look out for you?
phil (37:00.942)
I mean, if you want to get some free content, Phil Daru Strong is the YouTube channel. I have a ton of videos there. And then also, if you want to hop onto the broadcast channel on the Instagram, I'm putting out some like some free, more exclusive content as well there. And then we're also going to roll out the new mentorship, which is going to be a full course. And then that's going to lead into the certification that is nationally accredited. So
We've got a lot of things popping off for everybody, for athletes, clients, well, clients, athletes, regular people, and then also coaches and trainers.
Amy (37:35.377)
And obviously the donations too, right? So you're helping as many people as you can, which I love. You're putting out so many stories. You're an inspiration. You're sharing yourself, which is not always easy to be vulnerable either. So it's amazing that you're able to put that all out there and people are going to see that and grow from it themselves, right? So you're doing amazing things. So keep it up. And I really appreciate you being on here and I'll make sure to list all the descriptions so people can find you.
phil (37:55.054)
Hopefully.
phil (38:04.942)
Alright, thanks, Amy. You're doing a great job. I appreciate you.
Amy (38:07.793)
Thank you so much.
phil (38:09.646)
Alright, talk to you.
Amy (00:01.374)
Hello everybody and welcome to the Flow State Unleashed podcast. Today we have Mike Zigomanis here again, who is going to talk to us about summer programming, summer planning. All of you hockey players are in summer mode, we're taking that break. So we wanna clear up some suggestions on whether or not we should be taking that break to avoid burnout. Should we be continuing to build proper habits to get ready for fall? So why don't we start by picking apart.
whether or not players should in fact be taking a break. Should we be picking up books to read? Should we be studying more with our minds instead of moving our bodies? What is your kind of take on this?
Mike (00:38.223)
I think it's, I talked a lot about this when I played. We're always discussing what the best methods were on the ice once a week, twice, three times. Some players I know skated five times a week, some more. And you'd be surprised at the names, but I do know of a couple guys that would literally be on the ice the day after the season ended and they'd be on every day that they could be.
until training camp started. And I thought that was a little extreme.
I trained with Mike Kamilleri for a couple summers and we would kind of skate a little bit at the start of the summer, go on maybe once a week. And then if you went on vacation for two, three weeks, that would be your like big break. And it would be like twice a week and we'd like taper up and then taper down towards the season. And it was usually like the sweet spot, I think is three times a week. Didn't want to overdo it. You wanted the weekends off. So.
It's difficult to really tell every player what they should be doing. I think it depends on the individual. I don't think you should be following other guys you're training with just because say you work out with the strength guy and they have their strength coach organize a skate twice a week, four times a week, whatever it is. I don't think you should follow that. The issue is that if you're not a top player and you're say you're in a group of five players training.
you're going to be doing what that best player in the five are doing. And, whatever you want to call it, peer pressure, just trying to do what the top guys are doing. I I'm not sure that's beneficial to every player. And I do believe burnout is real. I went through four training camps in junior, and then I played for 13 years professional. I don't think I figured it out at all. And
Mike (02:44.59)
Sometimes I would skate every day for a week, 10 days up to camp. Sometimes, some years I would take two days off. Sometimes I'd take three days off before. I could never really find what that right amount was, physically. And it's hard. So you have to play around with it. You got to figure out what is going to be the right recipe for me to go into camp and come out firing. And not so much firing, but being able to sustain whatever
you feel you need to become, you know, be your best player you can be. So that's hard. And don't just float. I think a lot of players don't float through that taper from, say, August 1st into September. You have to really find what works for you. And, you know, one year it might not work. You try something different the following year. It's just hard because it's not like you can, you can have a do -over.
And I was doing triathlons a lot after my career ended for a couple of years. And I was always trying to figure out, okay, what do I do? Do I run and cycle the day before a race? Do I really taper off? And then I'm reading all these top triathletes in the world and how they taper towards the race. And it's, I still haven't, I don't race anymore, but trying to find that right, I guess, taper, I don't know what you want to call it or the right amount of
to train in your off season is kind of really difficult. I do know three weeks prior to your camp, you shouldn't be going crazy and trying all these new things because it's not gonna stick most of the time for that first week camp. So you kind of have until three weeks, you really wanna go hard and then you wanna kind of lay off. That's about the only thing I can tell players to do.
Amy (04:37.47)
I think there's such a delicate balance though, because being like an athlete, it's so easy for us to get wrapped up in that feeling of, my gosh, like if I am actually not working five, six, seven days a week, then I'm not doing enough. I'm not gonna be ready. I'm not putting enough work in. So it's almost about finding that break pedal in your training. That's not too much that you're just becoming complacent and not working towards your goals, but like you're actually giving yourself.
that proper amount of rest in the off season so you can come back stronger, but you're still working, but you're not overdoing it. And I struggle with that big time. If I'm supposed to go train one day and I'm like, actually, maybe I should take your essay off the guilt. The guilt is so immense. Yeah.
Mike (05:17.998)
It's hard. Yeah. It's hard to take rest days. I found it really tough. I was told by one of the, I was told by someone at the Carolina hurricane organization told me you're allowed to go into the gym for two hours and that's it. They're like, you're training way too hard. You're over training. It's hurting you. You're coming here with, you know, odds and ends kind of like injuries, nothing crazy. Just.
little minor injuries and fatigue a little bit. And they said, you're not flexible enough. You can just tell your stride, flexibilities and issues. So they're like, stay out of the gym. You have two hours. That was all I was told. You know, most players are like, you need to work harder. You need to lose more fat. You need to do this and do that. And they're just like, max two hours working out of the gym and you're done. So I had that for a couple of years. And then I used to work out.
Amy (06:14.27)
Stop moving.
Mike (06:18.702)
probably six days a week before that. And then there were like five times, two hours, that's it. And then the sweet spot I mentioned working out with Mike Kamelari, my sweet spot was a four day training throughout the summer. So we worked out Monday to Thursday. And then most weeks we took Friday, Saturday, Sunday off. And that's the best I felt, was the strongest I felt, and the most refreshed I felt for camp.
Amy (06:34.878)
Yeah, I think it's like all about finding that little sweet spot. And you mentioned something earlier.
Mike (06:46.51)
We would do a circuit training sometimes on a Saturday, but maybe every other week. But the four days were super difficult. It would start with at the track early, doing running through all our sprints and all our active kind of warmups and dynamic stuff, hip mobility, hurdles, sprints, tough VO2, anaerobic, aerobic. We did everything on the track. Then from there,
right to the gym, lift heavy, two, three hours. Then from there, it was like break, lunch, I'd go home, eat, then to the rink. Then I'd go to Pilates or yoga, and then we'd golf later in the day. And we did that every day for four days. And then I would take Friday, Saturday, Sunday off. And I shouldn't say take it totally off. It would be kind of some fun in there, going out, drinks.
Amy (07:31.966)
That's so great.
Mike (07:45.646)
So if I, I'll throw this in there. Guys, don't drink alcohol. Or girls, don't drink alcohol. When you drink on the weekend and party, whatever you did during the week, it's so far gone. You don't really feel it. You won't feel it, but I'll tell you right now, it's the worst thing you can do. It's the worst thing you can do.
Amy (08:02.334)
That's why.
Amy (08:11.23)
It's all your progress and just annihilates it to be honest. Yeah
Mike (08:14.638)
Yeah, yeah, but like I said, everybody was going out. So it's like, you're going to miss out, right? So terrible. If I look back on that, I was like, I just wish I would have changed the Friday, you know, the Thursday, Friday, Saturday night. That was the only thing.
Amy (08:31.806)
That's so funny. You mentioned earlier that if you were training with more advanced guys or people who were doing advanced systems that maybe you weren't used to, then that would ruin your training as well. Is that because you're training outside your capacity or you're comparing yourself to somebody who's doing different things? Do you know what I mean?
Mike (08:55.822)
I think on the track workouts, I was always trying to keep up to other guys and I'd get injured a lot. I just didn't have, like some guys were incredible at doing 200s and 400s and 100s and you're trying to keep up to them and you don't even have the right footwear on, right? If you're not using spikes, where are the right sprinting shoes?
Amy (09:03.358)
Mm.
Mike (09:20.686)
It's, you're always trying to keep up to some of these top guys, right? They're fast. And I don't think that's. You know, I don't think that's for everybody. I think it's good to push yourself outside your comfort zone and it's good to have something to kind of go towards. But when you're with a group of players and you keep getting beat every time, and then you're like trying to keep up and then you get injured, it's like, well, what's the point of this? Like I'm here to play hockey and like, I'm doing all this extra crazy stuff that has, yeah, it's going to help me on the ice, but.
As soon as you get injured, what's the point? Or like you said, you get burned out. Yeah, so you kind of have to be careful. But I've talked about the off -season and the training, and I tweeted this out one time, and I didn't go over well because I have a lot of friends in the strength and conditioning space. But I said no amount of training, strength and conditioning you do, will help you at training camp or the next season.
Amy (09:56.702)
I think that.
Mike (10:18.638)
unless you get your mind in the right place. And that did not go over well. This was, gosh, 10 years ago. People kept coming to me like, what should I do? Should I skate? Should I? Like this conversation we're having. I'm like, none of it matters if you over train and you become fatigued going into the season. And worse, your mind is not in the right spot. Like if you don't feel refreshed when September comes, all this training
Like you're better off going to Italy and sitting on a beach and just relaxing and being out of shape. But if you're refreshed when September comes, that's all that matters. And you have to do the work. You have to do the work outside of the track in the weight room and the arena. You have to find out what.
You have to find out what's going to make you perform best outside of the whole physical stuff. So whether it's talking to, you know, sports psychologist, whether it's talking to an expert outside of all the physical stuff, I think it's where we're finding a mentor, finding a former player. I think those conversations are finding some kind of coach away from the strength and conditioning stuff.
is very important. But I did tweet that out. I'm not just saying that because we're talking right now. I did tweet it out and I was just like, I hope nobody sees that. And I got a couple of calls. I wasn't saying don't do any strength and conditioning. I'm just saying if you can't take care of your mind, be refreshed when training camp starts and figure out all your off -ice stuff, all your stressors, all your triggers, all the trauma you've been dealing with and it spills out sometimes in your game.
take care of that stuff, especially in the summertime.
Amy (17:34.462)
I love that and it kind of brings me back to what you were saying about training with guys who are like way ahead of you on the track. When we're in situations like that, we're getting ready for camp and we're focusing on our weaknesses. We're focusing on our comparing our abilities next to somebody else's abilities and it kind of can help spiral down our performance. And if we're spiraling down our performance before we hit training camps in
September then we're not in a good place mentally. So I feel like a good way to shift that around is to focus on our own self -efficacies. What are our good areas of our game? Like let's really drive home what we can do really, really well. And I always say that there's like an 80 -20, like focus on 80 % of what you can do really well and 20 % of what you need to build up on. And this rule can be spread across all different parts of your game. So I'm not sure if you agree with
Mike (18:29.861)
Yeah. It's, I think it's something I struggled with. I was always trying to do things that I was not good at. Whether the weight room, whether on the track, whether on the ice, working on different parts. When I should have been, like you said, concentrating more on things I was good at and be really good at those things. So I was good at face -offs. Did I work on them?
Amy (18:30.398)
that but
Amy (18:38.686)
Mm -hmm.
Mike (18:57.317)
Not really, I was just a good face -off guy. I don't think coaches didn't even know I could take face -offs. And then it wasn't until that was my job and I was going out there just for that to kill penalties. So then I really, really made sure I was good at it. Cause okay, this is my job now, but that didn't happen until year nine. If I could have been concentrated on year one, two, three, who knows? I could have maybe made a team just on the draws, but I was kind of decent at them.
Was I known for them? Not really. Did I work on my practice? Never did I work on them in the summertime. It's kind of tough once you have other guys there. But I think it's a great, I think it's something to look at for sure. Fine tune what you're good at and then kind of work on different areas of the game where maybe they're not, maybe not your best areas.
Amy (19:52.094)
And I feel like it's, I struggled with this with jujitsu too, because there's so many different things that I need to be working on. Like I could give you like a thousand things that I'm like, I need to work on all of this. But if you actually focus on everything that you're not so good at, it starts to hit your confidence a little bit, because you're not even glancing at anything you're actually really, really good at. And I'm also really good at a lot of different things, but it never comes into my awareness. And I'm trying to be a little more intentional about it because it's like,
Everybody has their own positive traits to their game, their own strengths, but if you're constantly giving your power away by being like, well, they're better at that than I am, then you're not even holding your own power. You're giving away and comparing yourself to somebody else on the team.
Mike (20:38.149)
Yeah, I think you're always gonna compare yourself to other players. I think that's like a natural human reaction. But...
It's tough to just say, well, just don't do it and don't let it affect your game or who you are. That's tough to say as well. But, you know, if you see something you like in another player, just don't go out of your way to... Yeah, I don't... Yeah, that's actually... It's great to discuss. And I don't really know where I stand on it right now, but it's...
I think it's like a natural human reaction, I don't know, where you see the best players and it's like you always want to do what they do. You know, but yeah, I guess just don't let it affect your game too much. Don't, you know, it's okay.
Amy (21:31.262)
Or like, I guess my point is like some people can be really hard on themselves for not being at that level, right? So it's so important to be mirroring and studying and growing, but like to actually take that mindset and be like, I'm not as good as them or I'm never gonna be as good as them or you know what I mean? People can really spiral down with that information.
Mike (21:39.077)
Mm -hmm.
Mike (21:52.07)
Yeah, as long as it doesn't put you in a negative place. You can stay positive with it and say, okay, that's kind of where I want to get to, that level right there. I think if you approach it like that, it can be a positive, but you never want to feel negative energy in yourself just because you're not where someone else is.
Amy (22:13.182)
Yeah, for sure. And that brings me to like, like, did you practice a lot of intentional training with your skills, with your mindset? And because I feel like if people can pull in specific goals, then obviously they're going to grow and expand faster than not having any goals at all, right?
Mike (22:30.565)
Yeah, goals and where I want it to be. I never, I never really set a lot of goals in the summertime on what I wanted to achieve. I should have. I use the strength training and all the physical stuff for the mental edge. So I didn't do any of the mental work or any of that, anything off ice that I should have been doing, like I tweeted. But
I used, I don't know if other guys do this, but when I look back on it now, all of that weight training and track work and all the pucks I'm shooting in the summertime, I use the physical side for the mental edge. So when I got to camp, that's why like I didn't like when the trainers were telling me, Hey, two hours only in the gym. I needed the eight hours of work. So that when I got to camp, I was like, I just put in 50 hour weeks. None of these other guys put those in.
I'm better than them, in a sense. Like, I'm not better skill -wise. But I put in all that time physically, and that was a mental edge I gained. Was it real?
I don't know. It felt real to me. It was definitely positive. So that's how, you know, whether I over -trained and I, you know, got all these injuries, but for me, it was like, I put in all that work physically and it gave me a mental edge when I was at camp. I know that's probably not healthy from your side, but that's...
Amy (24:06.078)
Well, I think it's just that there's a delicate balance, right? Because where my mind tech goes, it's very similar. It's like, if I'm gonna go in for a jiu -jitsu fight, I wanna make sure that I know that I put in everything that I have to train, to prepare, to get ready, right? I don't wanna leave anything left on the table when I'm going and it's the same for you guys as well. So that's why I feel like we're, we feel that we need to keep pushing ourselves.
Mike (24:19.461)
Mm -hmm.
Amy (24:31.198)
as long as it's, but it's like, again, also finding a pause every once in a while to be like, okay, I can actually take a day and it's okay. It's not gonna be detrimental. So I struggle with that all the time still too, but it's a work in progress.
Mike (24:35.525)
Mm -hmm. Mm -hmm.
Mike (24:46.597)
Yeah, it's hard. It's like I said, I didn't figure it out in 13 years. So if some players out there haven't been able to figure it out in their first two or their junior or their minor hockey or whatever they are in their careers, it's just keep trying different things.
Amy (25:07.134)
Yeah, I totally agree. So what is like the one thing, one biggest takeaway that athletes can be doing or focusing on in summer right now, like right this second to change, improve to...
Mike (25:23.365)
Hmm. I think you should be, journaling would be my number one thing. I would be writing everything down. What did you do today? Questions you can ask yourself. What was good about today? What did I improve on? It doesn't have to be about sports, different parts of your life. Just get it down on paper, because that's something you're going to want to do during the season.
And you can't just take the summer off and then start in the season. I think journaling is very important. A lot of big names journal every single day during the season. I think players would be surprised how big of names would be doing this. So a lot of guys do it. They don't talk about it, but there are a lot of players. So start in the summertime, get in the habit, even if it's just half a page a day. How did the day go? Like I said, what
What's good? What could have got better? What did I enjoy? What am I grateful for? Just kind of go through all those. You can come up with your own questions. That's probably the best. And just get your thoughts on paper, because I think during the season, I know whenever I had difficult parts of seasons, the only thing that got me through is journaling. The problem with it is that I only journaled when things were bad.
And I don't think that's super healthy and it's not, it's just, it's not a good way to go about it. I think if you journal every day, good or bad, I think you can change a lot of any negative things that kind of get thrown your way during a season. Whether just journaling when things are bad. It's just, it's not a good habit to get into. But that's how I got through things was I would journal when things were bad.
Amy (27:17.79)
I do that too. I have so many journals. I do it like I am a mix. I'm like, okay, today was good, today was bad. But I like seeing that progression, right? I like reflecting and being like, okay, like a month ago I was here and look how much has changed and evolved. You can look back your progress.
Mike (27:20.741)
Yeah
Mike (27:34.373)
Mmm. Yeah. Yeah, I think with journaling and when you like go over your days.
It's like when I first started it was like, yeah, like today was a bad day. But as you get older and you're kind of working on yourself, I think you can't really say, like I think what's important to tell everyone is like, you don't know what your bad days are until way later. Like some of the worst days of my life, five years later, were the greatest days.
So I don't think it's good to like label your bad days or label your bad games that that exact day. Because you have no idea whether you're a player or not. It doesn't really matter. But like when I look back on some of the toughest times I have now, like 15 years later, I'm like those were the good years. And I was like not playing down, traded, waved like just awful times. I can remember
eating Chinese food by myself in a motel in Lowell, Massachusetts. And I was like, my career is over. This is the worst thing ever. But like, it was the greatest thing, one of the greatest things to kind of go through. I wish I wasn't so weak with it in a sense where you're blaming other people for your circumstance. You know, if you can look in and do the work and realize you're in control.
But it's so hard when things are going south. It's easy to sit here and say, yeah, just be positive and you're in control of everything and everything's your fault. But it's tough at the time. It's like, my line mates suck, my coach doesn't play me. It's like, you go through all these things, right? I had this, I want to talk to kids, you know, during some coaching minor hockey now.
Amy (29:22.846)
What's always good.
Amy (29:29.95)
in the
Mike (29:35.973)
And I was in on the cuts, which I didn't want to be, because that's the reason I don't coach full time. I cannot do tryouts. But I sat in there collecting jerseys and the other head coaches on the two teams I'm working with were cutting kids. And one kid was like devastated. But I wanted to like pull them over. And like, I've been like, you know what the most important, the biggest thing right now for the this age group, they're 10 and 11.
And I was like in the stands watching one of the tryouts and talking to a couple people in the industry. I was like, you know what the best thing for a kid, 11 to 13 is to get cut. I was like, that's the bet you want it because they're talking about development and what's development coach and former player, not former player. this guy's hard. I'm like, I was just like, let's see these guys. I'm like, none of that matters. I got the best thing for their development is them to get cut right now. Cause like I got cut my first year was 20 years old. I was trying out for the Carolina Hurricanes.
Amy (30:28.19)
Mm -hmm.
Mike (30:34.213)
And then it's like, Hey, you're no good. You're going to the miners. And I'm like, I've never been cut before. I went to a couple of camps of Buffalo, but you were sent down with your papers, you know, prior to camp with Buffalo. They didn't let any of the young guys try out pretty much for draft picks. I was going my first, you know, in 99 and 2000, it was like, Hey, here's your plane ride or bus ride going back at the end of camp when you got there. I'm like, so I guess I'm not trying out. But Carolina. Yeah. It was my first place really getting cut.
And at the time I was like, well, I didn't get enough games. And then I didn't get enough ice time. You know, I didn't say this at the time, but that's kind of what you're thinking. I played with this guy. I didn't get this opportunity. that guy got power play time. So then you go and you're trying to, you're starting to blame everybody. I haven't been cut. I haven't had to go through that before. You go through that as a young kid, 10, 11, 12, 13, you're getting cut, told you're no good. And you kind of learn to build yourself up from within.
I mean, it's so valuable for a player to kind of go through that. Where these top kids are never told they're bad, and then all of a sudden they're going to get up to the pro level. It's like, you're not good enough now. And they don't have any habits, they don't have any tools to go through that. And it took me, gosh, five, six years to learn, okay, everything's in my control. I have to get better. I can do it. I have a lot of work.
to it's not gonna just happen in a week or a month or you know even one year I'm gonna have to go back to the drawing board change my mindset but I did it did happen on my sixth year so but as a as a yeah as a 20 year old it's tough
Amy (32:14.622)
And that's what it's all about. It's like learning these tools to help you move through these difficult situations. And you have to find tools that help, whether it be journaling, meditating, walking, like anything to help move past. Otherwise, you're not dealing with it and you're gonna constantly be stuck blaming everybody else for your problems and then not finding that resiliency within yourself to...
climb out of whatever mess you're in, right? And I think that that's super valuable. And it's something that at this point in my life, I've gone through so many times as well, like, and I've been alone on my floor as well, eating Chinese food and journaling, right? It's just, it's something that you have to do. Like you, you go with.
Mike (33:00.261)
And there's, yeah, there's nothing wrong with Chinese food. I love Chinese food. It was just, that's, I can just, I remember the night I got sent down. It's like nothing was open. It was Christmas day or whatever, New Year's day. I was eating. Yeah. Anyways, I love Chinese food.
Amy (33:15.198)
Yeah, it is a good tree. I kind of feel like, you know, sometimes my go -to is just like, I'm just gonna order pizza tonight and just watch a movie and just journal. And for me, it's so helpful. I don't, I sometimes I have a strategy with my journaling, but a lot of times it's just to get my thoughts and feelings out. Otherwise I find I can just spin on them and I'll just like overthink. But if I can actually get it out on paper, it starts calming things down and start thinking a little more clearly.
Mike (33:34.789)
Mm -hmm.
Mike (33:41.573)
Yeah.
Yeah, I think with athletes, there's, I mean, what, so many sports, there's so much downtime, right? I mean, maybe what, outside of baseball, they're playing what, 28 days a month? But every other sport, there's so much downtime between games and with hockey, you have a day off every week. So if you can get things down on paper, I find it helps, especially if you have three, four days between games. Picking up a hobby is big. I picked up
Amy (33:49.214)
Yeah.
Amy (33:56.894)
Mm.
Mike (34:13.189)
guitar my second pro year. It was kind of good. Good just want to say just using the word distraction but pretty much like
Amy (34:15.518)
Mm -hmm.
Amy (34:24.062)
You kind of need to diversify a little bit, otherwise you can be really obsessed about it, right? Like, yeah, which is a bad thing, but you got to like diversify. Do you still play guitar? What songs can you play?
Mike (34:27.045)
Yeah.
Yeah. Yeah.
Mike (34:36.837)
I do play the guitar not as much as I'd like. I can play a lot. I love Eagles, John Mayer, Led Zeppelin. Yeah, I got a whole book of music I can play. I play the piano more. I'm more of a piano player than guitar. But I grew up playing the piano.
Amy (35:02.841)
That's piano and hockey, it's a good combination.
Mike (35:06.309)
You know what? I still have my keyboard for my first year. In 2001.
Amy (35:09.886)
Did you do recitals too or did you have to go up and do recitals?
Mike (35:13.029)
I was in school band for tenor saxophone. I played right through. No way. Yeah. So I got handed the tenor sax in grade six and held on to it till OAC and was like part of the band, all the school band with the cardigan. Yeah. yeah.
Amy (35:17.79)
I was new. I played the tenor sax.
Yeah.
Amy (35:28.51)
Yep.
Amy (35:32.126)
Yeah.
Yeah, yeah. I played the tenor sax in high school from grade nine to grade OIC. And I got a solo and I always felt like, I know it wasn't the alto sax like Lisa Simpson, but still, I got a solo one time. We'd always play like planets. I don't know if you had to play that too.
Mike (35:47.493)
Cool.
Mike (35:51.077)
I'm not sure. I just remember I played it in grade six. They're like, here, you're the biggest kid. So I was like, you, there's no other options. I was like, what do I do with this? And like, you stand up and play it. So I used to stand up and play it. Then grade seven, I got there and they're like, well, you're playing in the school band. Cause we need a Tanner Sachs for whatever note that is. I don't even, I have no idea about music. Like we need that deep tone background, bass, whatever you want to call it.
so, I was part of the band seven, eight, and then they heard in grade nine, like, Hey, we heard your, your band, like, you know, word spreads. And I was, I was a virtual park in, in grade nine. I think I had to play there. Yeah.
Amy (36:33.566)
That's water.
Amy (36:40.894)
That's so funny. my gosh. Yeah, band. It's bringing back a lot of memories from high school. Definitely a band girl over here too. But we, it was, yeah, we had to go and like travel around and do all those band competitions and stuff. And I was always so nervous, but whatever. It was fun. All right.
Mike (36:48.005)
Yeah.
Mike (37:03.461)
Yeah, I miss the tender sex days.
Amy (37:07.262)
Yeah, a while ago. All right, so back to sports. That was a little journey to our past. Okay, so is there any other key takeaways for summer that people should be focusing on right now? Because the other thing I kind of feel like they should be focusing is like nutrition, obviously keeping that in check, right? And making sure that you're doing skills development and
Mike (37:31.941)
Mm -hmm.
Amy (37:35.358)
Just keeping on track with your plan. But I think having a little fun this time of year is also important.
Mike (37:42.149)
Yeah, you want to pick up something else, get a hobby or two, even other sports. Picking up something else, I don't think is a bad idea. When I talk to a lot of trail runners, they don't even run, a lot of them don't run in the winter time. They skin, so they're on their skis and they're skinning up the mountains. It's kind of a similar motion to running, but you're kind of recruiting all your muscles together. So that's what...
some of the best trail runners, how they cross train. So I would get cross train involved, you know, without getting injured, but find some other sport that's not too bad, that's not too dangerous, where you can kind of cross train with hockey. Yeah, I think that's, I think that's great. I wouldn't be on the ice. I know some guys are like once a week, we
kind of go out and skate or you join the men's league or an adult league when you're, you know, I'm not sold on that idea. I would prefer, excuse me, I'd prefer putting the whatever sport you're playing, pack that bag up, don't touch it for, you know, whatever your off season is and kind of pick it up halfway through rather than, you know, I don't think you give yourself that break.
Like being mentally refreshed for the start of your season is the most important thing. None of the other training matters. It really does. I have this conversation with a lot of parents where they're bringing their kids. They're on the ice. They're doing three practices a week plus the two games. Then they're doing like skill development and they're calling me say, Hey, we want to work on face -offs or work with my son. I'm doing some offensive skills. The most.
Amy (39:13.15)
Yeah.
Mike (39:34.949)
So what I saw from the best players in the world is they just loved it more. That's like my takeaway from watching NHLers and all I can really speak to. The only reason these guys were better, in my view, is they just loved it more. And you can't compete with that. Somebody loves it more, you have no chance at the end of the day. Like players that are drained and fatigued and it becomes a job quicker.
Amy (39:40.222)
Mm -hmm.
Mike (40:04.453)
those are the players that are going to drop out. So I tell a lot of minor hockey parents, the most important thing is that your kid loves to come to the rink. They're not forced. You know, they can be encouraged to work hard and go out there, put the work in. But at the end of the day, the kids that make it the farthest love it the most.
Amy (40:25.694)
Yeah, I love that. It's so true to passion is like 100 % part of it. Also, I wanted to quickly mention that some some of the sharpest times I've been with jujitsu is when I've had like a forced week or two break because of an injury. And it almost allows like the information that you've been learning and all the skills that you've been trying to learn like almost marinate.
Mike (40:43.301)
Mmm.
Amy (40:51.998)
And so, and then you get that step back and you get that time to kind of reassess and readjust and reframe your mind. Like sometimes taking that like step back is really good and you come back and you're so sharp and you're so on fire. You're like, I can't, I feel like this like all the time. So yeah.
Mike (40:52.229)
Mm -hmm.
Mike (41:08.581)
Yeah. No, I think it's, I think it's important. That's like, I told you the best I felt in the summertime was that Monday to Thursday hard. And then three days off by the time Monday came around, it was like, I couldn't wait to train again. Yeah.
Amy (41:19.934)
Yeah, and then and then miss it, right? Then you're like, like, I really need to get back. I've been doing that a lot lately, where it's like, I'm not going to be training today or tomorrow. And already I'm like, I can't wait till Thursday. I cannot. I'm like itching already. I'm like, I need to go. Right. So that time apart is almost like a magnet to your sport, too.
Mike (41:34.533)
Yeah.
Mike (41:40.837)
I agree.
Amy (41:42.046)
That's a little tidbit, but anyways, we could probably talk on forever and I know you're in France and probably want to run to Switzerland or something. Thank you so much for being here again today. Any last words or let me know.
Mike (41:57.957)
No, that's, I think we covered a lot. That was great.
Amy (42:00.03)
Okay, awesome. Thank you so much and I'll link your information. You're still offering like skills camps.
Mike (42:06.757)
Yeah, so I have a couple more spots for teams this year. I'm working with, I plan to work with about a dozen and then I'm going to be doing some one -on -one coaching for minor hockey coaches. Just if you want to go over game plans, practice plans, pretty much anything on how to organize your team and organize how you want to kind of break down your season. I talk with coaches. I find it's been, it's been
really helpful for the handful I work with and then doing team skates and on the side doing some one -on -one and small group stuff. But yeah, I don't have, I don't have anywhere, I haven't put any camps on or anything like that. I'm just working with organizations and teams right now.
Amy (42:54.366)
Okay, awesome. I'll make sure to link that if anybody's interested so they'll have your information. Thank you so much.
Mike (42:57.797)
Thank you.
Thanks for having me.
Amy (00:01.006)
Hello and welcome to the Flowstate Unleashed Podcast. Today I have Brent Wallace who is from the Coming In Hot Podcast with Brent Wallace and former NHLer Jason York. He's also a former TSN Sports anchor where you've covered a broad range of sports such as the Stanley Cup Final, World Cup Hockey, NBA Finals, Grey Cup, etc. And you also won the McGill Concordia Media Award.
Brent (00:22.414)
Yeah, yeah, yeah, yeah.
Amy (00:28.27)
Thank you so much for being here today. I really appreciate it.
Brent (00:31.694)
Happy to see you, Amy.
Amy (00:33.838)
so I really wanted to have you on the podcast because you have such an interesting perspective in the subject of mindset. Like you're typically interviewing the athletes as they're exiting their performances or interviewing them on the, in the behind the scenes. So I thought this would be like a really great angle to go at to kind of dive deep into their performances. So my first question is we're just coming off of drafts.
season in Las Vegas and you, the Ottawa Senators got six new players drafted. They're all ranging from 17, 18 and 19 years old. What should these players be focusing on so that they can be noticed at the camp?
Brent (01:17.166)
Great question. A lot of it's obviously on ice, but they do a lot of off ice now, especially with bringing in mental skills coaches all the time. And so it's interesting to watch how things have changed drastically in 30 years of you just show up to camp to now you have specialized coaches in all those areas. And mental skills coach is a huge one. It used to be a joke around the teams. Like they would call them Dr. Feelgood. And so
Amy (01:36.014)
You
Brent (01:44.814)
you would always, and they would just come in and out, like they would have them on retainer and these guys would show up and every once in a while they would talk to an athlete. Well now they're around all the time and it makes a huge difference to these players because I don't know if they're a little more fragile now than they used to be, but they're a lot more open about it. So the mental skill side becomes almost a daily thing for these guys and that becomes more and more about how it translates on the ice. If you can't get your head around certain things,
then you know it's gonna affect your performance and no matter what you do. It's the same thing in a job that I do or you do or anybody else. That's huge and so now they're starting to understand it more.
Amy (02:23.825)
I completely agree with you. I feel like there's been a huge shift in terms of welcoming the mindset.
part into the game. And it's so important too, because of that age frame, like these kids that just got drafted, they're 17, 18, 19. Now they're in the press. Now they're on social media. Now there's so much comparison comparing to other people. Like what's the best way you feel they can manage that kind of, that stress coming from the press.
Brent (02:50.894)
Yeah, certainly. But I will point out to you that these guys, though, especially the higher end, like my son right now is 16. Sorry, just turned 17. He'll be mad at me for that. Is that he has gone and talked to mental skills coaches probably for three, four years. So all these guys now are coming through, I'll say professional and not professional sports, but high level sports. And they're starting to embrace this on a much earlier scale, if you will. I know it impacts and translates.
Amy (03:13.577)
you
Brent (03:20.686)
into their game performance and everybody's looking for an edge. It's a huge edge if you can think the game differently than everybody else. And so these guys, for the most part, if you're a first round picker, so you're coming in, you've had the exposure of doing media interviews, of being told all the traps of social media and what not to do and what really can affect your career. Cause it has like players have affected their draft status or even if they make teams based on social media performances, that's happened a few times.
So they get training right away, even as they come into, they just had development camp. So they get media training right away just to know the pitfalls and what to look out for, what to say, what to do. So they're like, I know they're 17 and 18. They're pretty close to almost professional at this point when it comes to this area.
Amy (04:09.202)
.
That's amazing. And it's good to hear that they're kind of getting that training with the media because it can be super stressful. And if they're not properly mitigating that stress, it can affect their game.
Brent (04:18.894)
Yeah.
Brent (04:22.318)
And you can see it right away. So if you're like, if you're covering the team and you can see somebody is not comfortable or whatever, you can like, I will pull guys aside and it used to then go, listen, if you ever have an answer that you don't like, or it makes you feel uncomfortable, whatever, we can redo it. Cause there's nothing I want to do to put it out there to make you just, if you screw up a name, like kids can get really hung up on certain little things. I'll put it to you this way. We had a player on the sense. I don't mean to go off topic, but that's typically what I do.
Amy (04:46.182)
Mm -hmm.
Brent (04:52.174)
is we had a player on the sides this year who came on the show, did an interview, and he was concerned about what he said about his former coach, DJ Smith. And he didn't say anything, but he was just uncomfortable. He was like, I don't wanna make sure, I just wanna make sure I'm not upsetting anybody, whatever. So I went back and listened to the clip and I said, if there's any issue, I will either take it out or we can fix it. Don't worry. I won't paint it in a bad light. And I listened to the clip, he was fine.
But you just know that these young guys still are wary of what they say, because now everything gets taken out of context and put in these short little sentences on social media. That's what really kills you. But for the most part, if you look after them, they'll start to open up more. There's nothing more than a guy that doesn't say anything in an interview. You're like, well, I don't know, like, this is like pulling teeth. So the more you can work with them. I did it to Wade Redden a long, long time ago, so I can talk about it now, because it was, got to play for the senators eons ago.
Amy (05:40.91)
Hey.
Brent (05:51.406)
But he did a clip, an interview with me, and he said some word like, yeah, like 14 times in some answer, something ridiculous. And so I wrote out the clip and I took it to him the next day. I was like, wait, I just wanna show you just so you understand. He's like, can we do that again? I'm like, absolutely. So if you work with them, they'll work with you. That's what becomes important.
Amy (06:10.51)
Okay.
Amy (06:15.79)
That's amazing. So in terms of the roster that is currently the Ottawa Senators right now, which one would be your standout in terms of who arrives mentally, who's the most dependable, who's the most consistent on the ice?
Brent (06:29.806)
Good question. It's easy to say I'm going to go with a veteran like Claude Giroux because he's been through it all. When you play over a thousand games and you're at one point, I think over a five year period, he was the highest scoring player in the National Hockey League. And don't forget, Sidney Crosby and Alex Ovechkin were in the league at the time. He is an absolute professional in all areas. And I've seen him do other things too, because my kid works out the same place he does. And I've seen Claude around skating and stuff. So I see the
what he goes through to get ready. I also know the mental side of things of how he gets away from the game or he just goes off and looks after whatever it, but when he comes back, he's ready to go. So Claude is one of them for me, but the one guy that always will stand out for me for the most part is Nick Paul. Now Nick Paul was a first round draft pick, if I'm not mistaken. He played on Canada's world junior team. He ended up being part of the Jason Spechtje trade to Ottawa from Dallas and he struggled.
And he struggled for like three, four years. And even the team called him out and they said, we're going to figure out what is Nick Paul want to play in the national hockey league or not. And he said over one summer, I think it was his last summer before he signed a new deal. And he goes, I, I just, I went to a mental skills coach. I got all this kind of negative energy out of my brain so I could refocus and reshift. And from that moment forward, he's been an absolute star. Like Nick Paul scored the winning goal.
in game seven to eliminate the Leafs two years ago in the playoffs. He's been great for Tampa. He was great for Ottawa. After that time, you can see how his game flourished because he went and looked at doing something with the mental side of things because he was so down on himself. He's like, I don't know. Like, is this it? Do I quit? And so he embraced it and he completely changed his game.
Amy (08:18.026)
That's amazing. I love stories like that because sometimes like when we're spiraling down in our performance, we can kind of get lost in all of ourselves out and worry. And then when you start working with a professional or somebody who can point things out and help you spiral up,
Brent (08:23.31)
Mmm.
Brent (08:31.278)
Yes. So yeah, there's so much doubt as a professional athlete, probably as people who are at the pinnacle, probably actually self -dilting everything. But so you're on social media and you're scrolling along and you're looking up recipes and then someone you see your name, Nick Pauls sucks. Like all that stuff starts to get to you a bit, right? So everybody talks about you got to be stronger mentally. Well, how do you get stronger mentally? You're just supposed to go, well, I'm stronger mentally today. Well,
Amy (08:31.566)
It's like you get out of that swamp and then you're better than ever.
Amy (08:49.678)
Yeah.
Brent (08:58.99)
You gotta figure that out. It's like, you need help. Like this isn't something that's just simple. You turn a switch on, right? As you know. And so for Nick Paul, Nick Paul changed a lot of players. He changed a lot of mindsets of people that were like, you know what? I think this is probably something I should start to look into too. And then that, so, and you know, as soon as someone starts to speak out about something and the other person doesn't feel left alone and in the dark, then they start to get the help too. And so.
I have all the respect for Nick Paul in the world because he embraced it, he was open about it, and I think it changed other players' careers.
Amy (09:33.166)
That's amazing. And it is, it is infectious, that kind of improvement, right? Because then people are like, my gosh, if he can overcome those barriers, then maybe I can, because I feel like you're right. There is so much self -doubt in everybody. And the smallest little thing can set you off into that downward spiral. And it's like any kind of help we can get to level.
Brent (09:37.198)
Yeah.
I didn't think, so I was one of six national reporters in Canada for TSN for like two decades. I never really thought I was any good. And there's like thousands of people who would love to do my job. I never really, I was like the imposter syndrome. And so at the end of my career, I started to talk to somebody more and started talking about the mental side of things and it changed a little bit, but.
Like people have self -dote in everything they do. Like what are you self -doting for? Like you're at the pinnacle, you're doing Sports Center and all. I'm like, I don't think I'm very good. And that's the same for an athlete.
Amy (10:31.01)
It's the same for athletes and it's the same for everybody. I think it's important, but
Brent (10:35.374)
Yes.
Amy (10:37.198)
Anytime we feel that resistance of that self doubt, that's bumping us up against our, like our comfort zone. And it's going to push us and like get us to expand and grow even better. Right. So.
Brent (10:48.782)
Fear, we hate fear, right? So if it's uncomfortable, I'm not doing it, right? Everybody pushes back. Well, if you can get past that and start to look at it differently, it changes everything.
Amy (11:01.166)
100%. I completely agree with you.
Brent (11:02.83)
And you can see it, you can see it, Amy, in the way guys answer questions now. And they've been trained to do this because now they're going to mental skills coaches. But you won't hear them ever say, man, did I suck today? Or I had a really bad game. I don't like you don't hear that self doubt anymore. Players just go, you know what? I'll be better next game. Like I'll figure this out. I'll get better. Everything is just a positive way of talking about it. Listen to interviews from now on with players rarely.
Almost never now, but rarely do you ever hear them go, I should probably learn to play hockey better.
Amy (11:36.91)
I think that's so important though, because there is a process to learning how to lose. Really, like you can't take it to heart because losing is part of life. And without the loss, you're not going to like learn how to grow and evolve from it. And it's like literally showing you what you need to work on. And I feel like a couple of years ago, people would lose and be like, this is me. This is, I'm a loser and attach that to them. But it's so important to learn how to lose. That makes any sense. And not like
Brent (11:43.758)
Yes.
Brent (12:04.526)
and not like it. Yeah, yeah, there's so much of that. And like, you just don't, I will say in the last 10 years, there's been a huge shift, even in the way players talk and answer questions and discuss how their team is playing or how they're playing or what's happening. Everything is a, and it drives some fans crazy because they're like, well, he's been terrible.
Amy (12:06.67)
It's not enjoyable.
Brent (12:33.006)
Like I want him to own it, but you know what? That's not how the mind is now programmed anymore. It's I will get better, I will fix it. They know what's happened. They know what's wrong, but they don't answer it in the negative answer anymore.
Amy (12:46.125)
That's awesome. Hold on. I'm getting, I forgot to put my thing on. Do not disturb. Give me one second. Sorry. So I want to jump into the role of the captain and how important it is for Brady to have a positive mindset. And does he do a good job at kind of cultivating a good environment for the rest of the team?
Brent (13:07.246)
Yeah. So a couple of things. One is I'm not a big fan of the letters on jerseys defining what the room is like. There have been lots of players to go through NHL teams that everybody knows they're a leader. They just don't have a letter. So I'll put it to you this way. Ottawa used to have Alexei Ashen and he used to be the captain, but nobody really thought that he was actually the leader in the room. They just gave him the C because he was the best player.
Amy (13:27.286)
you
Brent (13:32.942)
and then it went to Daniel Alfredson and Alfie became one of the longest serving captains in any cell history. And for good reason, he was an absolute leader. Like, so there'd be players that didn't want to speak to the media and they'd be requested. He would go back into the back and go, Jimmy, you got to come out and talk. Like nobody messed around. If Alfie spoke, nobody messed around. I'm getting to Brady. Don't worry. and then you bring up like, and then it goes from Spetsa to Carlson to Brady. All those guys have certain leadership qualities. They don't just get the seat.
as much without having the room. Like no longer do you get to see if you're just a really good player for the most part. But you have to surround them with leaders. You have to give them that support cast of Claude Giroux for instance in Ottawa. Brady could probably use another guy for sure. And Brady's learning like at 24 years old, you know nothing, right? Like we all think, well 24 is pretty, no, you don't know much. But he does come from a great hockey family. His dad was
Amy (14:15.514)
you
Amy (14:29.454)
Thank you.
Brent (14:32.878)
That family is phenomenal. I will say the Kachak family and all of the, everything they've done off the ice, extremely good people. And you can see it in Brady. So Brady has always been a leader. It's just tough when you've got guys who are 34, 35 being told something from a 22 year old or whatever, right? So you need a guy supporting him beside him. So that's part one. And now they're starting to do that with Brady and he's also getting older. But when Brady talks, they listen to him.
and mostly because of that, his actions on the ice, he's like, I will show you on the ice that I will never let you down and I will do the same in the room, but you have to lead or you have to follow me. You've got, you've got to buy in and that's not always easy in your teams losing and not in the playoffs every year. That's a big part. So there is grumbling, there are gripes and Brady can't control that because when you lose, everybody starts to point fingers at everybody. They try not to, but they do. And so Brady has to wait through that. It's not been easy for him.
Amy (15:16.202)
you
Brent (15:30.126)
I think he's an absolute great leader. I have all the respect in the world for him and watching the stuff he does off the ice, you'll understand that. I just know he needs lots of support for people to not try to, I'll say take his legs out. Professional sports is a very, it's dirty, right? Like these are their livelihoods, this is millions of dollars. Everybody wants to be a star for the most part. So you've got to be mentally ready for that. And that takes a lot of work.
Amy (15:59.854)
I think, yeah, you're totally... No, you did. It was great because I feel like it's important for the captain to have a good head on his shoulders in order to be able to take the brunt of what's going to... the scrutiny of the whole franchise, right? Like, yeah. And that can be really challenging.
Brent (16:00.558)
And I don't know if I answer your question, so I apologize.
the
Brent (16:16.59)
Yup, yup. You have to be able to, like every day as a captain, you're supposed to be available to the media, or at least that's your job. And not everybody can do that, and not everybody can come out and do that and be positive about it. Like if you're asked every day, why did you lose today? It gets really tiring, right? Now I'm paraphrasing and it's not always, but it's always negative. If your team's not winning, it's tough to go, hey, how great is today? Wow. So.
Like every day you've got to try to keep a positive attitude and every time you can see the writing on the wall that your team is struggling and you're at the bottom of the standings. It's a extremely difficult position to be in.
Amy (16:56.686)
Speaking of being on the bottom of the standings, can you remember a specific athlete? It could be any sport. We can jump out of Ottawa Senators if you want, or stay in Ottawa. But can you think of a specific athlete that maybe has gone through a lot of hardships or a lot of, I know you were, and then just came back amazing?
Brent (16:59.15)
you
Amy (17:04.69)
.
Brent (17:16.846)
now you put me on the spot. I forget a lot of things, Amy. Like, well, you know what? One that's interesting and it's not necessarily come back and whatever, but Craig Anderson when his wife was battling cancer. So, what year is this now? 2017. He gets injured and they're fighting for a playoff spot, basically. No, sorry, I apologize.
Amy (17:19.47)
Yeah.
It's okay.
Amy (17:41.658)
.
Brent (17:44.558)
His wife gets, Nicole gets diagnosed with throat cancer. He leaves the team. He's the number one goalie, obviously. Leaves the team and is with her in Philadelphia in a hospital. The night on the, that night he's watching on TV, their backup goaltender gets hurt. And so his wife, I don't know if it's that night, sorry, it may be a couple of days. His wife goes, you have to leave. You've got to go back. So he's like, are you sure? Like it's just a game. We'll be good. She's like, no, you've got to go. And he goes back.
Amy (18:12.705)
.
Brent (18:14.286)
and for people in Ottawa, they'll remember this clear as day. It goes to Edmonton, has a two nothing shutout. He's in the tunnel. I still get emotional watching this. He's in the tunnel, waiting to come out to accept first star honors. He's got tears. Cam Talbot's in the other tunnel, the other goaltender that night who wants to wait for him to come out to congratulate him or just say, he's thinking of him like it was in this emotional scene, but you know the...
impact that that has and the toll it takes. And then later in that year in the playoffs, they're on a run. They're about to, they become one win away from going to a cup final, but Nicole is in the building in Boston. They have an embrace like, because they had won that series. So much going on with that team that year is a huge, huge thing. They talk about how mentally grinding that year was for them and how they were able to all come together, if you will. And I guess work through that or battle through it.
Amy (19:08.274)
.
Brent (19:10.254)
and come within, they lost a double overtime to Pittsburgh in the Eastern Conference Final. It was an incredible run.
Amy (19:17.566)
I love that. It's just like rallying together to try to get the job done through such difficult and trying moments. And I feel like sometimes you can use that energy for positive momentum. And that must have been such a good feeling. You almost made me cry telling that story. I could just kind of feel into that a little bit.
Brent (19:33.262)
If you want something, just watch and you can Google Craig Anderson, Nicole Anderson, Boston, whatever. You will see that he comes out of the stands after the game. They'd won the series. There's a big hug. Anyway, that's a really good family too. They've gone through a lot and that was one of those days. I was happy enough, or happy enough, I don't know how to word that properly, fortunate enough to be in there covering that series.
Amy (19:58.197)
That's amazing. So how do you deal with like your mindset in covering all of these different emotional highs and lows? Like, are you able to keep separate from it or do you get like emotionally invested in all of it? Like, how do you kind of manage yourself?
Brent (20:06.218)
my god.
Brent (20:12.526)
So you try to just ignore it, right? Because you never want to be part of the story. That's the biggest faux pas you can ever make. Don't ever make yourself part of the story. But I will say there was one interview. Bobby Ryan comes back from, he ended up having to go into the player's systems program. He comes back, he played one game on the road and then he came back to Ottawa. And so he had missed a lot of the season. He scores a hat trick that night, including a game winner.
Like it was, you could see him, he's in tears on the bench. He knows what he's gone through. And so, and I've known him now for five, six years. and he comes off the ice for the postgame interview. And it, I get choked up doing this interview. Like I'm, cause you know, when you know someone, you know, they battled through it. Cause he and I had talked, off the ice for a bit. And so you just know what they've gone through. You try to like, okay, I'm cool. We'll get through this. But when he.
It depends on how their answers go and you can see how emotional it was for him and all that stuff. So that one almost got me. That was probably the closest I've come to getting emotional on live TV.
Amy (21:22.142)
my gosh, I would be bald. I'd be in a puddle. I'd be like, my gosh, this is amazing. Tell me.
Brent (21:24.846)
I don't know if it's the old me or the dad or whatever, but yeah, that one was tough.
Amy (21:27.93)
.
Amy (21:34.03)
Are your kids playing hockey?
Brent (21:38.094)
So my son plays tier, I don't know how to put this now, because they all break up, but he's 17. He's playing prep school hockey this year. So he's played AAA hockey throughout. He's drafted into a junior A hockey team in the auto area, but yeah, he's going to play at prep school this year.
Amy (21:55.241)
That's exciting. It must be nice to like watch him go through the whole thing, but then also have to deal with the mindset at home, right? As the parent, as the dad, instead of the interviewer.
Brent (22:02.766)
Yeah.
Brent (22:07.073)
So part of it is, it's funny to say, he'll say, and I try to show him examples that I'm not actually hard on him, but when you know your kid is really skilled, is he the best player in the world? No, let's be honest here, he may never play junior hockey, I have no idea. But when you know he's at a higher level and you can see that he really wants it, like he'll, he does all kinds of stuff on his own that I don't tell him to do whatsoever, like shoots pucks in the base and all that, anyway.
you push him harder. I think that's like, you're like, I don't know, it's gonna probably come across wrong, but you want what's best for him and you can see that he's capable of doing more. And so, and I've been fortunate enough to be around professional hockey where I've covered, you know, world juniors and world championships in the NHL and Stanley Cup finals. And I've seen all these players train and do all kinds of stuff. And I've talked to trainers and I've just been in the environment so you know how much like,
Amy (22:41.87)
Right.
Brent (23:04.942)
In the history of the NHL, I think it's 100 and whatever years, there's been less than 8 ,000 players play in the National Hockey League. That number is astounding. If you think about just the number of kids or the number of people who've played hockey, to get to 8 ,000 over the course of 100 and some odd years, quite a feat. So you just know how hard it is to get there. And so if he really wants to get there, sometimes you gotta push him a little bit.
You gotta make sure you know when to back off and when to take them for 10 bits and when to get ice cream and when to be positive. And nobody, I don't know if anybody's perfect. You try not to car coach, that's the hardest thing. And there probably should be a manual for parents to understand what you should and shouldn't do. But you try to make sure you watch their emotions clearly and have a chat and go listen. How do you feel on the ice right now or how do you feel afterwards?
Amy (23:34.098)
.
Brent (23:58.286)
How do you think you did? And you wait for them to show you or tell you the positive stuff. Or if they go, you know what, today I wasn't that good. You're like, but you did this right. Remember you did that right? And you did that. So yeah, not every shift is perfect, but look at all the stuff you did on the ice. So there's that balance. And that, it's tough. That's a great question because it's tough. There should be a book written how to mentally deal with high level athletes sometimes for parents.
Amy (24:25.854)
It's hard though because
Like in my role, I can mindset coach anybody, but as soon as it comes to my kids, I'm like, I don't know how to handle this. Like, because there's so much more emotions and a connection involved, there's an expectation of like how you're supposed to parent and guide. And I'm like, you do your best. I think we all just can just do our best. As long as like...
Brent (24:36.718)
Yeah, right? Yes. Yes.
Brent (24:46.298)
Yeah. See, because you can talk to my kid story. You can talk to my kid and you don't have that emotional connection. So for you, it's a lot easier to connect mentally. But if I say like. Like, I don't like, why did you make that play? Why are you all over me? Why are you so mad at me? I'm like, that's a question. Yeah.
Amy (25:02.222)
Why are you looking for me, Chad? Yeah, it's so hard. I feel like they get to a certain age anyways. I think it's over 13 or 12 or 13 where they start looking for their guidance outside of the tribe because it's the natural way for them to start distancing themselves. And so that's why it's so important to have proper mentors and mindset coaches and coaches around because that's who they're going to listen to instead of your parents.
Brent (25:15.246)
sense.
Brent (25:28.686)
Yeah. And nobody understands or appreciates coaches. I shouldn't say that, but like the role of a coach is life altering for some people. So like my Ryan, my kid still talks to some of his coaches that he had when he was six and seven. he still gets a skate sharpened from one of those coaches because they were so instrumental in developing him as a player and a person that like he wants to have that.
relationship with them still. It becomes a huge bond. And so that among everything else is what makes coaches so great. Because you can just relate to them differently than the parents and the kids will look up to you and have that. So if you can find great coaches, it's a game changer.
Amy (26:15.314)
Yeah. 100%. And they're helping mold your kids, right? Because that's exactly. No. No.
Brent (26:19.47)
They don't want something bad for your kid. Everybody's like, the coach hates me. No, that's the way you're approaching this. But that coach wants nothing more than to probably win and to make you a better player. Because guess what? You're not going to really remember the practices and maybe not the scores of every game. But you remember how you felt playing that season. You're like, I'll ask Ryan, what was your favorite season? He's like, well, because we had that great tournament in that hotel we stayed at and this was fun.
Amy (26:31.182)
No.
Amy (26:34.99)
Yeah.
Brent (26:47.982)
They don't know what the scores are about anything, so you have to make sure you make it fun for them.
Amy (26:53.134)
I love that. It's so true because at the end of the day, like it's just an experience for them. And my favorite question from my clients is like, is this all worth it? Like that's the biggest question. Is this worth it? And I'm like, are you having fun? Are you fulfilling your passion? Like the end game is going to be what it is. Life's going to take you where you're going, but you're learning so many valuable tools from this game. You're learning consistency and drive and dedication.
Brent (27:02.926)
yeah!
Amy (27:19.374)
and valuable discipline, like all of that are useful tools that you're going to be able to carry forward in your entire life. Of course it's worth it.
Brent (27:19.502)
Discipline.
Brent (27:26.83)
So that's a great, I always get worked up over this one. People are like, what are you doing this for? He's not gonna play the National Hockey League. I'm like, probably not. He may never play after this season, but I can tell you all those things that you just listed, he's now a better person for. So if he's not playing sports and doing something he really loves, is he in the back of the schoolyard doing stuff with buddies that he shouldn't?
Amy (27:32.654)
Yeah.
Brent (27:54.926)
Like vaping is a big deal right now in our neighborhood for young boys. So if he's got a bunch of idle time, is he just doing that? So I would rather him be exercising, doing learning stuff mentally, like working on all that stuff. I will pay for that gladly because I think you're on the right path. And the other part is he has to have an 80 average in school in order to play high level.
That was the same with my dog. That was always the thing. They had to make sure their marks and education stayed up. So you're teaching them like discipline. Like my kid every morning gets up and makes his bed, makes his own breakfast. He will make his all his meals through the day except dinner. We tend to make him the dinner, but he just lived on his own in Atlanta for a year playing hockey where he had to keep his room clean. He had to do all that stuff. He had to make sure all the dishes were clean. it teaches you all. He does his own laundry. Like he teaches you all that stuff. Just not.
Amy (28:31.877)
Okay.
Brent (28:51.182)
playing the game on the ice. It's everything that goes with it.
Amy (28:55.118)
everything that goes with it. And like you said, he's also being surrounded by a lot of positive, idols in his life, right? That he's going to be looking up to instead of like turning to the vape like everybody else. It's like, okay, well my coach doesn't do that. So I'm going to mirror that in my life. And it's so positive.
Brent (29:00.206)
Yes.
Yeah.
Brent (29:13.486)
Yes, and work towards a goal. Right now, all you guys have a goal to try and get better every day and work towards winning a championship or winning the next game, whatever it is, but you all are on the same page. So now you got a bunch of people pulling on the same rope. And if that one guy is struggling, then you go and help him. So now he's learning leadership stuff. Like there's so much that sport gives you that people want to complain about. It's all there's so much good in that.
Amy (29:41.454)
And just like also the physical benefit as well, right? Just staying active and and like athletic like I I did not grow up an athlete all of a sudden in my mid -30s I'm like, I'm gonna start jujitsu and it's changed my life and sometimes you were like, why why do you because I love it like Get out of here with your reasons
Brent (29:45.806)
yeah.
Brent (29:59.374)
Yes. Who cares?
That stuff drives me nuts. Why don't you just let people do what they enjoy? But that's the same thing with sports and kids. You're like, well, I don't understand why you're doing that. So just understand all the benefits that comes with everything that associates with sports. It doesn't even have to be sports, it can be anything. But if you've got a goal and you're driven towards that stuff, and the doors and opportunities that gets open for all that.
Amy (30:05.678)
Yeah.
Amy (30:29.594)
100%. I completely agree. Speaking of coaching.
Brent (30:31.47)
Anyway, probably, I don't know where that conversation started. I apologize. It's probably by an Ottawa center player and I, sorry, I told you I would take it off track.
Amy (30:39.75)
I know, I think I asked you about your kids and hockey. It's my fault, my fault. But speaking of coaching, like how do you feel the Ottawa Senators coach kind of incorporates mindset with the team and does he provide a positive role model for the team? Like how is he on par with the whole thing?
Brent (30:42.542)
Ha ha
So good questions, because they're coming in now with Travis Green, who's brand new to the team this year. They just went through DJ Smith for four years. So before that it was Guy Boucher. One of the interesting things about coaches now, they all, not all, the newer version are a lot of times educators of some sort. They've got an education degree or a psychology degree. Guy Boucher, who was the head coach in Tampa and then it was in Ottawa and then ended up an assistant coach in Toronto who was just let go. He was,
everything about what he did, there was a reason for it mentally of how the locker room players were situated or whatever he did, there was always something to it. Now, I will say sometimes not everybody can handle that. And sometimes they'll say like they're tired of being messed with mentally. So there is a fine line of figuring out what it is that pushes everybody. But DJ Smith comes in, full on positive energy guy, full energy.
Amy (31:41.778)
.
Amy (31:54.638)
Thank you.
Brent (31:58.062)
Everything is great. It's tough that we're losing, but we're going to figure this out and work towards it. And the goal is the goal. I love the energy. Like you could feel guys wanted to play for him because of the energy he brought. So, and there are guys that are on the opposite of that, the negative side. So Paul McLean, great story. If you will. First year he comes into Ottawa and he's a former player. He knows the game very well. he comes into Ottawa, he wins coach of the year.
the National Hockey League. The next year, I'm pretty sure, unless it's three years, the next year he is fired because he completely changed. And he goes, I thought I had to change in order to get my players to play a certain way. I thought I was too soft on them. So I figured I had to make changes in order to get them to maybe the next level. It completely backfired on him. The players couldn't stand him. They didn't like playing that way. And so he was gone. And he's never been a head coach in the National Hockey League again. I'm not sure that's the reason why, but
The point was you can't always change. Like don't do those things to change because you think someone else needs to work that way. Do what got you there for the most part. And maybe, maybe I'm wrong, but that's what I believe anyway.
Amy (32:56.634)
.
Thank you.
Amy (33:11.438)
So he won the award and then the next year changed.
Brent (33:14.446)
Changed changed like so he was this great fun -loving easygoing type and then he became like I'll call it a hard ass He just changed completely the person that he was in the way he coached
Amy (33:25.71)
That's so interesting. I would love to know more why, after winning an award, isn't that validation that you're on the right path, that you're doing the right thing?
Brent (33:27.278)
Yeah.
Brent (33:36.142)
For some, others it's like, okay, so what do I do now, right? I guess if it's a, I feel like it's an artist who's released an album and it was a huge hit and they're like, what do I do now to make this one even more successful? And so they figure they gotta change somehow. So I don't know what it was or who talked to him or whatever happened, but he does say, I changed and I know it ended up being the wrong thing.
Amy (33:39.342)
Now level up.
Amy (33:45.39)
Yeah.
Amy (33:58.962)
Interesting, very fascinating. Coaches have a lot of weight on their shoulders as well as the players. Do you think that they are getting mindset coached too? Like are they?
Brent (34:11.566)
You know what? I've never ever thought of it. But they should. Because there's the most focal point of any sports team is the coach. At least in hockey. Like, my god, the guys know what he's doing. Fire the coach, because it's easier to fire the coach than the 20 players. Everybody says it all the time. But people get so angry. Like, he's the worst coach ever. Why didn't we get this guy? Why didn't we get, like, if you watch when they hired Travis Green.
Amy (34:25.646)
Yeah.
Brent (34:37.07)
The fans in Ottawa were furious that they didn't hire someone else with a better pedigree who had won a Stanley Cup and all this stuff. But none of those people know what the interview process was like or what Travis Green's answers were or how he was gonna coach this team or the approach. Nobody knows any of that stuff. But they just go, he's the worst coach. Well, you've never played for him. So coaches take so much heat. It'd be interesting. I would love to know the answer to that. I actually might start asking coaches.
Amy (34:57.015)
Yeah.
Brent (35:06.574)
if they have a mental skills coach. Yeah.
Amy (35:10.062)
I kind of feel like if you're in a position like that where you are commandeering an entire team in the NHL and that all the spot I would I would I'm I'm I have my own coaches and I'm a coach like I just feel like it's so important.
Brent (35:25.294)
But you know what it goes back to? At the beginning of this conversation, we started with players being told they need to be tougher mentally. And so coaches always get told, I know in this position that I'm going to get yelled at every day from fans and everybody's going to tell me I'm terrible. But I have to believe in what I've done to get here, that I'm going to continue and I will be successful being the coach that I am and not from Jimmy who wants to yell at me on Twitter.
Amy (35:53.934)
Thank you.
Brent (35:53.998)
And I can remember DJ Smith got fired. I'm pretty sure it's DJ Smith and said, I didn't learn to become a bad coach overnight. Like I'm not a bad coach because I got fired. Same with all the other coaches because they get last like three years in national hockey league. They're not terrible people and terrible coaches suddenly. So they just don't fit in that position anymore. And we're in such a win now mentality with everybody that you need immediate results and that's ends up what happened. But they're not bad coaches.
Amy (36:22.478)
Yeah, I completely agree. And it's coming back down to being able to manage the scrutiny from fans at all times, right? And not letting that affect you and spiraling down and letting that weigh on you. Yeah, you got to learn how to block that out.
Brent (36:33.454)
blocking it out.
I don't know how you do that. Cause I don't even like, like I used to, so I was on SportsCenter. Whenever I anchored, I would never read Twitter after the show. I would always have someone else scroll my notifications and mentions because I didn't want to hear the negativity. I just didn't want to do it. It would affect me for days. And so I can only imagine when the professional coach goes through a professional quarterback in the national football league, a goalie, like
Amy (36:51.886)
Yeah.
Amy (37:04.398)
.
Brent (37:05.646)
picture those main focal people and positions, they take so much scrutiny. So I don't know what it'd be like as a coach. I don't know how you ignore it and go home, especially when you have kids, I'm way off topic again, especially when you have kids in high school and they get told at school, like, why does your dad suck so bad? Like, why don't you leave, like, what are you doing? What are you up to gain from that conversation? But why are you taking it out on kids? And so now your kid comes home and says something to you like,
Kids are asking me if you're going to get fired today or whatever. That's hard. Like that's really hard on coaches. And they're just people.
Amy (37:38.161)
Yeah. Yeah, I feel like people take things way too seriously. And like speaking of coaches, there's that new female coach on Seattle. Is it Jessica? Jessica Campbell. Congratulations, by the way, like first female coach in the NHL, but like
Brent (37:47.374)
Yeah. Yes. Jessica Campbell.
Yeah.
Amy (37:58.318)
You see on the post, like you scroll through some of the comments, people are so mean. I'm like, she's going to be amazing. Like look at that stare. She's...
Brent (38:07.31)
So regardless, and I always get, I don't know, I'm glad that there's more gender, more women, I guess I'll say, in coming up in professional sports, but she's earned that spot. So, I just like, professional sports is about winning and results. They're not here for feel -good stories for the most part. They're not hiring people just so they feel good. They want to win. And if they think Jessica Campbell's going to help them win, they will do that.
Amy (38:20.302)
Mm -hmm.
Brent (38:36.878)
If they think she's going to be a distraction and completely tear your team apart, they're not hiring you. People just don't understand that she is actually quite qualified. She's an extremely brilliant hockey mind. And so I wish her all the best, but this whole, she can't coach because she's female and has never played the game. It's mind boggling to me. Do you know how many guys have coached and never played in the National Hockey League? Like, let's take that for example, right? But no, no, but they can coach because they've seen video.
Amy (39:01.238)
So many. Yeah.
Brent (39:06.67)
So how about we give Jessica Campbell a little bit of credit here for actually being really qualified to do what she's doing.
Amy (39:13.121)
I think she's going to do an amazing job, not because I'm biased or anything, but I really do feel the same way. It's like, if you're placed in a role as like an assistant coach, you're there for a reason. They don't just like randomly place people there just because they are vetting people and seriously looking at things. And didn't she, and she was the coach for the under like the Seattle, but wasn't she the, yeah.
Brent (39:26.286)
Not foo -
Not in pro sports, they don't have time.
Brent (39:36.942)
The HR team, yes.
Amy (39:39.406)
Okay. Sorry, I needed water. All right. All right. So I feel like we could probably chat forever. Why don't you kind of talk a little bit about your podcast? Maybe if you know some of the upcoming episodes coming up and where people can find you.
Brent (39:44.014)
It's all good, you gotta hydrate.
Brent (39:54.446)
Ha ha.
Brent (39:59.31)
So, I hate talking about myself for the most part when it comes to this stuff. But Jason York and I and Sean Simpson has been on for the summer. We do a, well, it depends on what day it is. We do a twice weekly podcast for the most part covering the Ottawa Seveners. I can't tell you the guests, so here's why. We line up guests and their hockey players and they don't always pay attention to everything. So sometimes we get texts and go, I forgot. I can't make it today.
Amy (40:01.934)
Yeah!
Amy (40:18.958)
All right.
Brent (40:29.358)
So we have instituted the, we don't tell anybody until like an hour before that we chatted who's coming up, but we do have a couple of new senators coming out next week. So that'll be good. We're looking forward to it. Everything we do is live. So if it all goes to hell, you'll see it live.
Amy (40:47.054)
And so it's coming in hot and you're on YouTube, Instagram.
Brent (40:51.79)
Yeah, so it's coming out everywhere, podcasts and mostly on YouTube. I'm a TV guy, I still have a little bit of makeup left, so I like the YouTube side of things. We like to put, it's just you can see it, it's just better, you can see the expressions of how my two co -hosts drive me baddie, usually on most shows. And then we like to work in some graphics and video and stuff, so I just, I prefer the YouTube side of it.
Amy (41:09.326)
Yeah
Amy (41:16.494)
That's awesome. Well, thank you so much for being here today. I'm sure, like, hopefully there can be an episode two and we can continue on our conversation about Mindset and the Senator. But yeah, thank you so much for being on Pueblo State Unleashed. And for all you listeners, again, that's coming in hot podcasts on YouTube, Spotify, iTunes, Instagram, like anywhere. Just Google it and learn more about the Ottawa Senators. Thank you so much.
Brent (41:43.246)
Thank you, I mean, I loved it.
Amy (41:45.038)
Thanks.
Amy (00:01)
Hello and welcome to the Flow State Unleashed podcast. Today we have Ben Boudreau who is the head coach for the Niagara Ice Dogs. You also are the owner of the Golden Horseshoe Hockey School out in St. Catharines and your dad is Bruce Boudreau who played for the NHL Toronto Maple Leafs and he was the head coach for Vancouver Canucks as well as in the Hockey Hall of Fame. So thank you so much for being here today.
Benjamin (00:27)
Thanks so much for having me, Amy. Anything for somebody like yourself, I can help or make this interesting in the least little bit. I'd be more than happy to do so. So thanks for having me.
Amy (00:41)
I really appreciate you being here. So let's dive right in. So you are obviously born with hockey in your blood. You probably were born with skates on, growing up with your dad being in the NHL. I believe you were born in Germany. And so let's talk about your hockey career. Let's go right back to your hockey career, growing up in your dad's footsteps. Did you find you placed any extra expectations on yourself and did it hinder or help your hockey career?
Benjamin (01:08)
You know what, I've taken an atypical route to get to where I am today at the age of 40 and it's something I'm really proud of and you're right, I did grow up in a hockey family, born in Germany when my dad played in Europe and my two brothers in Halifax in Mississippi and my sister in Toronto, I mean that's something that we're used to growing up and seeing our dad in a million different places with the career path he took.
and everywhere along the lines where from when we were born right up into this very day we've been intertwined in in hockey careers following up sharing them on and and now actually working with them as as he's involved as a senior advisor for the ice dogs and so i think it's natural that you know you're kind of born into that situation became hockey players lived and breathed at every moment that we could but it was it was something that we all found in common was a similar passion for hockey and
you know from a young age my my dad has spectacular career when we got into hockey i don't think it was the intention but the title replicate what he did just because of of how rare and how unique is rear was but it was something that we follow that was a passion in our own blood was we wanted to play hockey because we loved it it's what we're used to was never forced on us and it's just something that we we picked up and so even
graduating college at the age of 23. I was set to go on my own career working for CBC downtown Toronto, graduating in television and film. I had an unbelievable job working alongside Don Cherry and Ron McLean for Hockey Night in Canada, but you know one opportunity led me to a professional hockey career playing until I was at the age of 28 and you know took me all over the world, Paris, France, all over the US and Canada.
got into coaching and 13 years later I find myself as the head coach of the hometown team that I grew up in which is just a a pinch me type moment because you couldn't have dreamed this situation any better at 40 years old coming back to take over a program that's kind of been in the dirt for the last little bit and hopefully restore its reputation and faith to become a powerhouse in the years to come. It's just it looks like the writing is on the wall to
create kind of my own story, but it's all born from just a passion to be involved in hockey and lucky enough to kind of carve out our own career through it, you know, as kids. And I wouldn't say my dad's shadow because he's been legendary in his own right, but you want to carve out your own name instead of always being looked at as Bruce's son. You want to be looked at as Ben Boudreaux, the head coach in his own right.
Amy (03:49)
That's amazing. And I feel like at this point in your career, and I feel like you've also coached the Komets to a championship in 2021. And now you're going to be trying to replicate that with the Niagara Ice Dogs and OHL. So how does that feel for you when you get those moments that it's your personal accomplishment, not shadowed by your dad?
Benjamin (04:09)
Well, I think that was one of the big things for me in my personal career is to be able to create that name and say, Ben didn't get the job because of his dad. And even if he did, he had to go out and execute it in his own right to prove that he's worthy of it. And a lot of people don't know this, but the Fort Wayne Comets, where I spent six years and I was given the first head coaching opportunity at the professional level, is the second longest minor pro franchise running out there. And my dad was a part of it in the early 90s.
He won coach of the year in Fort Wayne, which was his launching pad to a spectacular coaching career and the end to a phenomenal playing career as well. And when I went to Fort Wayne, almost 30 years later, when I got my first opportunity, I won a championship in my first year as a head coach. And for somebody that spent his career, his legendary career, and he did it there, it was...
I think a stepping out moment for me, the first rookie coach in 70 year history for Fort Wayne, winning a championship in somewhere that his dad grew up making a name for itself. I mean, the story is a pretty beautiful one that I'm really lucky to be a part of. But that moment in time, both as a family and for myself personally, was one of the biggest moments. Both my sons were born in Fort Wayne and just a great launching pad for hopefully a really successful career. So.
Both my father and I have really special ties to a city like Fort Wayne, an organization like Fort Wayne, and I'm really happy that we've created a reputation where we didn't burn down the city. So I'm really, really happy that we made an impact there, and hopefully we can do the same now in the city that I grew up in.
Amy (05:55)
That's amazing. I love that story so much. And I feel like you have a really good understanding of not only what it's like to be the player and experience the pressures, and now not only take those experiences and help the players, which is probably what makes you a really good coach. Can you go into a little bit further the pressures you personally felt as a hockey player, like in your career, and how you're now able to help the players today?
Benjamin (06:21)
Yeah, I mean, you know, a lot of there's a lot of different type of careers out there. And for me, I wasn't one of the ones where people look at and say, well, he's spectacular player and he's he's going to go on to be the man I was always happy to just be a part of the team and help out in any way. And, you know, as a player, I was fortunate actually to lose that championship against the city in the future coach in Fort Wayne. But.
You know for for my journey everything was always about just trying to trying to help how can How can I help out and and I felt really fortunate to be a part of a few great teams few great locker rooms and And when you're in there and you're a part of the family you're just willing to do absolute anything to stay and that's that's kind of You know how I survived for so long is you know, I was a good human being first. I was part of a family and
I just took the mindset every single day is what can I do to help today? You know, how can I be a part of this? Can I make somebody else better? Can I make myself better? I just wanted to be a part of the solution and never wanted to be a part of the problem. So I was never a guy that complained. I was happy for every opportunity, everything I ever received. And the people around me were the most important every single day, a band of brothers you wanted to go to war with. And I realized at a young time,
the experience I was going through playing professional hockey or even junior hockey for that moment is going to be fleeting and you're going to wake up one day and it's going to be behind you. So I was always a guy that tried and understood to stop and smell the proverbial roses that were there and I really enjoyed my time where I didn't let it by. I didn't worry about the future, I didn't worry about the past. I was just very present in my own mental state and what I was doing. So...
you know, I look back and have so many great memories in playing that I really relish the opportunity. So I have no regrets or anything along those lines. There's been no pressure, you know, as far as to be somebody that I wasn't, it was just, you know, enjoy the experience and be grateful for everything I got. And it's worked out extremely well to this day.
Amy (08:31)
That's awesome. And do you help your players today kind of coach through that? Because I feel like that's a really good mindset to have. Like you're not applying any pressure to yourself. You're just enjoying. It's your passion for the game. And we kind of talked about this. I have a very similar feeling with Jujitsu. It's like, I just love it so much. I just love being here. And I feel like if a lot of the kids, they show up with that same passion, then the work is going to speak for itself. It's going to flow through them on the ice.
Benjamin (08:55)
Well, junior hockey, you know your time is fleeting. I mean, at 16 years old, you know you can only play until you're 20. You know, if you're good enough to make a professional career out of it, I mean, as long as your body holds up, I mean, you can play until 40 if you really want. So you have the opportunity for one, if you're lucky, you can play until you're 20. But your time in professional hockey is so much more expansive and wide range, but in junior hockey,
You know, there isn't a day goes by that the clock isn't ticking on your career. And if you don't stop and appreciate it, you're going to be left wondering where time went by the time you're 20 years old. Because you're only allowed three of them on every team to make a run at the thing. So that's something I try to tell the players is even if you're having a bad or frustrating day, enjoy the moment, enjoy the challenge, and try to overcome it. Because it does you no good worrying about it. Because the more you worry about it, time just keeps slipping by.
you know it's it's one of the the worst things that could happen is waste an opportunity that's right in front of you right here right now how do you make the most out of it so you know appreciating the moment in time and in life that you have right there is a big big thing for me you know instead of griping and whining about it what can you do how can you celebrate it how can you make it better how can you make changes and you know it's it's a positivity mindset of of
you know what you're going to do in that very moment to make the future better and at the same time stop to enjoy the moment that you're in.
Amy (10:25)
So what do you feel like the players like their biggest stress is today that hinders their performance? Like how you're experiencing it on the Niagara ice dogs.
Benjamin (10:35)
Expectation. You know, every single kid comes in with expectations of what their future looks like, what their year is going to look like, what their weekend, their month, you know, scoring totals. They all have expectations for themselves. Their family has expectations on them. Their friends have expectations. Their agents. Their girlfriends. There isn't somebody that doesn't put expectations on one of these hockey players, including the player themselves. And...
I think managing those expectations is the biggest thing. They all have dreams of wanting to be the best and having spectacular years and the second you hit a bump in the road, the more you worry about it, the worse it gets rather than, like I said, just working in that very moment for something that you can control rather than something you can't going down the road. So.
You know, I love the players that come in with a mindset every single day and you hear, always hear about that 1%. What can you do that, that 1 % better every single day? And you know, they, and I know you work with mental health and in a mental capacity, if you can come in fresh every single day with a goal of trying to get yourself better or those around you even a little bit better, you start to enjoy the moment that much more rather than worrying about it. your Friday night game on a Monday. So.
you know for the players that have just a finite amount of time in the OHL, you know the big message is trying to make the most out of every single day you're together.
Amy (12:01)
I completely agree with you and I feel like the more expectations are placed on a player, it adds more stress and friction and I feel like it can hit their confidence levels, especially if they're not meeting those expectations or hearing expectations that they're happy with. So do you have, do the players have enough support within the system to help them manage these expectations or is it kind of something that they have to move through themselves or is this a big thing on your shoulders right now?
Benjamin (12:29)
You know, Amy, I think with the way the hockey world is changing, I mean, mental health is so prevalent in today's game and every, not even today's game, in today's world, you know, whether you're in hockey, any sport, any job, you know, the recognition of how you deal with mental health situations is, you know, so much more open and broad now that it's okay to talk about it, but.
you know there there is pressure stress ever every single day and i think the biggest thing an organization cold people around you should should be aware about this everybody goes through their own battles and there needs to be a creative outlet there needs to be somebody to talk to you all the time and i i'm really happy to be a part of the hockey industry right now that where it's open accepting and it's growing in a in a rapid way just to see the benefits of having somebody to talk to you whether it's just
you know, bouncing ideas off, whether it's just a sounding board where you can speak your mind, that's not your coach, that's not your family. I think it's huge in our industry right now, whether you're 16 years old or whether you're a 35 year old professional hockey player. Up and down the industry right here, you see a lot of guys going through a lot of different things. And I think somebody like yourself, where you can...
you know, exchange these ideas, have these conversations, different perspective is of the utmost importance away from playing the game itself, right? It's people like yourself that make a huge impact and I think it's only going to grow and that's really exciting from somebody from my perspective.
Amy (14:07)
Yeah, I feel like there's a huge shift right now in terms of the importance and prevalence of the mental health topic in the hockey industry, which is amazing. So do you, is there, what is your approach to coaching? I think I saw online that you call yourself the players coach. Can you kind of explain what that means to you and how that helps the players?
Benjamin (14:28)
Yeah. Yeah.
Yeah, you know, so, you know, ideally, a lot of people would say, well, what kind of coach are you? A dictator? Are you a player's coach? You know, is it a do as I say, or is it a, hey, let's get on the same level and, you know, and talk about it at the end of the day, your voice is, you know, it's got to be, you know, the one that's heard and they have to follow along. And I always go by an old saying, one of my old coaches taught me,
and Robbie Fitorik and a lot of the older generation would know him. He's a Stanley Cup winner and when I was young and I could learn, he told me, he said, there's no right way to coach this game and there's no wrong way to coach this game. There's only the way you want your players to play. And ideally you want everybody on the same page thinking the same way, playing the same way, but under your direction. And so it's about how you go about doing that. Do you have enough respect where you can yell and shell and or shout and yell, sorry, and they follow along or?
you know do you sit down and talk to them eye to eye and discuss ideas and find out what's going on and make them understand on more of a personable level where you can motivate them and get to the individual and that's one of my biggest things where I think is my strength is my ability to resonate and communicate with a lot of these players because these days you can't just throw a blanket over the team and say hey we're coaching this way whether you like it or not you have to find a different way to get to each one of these different kids so
the more times you can sit down and understand what's going on in your life. Do you have a girlfriend? Are you struggling in school? Is there problems at home? And understanding what may motivate them in different ways. Are you struggling on the team? Do you like your position? And when you can be open and honest rather than a dictator, when you have an open door policy and these kids are gonna tell you their issues and you're gonna work with them,
I found is that they're willing to do so much more to understand if you give them an olive branch when you talk to them at the face level and it's worked out extremely well so far. I'm not the type of guy to be the loud booming voice and say do as I say kind of thing. Some might refer to it as old school coaching but I would say I'm more of a new wave.
type coach and I'm only 5 '9", I'm losing my hair so I sound like Mickey Mouse if I start screaming anyway so I figured this approach has worked for me a little bit better but getting to know these guys on a human level has been one of the things I really try to do to understand what they're going through and at the same time they want to understand what the expectations are. When you can meet in the middle and get the most out of them it's a really good relationship between player and coach.
Amy (17:17)
I think that's huge because I know from personal experience, a lot of the clients I've worked with, a big part of their anxieties and worries comes from not knowing what the coach is feeling or how that relationship between them and the coach is, right? So, and it's like a mystery. They're like, my God, I don't even know. So I think that's huge getting down on their level and it helps them play more with ease. So when you are looking to build your team,
And I know a lot of guys, a lot of players are eyeing the OHL, they want to get into the OHL. What can you kind of share that you're looking for in a player that maybe they could be working on in order to get to that level?
Benjamin (17:47)
I think the first thing it does not matter like from my mind the first thing that you're going to find out is the character of the kid you're going to look into the character. Any issues is there. Can you assemble into a team can you be a good teammate regardless of the skill or the talent level of any of these hockey players they all have to play.
you know with nineteen other guys and if they they have an inability to to be a part of the team and like i said listen to the coaches word and be a part of one of the twenty guys pulling on the rope in the same direction it doesn't work so character checks character references work ethic all those type of things go into you know knowing about the kid before even steps on the ice in junior and it's the of the utmost control or utmost importance that the player can control.
you know that's something in them that they control how they greet everybody how they work away from coaches highs how eyes how the interact you know with other teammates that's all within the players control and i think that you know has to be put as a priority number one because when you have a band of brothers and a brotherhood that's willing to do anything you know on the ice for each other in order to win for the greater good of the team rather than for themselves then you have created something very special and you know be unfortunate
to win a championship I know what that brotherhood feels like and that's that's a culture that you want to create on on the team and so you know just recently with our with our draft we had a fourth overall pick Brady Waslin and you know it wasn't about his skill or skating or his ability everybody talked about how great of a kid he was you saw his interviews after he got drafted
you see his personality come into play. So as the head coach of an OHL team, we got a rookie coming in that you're extremely excited for, but not his ability on the ice, but how he's going to interact and make our group and our family dynamic better every single day in the dressing room. We play 68 games through the years, but spend six months training and preparing every single day. So that's the important thing is how you assemble and how you come into a culture and an organization.
and be a part of the team rather than coming with the spotlight trying to do it all yourself. So for guys like me, I really put a priority on the culture inside the dressing room that everybody's there for each other and not for themselves.
Amy (20:16)
100 % and like it goes to show to like the whole entitlement aspect like some players come in and they're like they want that spotlight or they're like Why is everybody else getting the opportunities and not me? And I feel like there needs to be like a huge shift like if you want to know why you're not getting an opportunity Players should be asking what can I be doing? Like what should I be working on instead of why are they getting everything? So that there's a huge shift in that mentality and that outlook which?
again, also will make you feel like a team player because now you're looking for the whole team. And it's also a good reminder that, you know, everybody has their own strengths. And as a coach, you are trying to pick out different strengths to make an entire team. So one person, one player's strengths is going to be way different from another. So you can't even compare. Everybody's there to build an entire team.
Benjamin (20:47)
100 % I don't disagree. I don't think I could have said that any better to be honest with you. That's exactly what it is.
I always refer to it as a recipe. You don't have one ingredient on a recipe to make a really good dish. You need a lot of different ingredients. And it's the same thing in hockey. You can't just have goal scores. You need playmakers. You need defensive players. You need guys that are willing to take on a role and be proud of it. And like I said, when you have all your different ingredients come together, you're going to have an unbelievable dish. And it might be a
a dumb analogy at the time but it's the same thing for hockey. You need all these different players to do a lot of different things. The goal scorers get the glory but it's the guys that are in it for the greater goal that may be unsung heroes that are willing to do whatever it takes for the game and that's what you need to find and there's those players that we consider role players. They may be some of the most important parts of any type of success that you plan on having.
Amy (22:04)
Yeah, that's amazing. So you have basically a clean slate this year with the Niagara Ice Dogs. You're going to be head coach from day one of the next season. What are your plans to kind of revamp the team? What do you got kind of planned for the season?
Benjamin (22:20)
Well, one thing knowing that I'm going to be here for another four years, or at least on contract for four years anyways, we all know what the hockey industry is like. But I wanted to make sure that you surround yourself with great people. And we started by creating a staff. We've got an unbelievable guy in the community.
who's really good coach dock damon rossico is an older guy that just works extremely well with the kids one that's trustworthy and loyal and we just hired stanley cup winner dan paia from the boston bruins and and you know you create a staff and you can work out words and we do have a younger team but we we've got guys in place that are going to be part of the solution rather than part of the problem and with the same mentality and so finally.
you know with last year as much as we struggled and the guys that we traded off we have a group dynamic coming back into a culture with expectations and great people surrounding and supporting that so from day one this is really how we feel like we're taking the first step as a family and for me and my first step was creating that family dynamic with people that are going to be a part of it with like -minded goals and aspirations and I think we have that set in stone and
from there it's just building and preparing for training camp just a couple months away now and it starts to get very exciting with everything that we have coming up.
Amy (23:44)
really excited to see your season unfold because it really sounds like from speaking to you that your biggest foundation in building a team is the environment and if you can cultivate a proper environment then the players are just going to flourish in it. They're going to have no option except to do really well because they're going to feel supported and encouraged to you know play their best.
Benjamin (24:08)
percent. You want to create a family atmosphere where they can come in and be themselves. They don't have to worry about being anybody else. So I think that's really important for us and everybody talks about culture, but it's another thing to establish it. And that was my main goal. And you know, you don't just establish the culture and let it ride. That's something you have to live and breathe every single day. So I'm really excited to to showcase that and be a part of everything with the with the kids here.
Amy (24:35)
That's awesome. So you're also native to the Niagara region and you've had the golden, my gosh, where are my notes? The golden horseshoe hockey school. So let's talk about the week in summer. You take it away to explain your program and what you put on for the kids.
Benjamin (24:56)
Yeah, it's been 42 years consecutive hockey school, the first week of August in St. Catharines. It's been a staple in the Niagara area. My dad started in 1982. My brother and I have kept it going as owners for the last decade. And we have over 200 kids come from the week. And the sponsors have always been incredible, whether it's the food or donations or gifts given back. Everything in this hockey school is always about the kids. And we do everything we possibly can.
for them and it's a labor of love and when you come to the school and you see everything that we do and everything that we put on it sells itself because it's just a fun family week of trying to make hockey players better and celebrating really at the grassroots level so you know for our hockey school I honestly believe it's the best one.
Canada I've ever been a part of I know I'm prejudiced to say that but it's something I'm extremely happy to be about. Our hockey school has been sold out for 42 years now so it's been it's been a pretty incredible thing and for somebody like me personally it's great to be a part of this all your family and friends are there.
Amy (26:03)
Are people able to sign up for it still? Are they able to register for it or can they help be sponsors for it? How can people help out?
Benjamin (26:11)
Yeah, budrohockey .ca if you're interested and we have a maximum of 212 kids and I think we're already at the 200 mark for Camp in August and we almost sell out the year in advance so we'll definitely hit that if anybody's interested I would definitely recommend going there right away but it's unbelievable experience in a great part of Ontario in the southern region where it acts most of the time as a family vacation while the kids are at the school so
It's great to be a part of and if you have the opportunity I would recommend it 10 out of 10 times.
Amy (26:44)
Well, thank you so much. Do you have anything else you want to add about what you're working on with the Ice Dogs or the Hawkeye School?
Benjamin (26:54)
Well, outside of that, Amy, I just want to thank you for having me. Any type of exposure where you can talk about yourself personally or professionally, I think is a great opportunity. And for somebody like yourself, it's great to get involved in the game. And if there's anything we could ever do as far as professional setting, getting you involved, I'd love following all your videos. And I would do nothing but the best. So thank you for having me.
Amy (27:17)
Thank you so much for being here today. And again, everybody visit boudreauxhockey .ca to find out more information about the hockey school and also follow the Niagara Ice Dogs this year and hopefully they'll win the cup this year. So thank you so much.
Benjamin (27:31)
Thank you so much for having me.
Okay.
Amy (00:00)
Hello everybody and welcome to the Flowstate Unleashed podcast where we dive deep into the minds of athletes to uncover the secrets to peak performance. Today I'm so honored to have Maureen Shea. She's also known as the real million dollar baby for her sparring work with Hilary Swank in preparation for her role in the Million Dollar Baby.
She's been boxing for 26 years and is a former two -time world champion. And she's also actively preparing for her next fight in June. Thank you so much for being here, Maureen.
Maureen Shea (00:33)
Thank you for having me.
Amy (00:35)
I'm so excited to chat with you because as a female competitive fighter, I really want to dive into like how you prepare for your fights. Like do you experience those nerves? And now you've been fighting for many years. So does it get easier or do you know how to manage it? So I'd love to hear how you manage that.
Maureen Shea (00:57)
Yeah, I guess like for me I remember when I was younger like you understand I struggled a lot when I was younger with emotional issues and self -esteem issues So for a long time I just I would fight that fight -or -flight feeling so going into a fight preparing for a fight I would have those thoughts of like you're not good enough You're gonna lose and I would have to learn to overcome those thoughts. I mean it was it was pretty unhealthy But as I went on and I kept showing up and I showed up and I was successful even though I have two losses I'm 31 and 2 with 13 knockouts and
those two losses I had early on in my career taught me a lot about, you know, you are worthy, you are, and you would think those losses would have made me feel like, see, you're not good enough. But it was in those losses that I realized, no, I am valuable. I am good enough. I should be here. I know how to win. And I should have won those fights. So for me now preparing, it's so weird because now I feel like it's almost like second nature getting ready for a fight. I'm just like, okay, like here we go again. It is like riding a bike.
But there's always those little bit of like, I wouldn't call it nerves. I would call it this like, you know, you're almost like, it's like an anticipation. Like you're, it's like, what's going to happen. You know what I mean? It's almost like the first round tells a lot. So you're always like, right, I just want to get that first round out of the way. You can watch as much tape as you want on your opponent. You can study your opponent or whatever, which I'll look at a couple of rounds of my opponent's fights and then I'll just say, okay, cause they're not going to fight me the way they fight everybody else. I'll see if they have like some tells or some consistent.
you know positive things they do consistent negative things they do and then I'll just keep that for myself and then just remember how to capitalize if and when I see it but going in now I guess it's just more of like a meditative state where I'm like I was born for this and I think I know it now at 43 years old I mean I've known it for the last I mean for a while but it took a long time and it's really through my journey and overcoming the negative self -talk
that got me to where I am today and able to approach my fights in a way more positive, way more enjoyable way.
Amy (03:00)
It's so amazing that you say like the negative self -talk because that's huge. And I feel like when you experienced that at the beginning and you were telling yourself that you're not good enough, did that affect your fight? Like, did you find that you were performing a little poorer and then as you kind of like shed that layer, you were able to be a little more aggressive or were you always able to shut that down?
Maureen Shea (03:23)
Well, you got to understand that I started during a time where women's boxing was not where it is right now. Women combat sport, like UFC, like that didn't even exist. I started boxing, let me put my emotional support animal down. It's my dog, Kenny. So, he's going to start yelling at me because he's hungry. But no, I started boxing in the late nineties. So it was like 1998 when I started boxing and women back then weren't, there was no Olympics for females in boxing.
Amy (03:36)
So cute.
Maureen Shea (03:49)
amateur boxing was there, but there wasn't many. I had to travel a lot. I only had 12 amateur fights. I turned pro when I was 24, so I had to kind of learn on the job. So back then it wasn't really, it wasn't accepted as accepted. We were like, I mean, there were women fighting, but it was more of like an attraction. I hated that on cards. See, he's gonna yell at me. Hold on a second. Come here.
Amy (04:12)
No worries.
Maureen Shea (04:14)
It was more of an attraction. You know, women were more of like that than of actually like a feature or like where the men are. So I think during that time, I felt like I was battling my own self -worth and then also just the self -worth of just or the acceptance into the boxing world. So, you know, I just felt like, but I always felt like I belonged here. And I think that that was God because boxing literally like became an architect that rebuilt me. You know, I came out of an abuser relationship and I went to the gym to better myself for my abuser and
I walked into the back and there was a boxing ring and you know, I said, okay. And there was a trainer that asked me, do you want to try? And I said, okay. And he spoke Spanish. So I I'm half Mexican, half Irish. I responded in Spanish and he said, how do you speak Spanish? I said, I'm Mexican and Irish. And he goes, you're going to be a world champion. And I didn't really know anything about boxing. I knew who Mike Tyson was. And I knew he bit a Vanderhoof -Layfield ear. And I knew that that was like, I had that inner anger and inner rage. And I was like, wow, like I can relate to that. I mean, not that I wanted to bite somebody's ear, but.
that I felt that inner rage of that uncontrollable anger and inability to express my emotions verbally. So yeah, I think definitely the self that I learned throughout the time of actually doing, showing up and doing and going through the process, that I belonged. I belonged and the success just kept coming because of the work that I put in.
Amy (05:35)
Yeah, you've accomplished so much and you're such a decorated athlete. So kudos to you. But like when you're fighting, because you mentioned that you have gone through so much and you have experienced a lot of abuse and trauma, are you able to channel those emotions? Like, is that how you can just unleash on somebody or what's kind of going through your mind while you're actually actively fighting?
Maureen Shea (05:58)
You know, this is why I love podcasts like this. I love these questions because it's like, I have to think about this. I mean, I think at the beginning of my career, it was like that. It was like more like, I felt like I had to be like charged into fight and I had to like tap into those things. But you know, I said this in a recent podcast I did. I said, you know, I boxed for a long time because I needed it. You know, it's, I needed to box. I needed an outlet. I needed something to help me, you know, emotionally and physically and, and psychologically, like I just needed it, but now I want to box.
I don't need it for those reasons anymore because I've healed from those things. So now it's like more of a freedom in there where I feel more of like, like it's just, it just go, you know what I mean? Like it just, okay, here I am. Not going to say those negative things don't sometimes creep in, but I have the tools now to be able to be like, okay, that's not true. I call it, you know, stinking thinking. I know that that's not true. I know the thoughts that aren't real. I know the ones that are trying to bring me down, whether you want to call it the enemy, whatever you want to call it.
You know, it's like, no, that's the enemy. That's not what God wants from my life. And I know what God wants from my life, and it's nothing but good.
Amy (07:03)
Yeah, that's amazing. And it's like, what was I gonna say? It's like, when we're trying to find that inner kind of beasts to fight and coming out of everything that we've gone through, we do need this. And it makes us present, it makes us in our body. And I can totally relate to that. It's, yeah.
Maureen Shea (07:20)
There's a purpose for it. Everything comes into your life for a reason. And sometimes things stay and sometimes things change. It's like you reinvent yourself. We've talked about that, like a reinvention. I've reinvented myself. You don't always stay the same. And through every experience, through every challenge, through every success, you almost reinvent yourself and you almost change, but in a good way.
Amy (07:43)
I think it's so powerful. And like jujitsu for me has helped me in so many different ways, exactly like you. It's like at first I really needed it just to overcome so many emotional issues in my life. And now it's just a part of my life. And I do it because it's fun and it keeps me present and it's more of like a benefit for me. And it's almost like autopilot where I don't even think about fighting. I just fight and like, it just comes out of me. It's almost like a visceral experience, right?
Maureen Shea (08:08)
it. So it's like a flow state. That's what I say. It's like a flow state, you know, but there's times where like the emotions do come up, you know, maybe inspiring, you know, maybe something's going on, but I know how to now separate that from the moment. You know, you have to learn how to do that because it can be it can become very unhealthy and it can become dangerous.
Amy (08:14)
Yeah.
For sure, I could actually call it fact finding. And like, it's the same thing as stinking thinking. It's like fact finding. It's like, okay, sit down here. What are the actual facts? My brain is spiraling out of control. I'm putting in all of these like negative self -talk thoughts in my mind and it's like toxic. So I'm gonna sit down and literally find the facts. Okay, I've been practicing for 26 years, you know? And you just put out all of these things to kind of reinstate and affirm to yourself that.
you're in the right place that you need to be. So.
Maureen Shea (09:00)
But it's the self -awareness to be able to do that and recognize that. And that's discipline. That's a discipline with self. It's not a discipline in the training. It's a discipline of your mind. It's a discipline with your self -awareness. You know, I try to tell people like discipline takes on so many different forms. It's not just like, I have to run every day at this time, at this pace, at this whatever. And it's like, I have to eat this and this and do this. I have to show up. But what about what you think? What about discipline with your thoughts? You know, recognizing when your thoughts are going out of control, just like you can go out of control.
Amy (09:03)
Yeah, 100%. Yeah.
Maureen Shea (09:30)
You know what I mean? You have to learn how to come back and bring yourself back.
Amy (09:34)
100%. So you are preparing for a fight in June. So what has been coming up for you as you prepare for the fight in June? I feel like this one has been pushed back a little bit too, right? So.
Maureen Shea (09:37)
Yes.
I've had a ton of stuff. Yeah, I haven't taught a stuff. I mean, listen, it's the nature of the beast. It's what boxing is. You know, things happen and fights get moved. And I've been dealing with it my whole career and it sucks. But I'm just so in this place of like what's meant to be will be. And I just have to be ready and prepared for what comes. You know, this fight in June that was supposed to happen now. I just got a word today that, you know, the card is filling up and another promoter came on board and took up some slots. So there may not be a position for me.
And I'm like, okay, well, whatever it is, I know that if it's not this card, it's gonna be another card and I'll be ready for it when it happens. Because I have to trust that, you know, everything happens for a reason. It's been like that my whole career. And if I do stress and I do like get upset and angry, which I used to do a lot, it's gonna do nothing but drain my energy and take away from me being the best me that I can be.
Amy (10:31)
So what's the one tool or technique that you use when you are feeling that stress and anger to bring you back? Like what's the number one thing that helps you pull back to focus?
Maureen Shea (10:43)
I say the surrender prayer God grant me the serenity to accept the things I cannot change the courage to change the things I can and the wisdom to know the difference and that prayer is really like helped me throughout my entire life because it's like there's things that are in my control and there's things that aren't and you're gonna have noise around you all the time and especially now with social media and expectation and you putting expectation on yourself and allowing other people to instill expectations in you that you didn't even put on yourself
You know what I mean? I'm just like, nobody knows what you do. Nobody knows the path that you're walking, you know, because they're not walking it. So, you know, just knowing and saying, you know, and people mean well, I think, you know, I've had people in my life that have told me like, they don't want me to box. Why don't I just stop? I don't need to do this. You know, my brother said it to me and was like, why do you still doing this? But he stopped telling me that because he knows I'm going to do what I want. But, you know, he's like, why are you doing this? You're so smart. And I'm like, I know I'm smart. I can do this, this and this. And I can box. You know, it was like just like when I first started, my dad said, my dad was a very, very smart.
strict old Irish Catholic. He was an NYPD detective. I wear his badge and his crucifix around my neck. And he said to me, you know, in this house, you have to work and go to school. He said, you can't do all three. And that was probably the worst thing he could have ever said because I said, okay, watch me. And it wasn't the fight. It was just a train. But I think he knew deep down inside that when I do something, I'm going to do it all the way. So, you know, I mean, it just, you know, I love what I do and I'm grateful that I'm able to do it. And I think gratitude.
I think when the times get rough and the challenges come, I think sitting back and saying, I don't have to do this, I get to do this. I had a coach in California tell me that, Joseph Janek Haas, when I trained at Knuckleheads. He was like, you know, you don't have to be here. Cause I would come into the gym and I was like going through it and I was angry and annoyed. And he looked at me and was like, you know, you don't have to be here. And I was like, you know what, you're right. I can leave. And he's like, what are you going to do? I was like, I'm going to go train. I'm going to shut up and I'm going to go train.
Amy (12:31)
Yeah, just suck it up. Just keep training. That's all we can do sometimes is just keep showing up and it's like one foot in front of the other. And the gratitude is a huge thing and the surrender is a huge thing because there's so much that is not within our power. But sometimes we try to control the uncontrollable. Like even when we're preparing for a match or when we get matched up against our opponent or something goes wrong as we're preparing for our fight, right? We're like, my God, and we have to...
Maureen Shea (12:40)
That's it.
Amy (12:59)
be able to let go and be, yeah, be very adaptable and resilient so that we can show up and still fight and be in it, right?
Maureen Shea (13:06)
Listen, I've had problems with that in my career. Not problems, but I've had situations like that come up where I broke my nose in a fight. I tore ligaments in a fight. I blew my eardrum in a fight. And I had rounds changed in the middle of the fight. I mean, I faced every obstacle in there, but I was able to adapt. So one thing that I learned is that I'm adaptable and I'm able to work through change and have the patience and the self -awareness to do that.
Amy (13:35)
And the resourcefulness as well, right? To be able to adapt around whatever's happening in the environment is huge, which you have, you have all of that, right? So when you are, okay, I always have this question, but like when you are in the middle of a fight and you are injured, do you have to take a next level to your mindset to keep pushing through? Or is it still, is the adrenaline just pumping that you don't even really notice until it's done?
Maureen Shea (14:04)
I think it changes the fight. I think there's a fight, every fight you go in to win. So you're fighting to win. And then when you're fighting to win, and then when you're fighting not to lose, it's a totally different fight. So when you're hurt, I think you're fighting not to lose. Even you may be winning the fight, but you know that there's something there and you can't show it, you can't share it, you can't, you know what I mean? You don't want anybody to see it. And I've had to do that. Like I've been able to and had the resilience and the ability to just, nobody even knew I was hurt.
You know, I won one fight with one hand and nobody even knew. You know, I hurt my hand in the third round that I had to fight eight rounds. So I fought five rounds with one hand and nobody knew. But I think that's the resiliency and that's the, you know, the ability to be calm in chaos. Because what is boxing really or fighting? It's controlled chaos. You know, so it's how you can be calm within this storm. I believe this dog, he yells at me. Hey, you're barking.
He literally tells me, okay, it's time to eat. It's actually not time to eat, so he's gonna have to eat. Not even that, if he's on my lap, he's like, you know, he's like, but you know what, even him, he helps me to be present. Like he helps me like to just, when I go and take him for a walk, like I struggled with depression. You know, I struggled with seasonal affective disorder when I lived in New York, which is why I moved to California. And I still struggle, I'm in Florida now, it's very sunny.
Amy (15:04)
He's like, pick me up. He just wants to be on the podcast.
Maureen Shea (15:28)
which because it was the serotonin levels in my brain would drop during the winter months. And I struggled very badly with depression. I had a chemical imbalance. But being out in Florida, I mean, it's sunny, it's beautiful out, but there's days where it's gloomy and it's dreary and it's rainy. And I can go back to those moments just like in the fight, I can go back to those moments, you know, but I know now I have the tools to be like, no, this is what you have to do. So getting up in the mornings and walking him and taking care of him gives me a sense of purpose and responsibility so that I can get out of my own
thoughts in my own head, you know, because I don't have children. So for me, I take him as like that, that responsibility, you know, and I'm very grateful for him because he's a good boy.
Amy (16:08)
That's huge though. It's like we actually have to actively and consciously train our brain. Otherwise it just gallops away from us and it does take effort. And that's again, pulling back that self -awareness back in and being able to catch yourself and stop yourself and guide yourself lovingly back to a state of.
Maureen Shea (16:26)
You know what, there was, and that's the thing, I think self love is huge. And you know, there was a fight that I had where I got, I was, like I said, I was in an abusive relationship and my abuser, he punched me in my face. I had eight stitches above my eyebrow. He almost strangled me to death. And there was an occurrence in a fight where it was a moment where this girl hit me and I felt like I deserved it. Like that actually came to the forefront of my head in a fight, like a big fight, Madison Square Garden fighting for a world title. And it was like, and that's how I knew I wasn't healed yet.
I still had those traumas and they were still kind of like there. And I had to realize that and be like, whoa. And when I've shared that with people that don't understand abuse or don't understand the mind and going through therapy and healing and trauma, they were like, my God. I was like, yeah, I know that's really bad, right? I'm like, that's terrible. But I was able to get out of that ring and be like, okay. I was able to tell myself in that moment, you don't deserve this. This is not, so my fight was inside of me.
It was happening in the ring, but it was happening inside of me too.
Amy (17:29)
That's huge. And then after you, did you end up winning that fight and?
Maureen Shea (17:33)
No, I lost that fight. That was my first loss. It wasn't that's not why I blew my eardrum in the fourth round I dropped the girl in the first round and then I was I was winning if I was doing well and then I lost the fight I I couldn't stand up anymore. I know equilibrium I fought five rounds with no equilibrium and if people like I've watched the tape It's like you see me going back to my corner and I'm walking sideways. I couldn't even walk You
Amy (17:55)
That's so crazy. But it's also unbelievable, like how you thought you deserved that, right? And...
Maureen Shea (18:02)
moment. Yeah, I remember that because it was such a moment for me where I was just like, I was even but I had to fight in that moment. So not only was I fighting my opponent, I was fighting myself.
Amy (18:12)
Yeah. The fight with ourself though could be is probably one of the hardest fights, right? And also like we're pulling in all of these experiences. As someone like myself, I've also experienced a lot of different types of abuse from different types of people. And it's crazy how that affects us on an unconscious level and how we start adopting such negative self -talk because we think we actually do deserve it. We think that we actually do like did something to
Maureen Shea (18:15)
artist.
Amy (18:42)
to deserve that experience, right? But once you become healed, you start becoming self -empowered, you start giving yourself that self -love and realizing like, no, actually I deserve respect from everybody. So.
Maureen Shea (18:55)
I think it's also learning how to set boundaries and learning like what those boundaries look like and learning how not to allow yourself and feed into like those codependent relationships because I think when you come out of abuse and we've talked about it you end up going back into abuser relationships that may not look the same but they are the same it's just different forms of abuse because you just continue and I've done it you know me myself I've and I and I realize it and I'm like until you're out of it you're like whoa I that was like I that was an abusive relationship.
Even though you're setting the boundaries, as long as, if this person doesn't allow, doesn't make the adjustments and continues treating you the same way, even after you make the boundary, you set the boundaries and they continue doing it, you need to learn how to be like, okay, well, I can't have this person in my life anymore because this just isn't healthy for me. And that's okay. Learn how to choose you. It's funny, I tell my boyfriend, I said, I love you a little bit less than I love myself.
And he listened to me. That's okay. Yes.
Amy (19:49)
You gotta love yourself more. You gotta love yourself more. And that's hard. That is so hard for people. Like it's taken me so long to actually look at myself in the mirror and say, I love you. And like mean every second of it. And I think we talked about this before on one of our calls. It's like that self love piece a lot, like it takes a lot of work to get there. Cause you have to forgive yourself and like respect yourself.
and really wrap your arms around all parts of you, all the shadows, all the light, all the dark, like all your, like everything. It's just like, I love everything about you. Like you're doing good. You're doing good with what you've been given. Yeah. So that's a huge piece.
Maureen Shea (20:32)
I think telling yourself you're worthy. You know, when I was going through it really bad when I was living in California, I was going through a really hard time. I would put post -its on my mirror and it would say like, you're special, you're beautiful, you're, you know, you can do this. Like I would have to like have something else. It was me telling me these things, but it was from another perspective.
Amy (20:53)
That's like, I actually do a practice where I have a picture of myself and like as a kid, as like a little baby picture. And like, I'm always talking so kindly because that's me, right? And that, but that version of her is in me, right? She's with me. So I'm not gonna trash talk her and be like, why did you do that? Like, I can't believe you did that. You have to be kind and nurturing, right? So that's been.
Maureen Shea (21:17)
No, that's so true. It's so true. It's still the same, but that's the thing though. I think that, and it's not soft. People like today are like, hey, I'm gonna kill this talk, hold on.
Amy (21:26)
He has something to share on the podcast. What do you want to say?
Maureen Shea (21:29)
No, what do you want to say? You want to say something? What do you want to say? You want to show everybody your cool mohawk?
Amy (21:34)
I'm going to go.
Maureen Shea (21:36)
He's so funny. He just, he loves mama. He knows mama's home, so I need the attention. But it's also food. He's very food motivated. But no, I think that's a huge thing. And I think being vulnerable and learning that it's okay, like there's strength in vulnerability. You know what I mean? Like there's times where you have to be okay not being okay. And I remember my managers used to tell me I used to hate it because they find joy in the struggle. Like what the hell does that mean? Like who says that?
You know what I mean? But it's so true, you know, and just being authentic and being, you know, I'm me, you know, I'm not perfect. And I accept me in all, in all I am. And I make mistakes and those who love me will understand or forgive me or talk to me about it. Like I'm, you know, I know that at the end of the day, everything that I do is, is, is because I care. You know what I mean? I care, you know, I care about me. I care about others. I try to see the good in other people. You know, I think those all things that I think before I was more like,
I was so, I was so like, I just didn't think that I was lovable and I didn't think that I was worthy of love. And then when I found that I was and I am, I was able to love others better.
Amy (22:44)
That's huge. And because it has to start with yourself first. So once you can love yourself, then you can love yourself others. So let's, I want to talk a little bit about being a female in boxing at the time that you did, right? Because it was like at the big, like you said at the beginning, it was at the very beginning. It wasn't huge. It wasn't popular. Did you find that, that it was really hard to accept that role as like a pioneer of
the female in the boxing industry.
Maureen Shea (23:17)
I never really thought about it being like a pioneer. I never thought about having a title. I just, you know, you gotta say, my dad raised me to be a human. Like with whatever choices you make, whatever like, you know, consequences came, you had to deal with them. So like, for example, when I was didn't come home for curfew, my dad would lock me out of the house. He didn't care if I was a girl, a boy. He was like, no, you made that decision. You're going to deal with it. So, you know, I guess when I went to the gym, I just felt like, no, I belong here because, you know, I mean, yeah, I was a woman.
But I felt like there's really no difference unless I make it different. So I just said, well, I belong here. And I just acted like I belonged here. And all the guys treated me with such. And they respected me because I respected myself. And I worked really hard. And my work ethic really was what was the defining factor, I think, in people's respect of me. And people's respect of me to this day. There's not a coach that can tell you that I wasn't the hardest worker in the room where I didn't always show up and give 110 % every single time and show up ready to work.
So, you know, I don't even know if it was like about being a pioneer. I think back then I looked at other women, like I tried to connect with other women and I love how now I make myself really accessible to other females. And anytime I go anywhere, like I just came back from Jersey, I was able to go and work with some women, you know, some young girls and younger than me, you know, in their thirties and their twenties. And I try to continue to just, you know, create this opportunity for others to reach out to me and ask me for help and guidance. If I can provide it, I will, because I give others what I wish I had.
And I had it in very small increments, but I didn't have it now as readily available as it is. And I had a young girl saying to me, you know, Maureen, you're so helpful. You have no idea how much it means to me that you're so available and you have so much to give and you're willing to give it. And I'm like, well, that's who I am. And that's what I know how to be. I don't know how, because I'm not insecure. I'm not afraid somebody is going to take something. I was showing these girls moves that I do. I may fight one of these girls one day. I don't know.
But I'm like, they're not me. They're never gonna be me. They're gonna be themselves. They're gonna take those moves, learn them and adapt them to be who they are. So I'm not threatened. You know, I'm not threatened and I'm not worried about showing other people different things, you know, because it's like, make it your own. That's what I did. I copied from male fighters, because female fighters weren't, I couldn't see any female fighters. I didn't know how they fought. So I watched the guys like, you know, Fernando Vargas, Roy Jones, Bernard Hopkins, you know, Oscar Del Hoya. Like I watched all these male fighters, Arturo Gatti.
Roberto Duran, I studied all these tape and stuff of all these male fighters and I was like, I can do that. Let me try that. And then I did it. And then people are like, you fight like a guy. I'm like, no, I don't. I fight like me. I feel like an athlete.
Amy (25:48)
I am literally just myself. That's so funny. So how do you, I mean, your record is amazing. Like you've only lost twice, right? Two losses. But when you lost, what did you do? Like, what did you tell yourself to kind of get back, get your head back into the game and get?
Maureen Shea (25:57)
Two losses in one draw. One no -counter. Yeah.
And it happened as soon as they announced the decision. I literally wouldn't get out of the ring because I was like, that's my belt. Mind you, I lost my first fight on the biggest stage back in 2008. And I was on top ranks card. It was Miguel Cotto's undercard. Bob Aram gave me the opportunity to fight on the card. And I was on, like I said, Miguel Cotto's undercard. And it was tough. It was like, I remember looking at my opponent with the belt on, my belt, and I was like, that's my belt.
I was like, all right, I want to fight again. Like as soon as I healed from my eardrum, you know, I went to the hospital and they were like, you have a hole in your ear. I was like, okay, well that makes sense. That makes a lot of sense as to why everything happened the way it did. And then I healed and then I was like, right, I want to fight again. And then I went to the next fight and I lost that fight. And there were outside things that affected these moments. When I fought for that first title, my coach, my coach of many years went to Belgium with a male fighter.
I think because he got paid more money. I mean, he'd have to tell you, I don't know why, but he left me to fight for my first world title by myself. And I wasn't going to lose that opportunity. So I, you know, I rise to the occasion and I fought without my coach in my corner. And you know, the coach, obviously, you know, the coach fighter relationship is super valuable, super important. So not having him in my corner made a bit of a difference. But at the end of the day, I had an injury. I came back to the corner and I didn't have anybody there that knew I was hurt because they didn't really know me like he knew me.
So he didn't know, I didn't have anybody really make the adjustments. I don't know what the adjustments would have been. I really don't know. But at the end of the day, I look at every, every loss, like, you know, it was, I learned so much from it and it's okay. Like I don't regret it. Just like I don't regret my abusive relationship. Everything led me to become the fighter and woman that I am today. So I have no regret. Really?
Amy (27:39)
Yeah, yeah.
That's awesome. And it's so true because usually our biggest lessons come from our biggest failures, right? That's the only way we learn. It's the only way we learn. It's the only way we grow. It's the only way we know how to adapt is by finding these lessons and expanding and evolving. So now that your next fight's coming up in June, what do you do to...
prepare mentally for it? Like, do you do visualization practices? Do you do breath work? Or do you just go in and practice and know that the work you're putting in is preparing you mentally for the fight?
Maureen Shea (28:20)
I do a little bit of both. I do a little bit of both. I start to, it's funny because as the fight, like when the fight's approaching, maybe like three weeks out, I start getting like, I guess they call it like fighting side where I'm like throwing punches and I'm visualizing things. Like I just start to visualize them, like even subconsciously, but I'm really focusing on my work and things that I'm able to do and the fight that I want to fight. So I really hone in on that. Definitely breath work and definitely just, you know, having fun. You know, my manager would always say to me, he's like, you know, Maureen, you're your best when you're having fun.
So I have to remember to have fun and not put, cause I put a lot of pressure on myself cause I'm just like a overachiever cause I was such a, for lack of better terminology, I was such a fuck up when I was younger that like, I don't want to be that fuck up anymore. So I'm like, my God, you got to do everything perfect. And a little bit of OCD comes in and it's like, you're fine. Like you're fine. You know, like I don't, I don't, I would, and even when I was started boxing, like I would not cut any corners cause I was like, I don't want to leave any stone unturned. I don't want there to be any reason. I want to know at the end of the fight, I did everything that I could.
to win this fight, whatever the outcome is. I don't want there to be any like, I should have done this. I should have done that. I didn't run. I took off or I cheated. Like, you know, I cheated on my diet or something like that. Or I didn't make weight correctly. I never wanted any of that to be an issue.
Amy (29:34)
It's so true because I feel like if we go into a fight because there's so much unknown, but if we have left no stone unturned, then at least we can be comfortable. Yeah, that's the only thing we can control. Yeah.
Maureen Shea (29:41)
Plus what you're in control of. What you're in control of. Because there's so much out of your control that it really matters what you're in control of.
Amy (29:50)
Yeah, for sure, 100%. I agree with that fully. And it's like, you can then step up with a little more confidence that you've done everything that you can to prepare for this moment. And then you're not gonna regret like not putting in the work. Cause that would be my big, I think if I was fighting, if I showed up kind of unprepared, that would be my regret. That would be, I didn't do the work that I was supposed to, to prepare, right? So what do you have? Do you have any?
Maureen Shea (30:12)
Lou Ann, what do you think?
Amy (30:20)
like messages for other younger fighters coming into the industry, any other female fighters, anything that you would want to say about mindset or how to prepare or just in general, like what to expect in the industry.
Maureen Shea (30:36)
I guess just be patient, you know, be patient and trust the process, you know, and like my manager said, you know, find joy in the struggle. I think those are probably the best things that I could say. Like, but the patience is the biggest part. I feel the youth today because of like social media, because everything's so like readily available with like Amazon and Uber eats and everything's like, if you want it, you get it. I feel like just put in the work, just the longevity of putting in the work will pay itself off. So just be patient.
Take it a day at a time, a moment at a time. Be present as best as you can. And I know social media is important to build your brand and everything that you're doing, but don't forget to take time for yourself. Don't forget to take time away from that just to be with yourself. Because when you're in that ring, social media can't help you. It's you in that ring. It's you and your opponent. So learn to be comfortable just being without being with a distraction, just learning how to just be.
Amy (31:30)
That's like, honestly, the patience piece is huge because I feel like a lot of athletes this day and age expect just to get that win, just to obvi-, like, just become the world champ, just walk on the stage and be like, look, I won, right? But there is that patience piece. There's...
Maureen Shea (31:44)
Well, when you see people like, and I'm not discrediting Jake Paul, you know, but when you see guys like Jake Paul that are just, all of a sudden they went from here to here, they're like, well I can do that. Anybody can do that. And I'm like, no, like there's a certain recipe that he created, he concocted that made him successful. What makes him successful isn't necessarily going to make the next person successful because you're all different. So you got to figure out what's going to lead to your success and do what you need to do for yourself.
Amy (32:13)
And that's about staying in your lane, that self -love piece, and doing what's right for you, fighting how you want to fight, and being comfortable with your own path, which is going to look different than anybody else's path, right? You can't be like, I want to do exactly everything that this person did because your experience is going to be so different. Amazing.
Maureen Shea (32:31)
Yep. Yep. And remember, not everything is what it seems on social media.
Amy (32:36)
Mm -hmm. I think someone else said somebody else mentioned this in another podcast where it's like on social media That's somebody's like 1 % and they have like 99 % that they're not sharing So you're comparing your hundred percent to somebody else's 1 % and it's so skewed because everybody is dealing with fucking shit like we all have shit It is life life is life keeps life being It really does it really does?
Maureen Shea (32:39)
Thank you.
for their work.
Life. That's it.
Yep, no matter what.
Amy (33:03)
Awesome. Okay, so how can people connect with you? How can they follow you? What do you have going on now? I know besides the fight coming up, I think you've started a YouTube channel. You've also been in a movie. Like what's...
Maureen Shea (33:12)
I got a YouTube channel. I got a YouTube channel. I'm always kind of moving. I just started commentating. Also, I was out in Houston. I was in New York. I'm going to be on a... There's a women's boxing book that just came out and I'm going to be on a panel in New York. But you can follow me on Instagram, Maureen underscore Shay. My YouTube is at Shay Boxing. My Twitter is Maureen Shay, Facebook Maureen Shay. So yeah, feel free to reach out. I try to connect with everybody that DMs me. And if you have any questions about...
you know, my mentality or things that I've gone through or need any advice on some things that you're going through, feel free to reach out.
Amy (33:48)
That's awesome. I love that you're a huge mental health advocate too, because it's so huge, right? And it's amazing that you're so vulnerable and open to share your experiences to help others. So thank you. Yeah.
Maureen Shea (33:57)
I'm still going through it. Like I tell people, like I'm still going through it every day. You know, I just recently went through a huge life change. You know, we talked about it. You know what I mean? Like things happen in life. You get curve balls all the time and you just got to figure out how to like, but you got to just be whole in yourself and know who you are. Yep. Cause when you, Bob and I mean, it's like the correlation of boxing and life, but when you know who you are, it's so much easier to get past those really difficult moments.
Amy (34:01)
Yeah.
Yeah.
Yeah, and it's amazing too to have role models like you to kind of look up to and understand that it's okay to have vulnerable moments. It's okay to work through things and just to, that's so amazing. So thank you for being that role model for everybody. Anyways, so thank you so much for being here today. Visit Maureen on her Instagram and good luck on your fight. Okay, all right, okay, bye.
Maureen Shea (34:37)
Thank you so much.
Thank you so much.
Amy (00:00)
Hello everybody and welcome to the Flow State Unleashed podcast where we dive deep into the minds of athletes to discover the secrets to peak performance. Today we have Mike Moor who is a former FBI investigator turned mindset coach who has helped over 20 clients be number one in the country in the world win 10 world championships, five college team titles and 19 high school team state championships with his program Unfair Advantage.
He also is a former D1 wrestler who ran a successful wrestling academy for 10 years and is currently a blue belt in jiu-jitsu. That is quite the background, Mike. So thank you so much for being here. I'm very happy to have you here as a guest.
Coach Mike - @mindset_mike (00:42)
Thank you, I'm happy to be here. That's what my business coach would call that, your cocktail party intro. Ha ha ha.
Amy (00:50)
It was very intense. So I really want to just dive right into this whole FBI background. How does that help you with your mindset coaching?
Coach Mike - @mindset_mike (00:56)
Yeah.
Yeah, so I mean, I think the guts of what helps me the most as a mindset coach is one, having competed and been an athlete for so long. So since I was seven years old, I was competing in something year round pretty much. And competing, coaching, I think like that's definitely the foundational basis. But where the FBI takes things into like the next realm for me was
I would say twofold. You know, one of my auxiliary duties was being a hostage negotiator. Let me rephrase. I'm a certified crisis negotiation. I got a certification in crisis negotiation, right? To be a hostage investigator, I can't pronounce my words today, to be a hostage negotiator, you have to take one more course. But I took the 40 hour certification course and essentially,
being a part of Washington field offices, investigate a negotiation team, you learn a ton of like tactical empathy and tactical communication. So I would say like learning how to communicate on a tactical level with like processes and systems and things like that, like learning how, if you can learn how to communicate with somebody that's in a life or death scenario and you practice those skills, learning how to communicate athletes or partners or.
You know, people in business makes life a lot more easier. So I would say that was a big one. The other thing is the perspective of pressure. So I think your last, one of your other guests that you had put up something post about, he had talked about how, you know, he'd been in firefights in Afghanistan and people think about like, oh my God, I'm so stressed about my match. It's dude, you chose to do this. You paid to do this. You want to do this. You get to do this.
me like him, we've been in life or death scenarios. That's real pressure, right? Heart surgeons, that's real pressure. Being a firefighter, that's real pressure. But why is it that those of us in those life or death situations, we feel less pressure than you do before a jujitsu tournament you paid for, right? That you like wanted to do and you were so excited about. So I would say like being able to...
reframe the reality of what pressure is and isn't. And also the tactical communication were the two biggest things that I got from the FBI. And I would imagine also going in at 22, I grew up very, very quickly. So not that I was not grown before, but being the youngest person in the Washington DC field office, I had to elevate very quickly in...
a very competitive environment. So I would say that fast tracked a lot of stuff for me for the future.
Amy (03:46)
That's awesome. That's like a huge thing for us mindset coaches as well as being able to read people and really understand what they need in any specific moment. So do you find that training has helped you really, really truly understand like the depths of your clients?
Coach Mike - @mindset_mike (03:56)
Mm-hmm.
Yeah, I would say one of the things that I did for four years was national security surveillance. So I followed bad guys around. I went to ghosting school. And there's a lot of behavioral analysis in that, right? Like you need to be able to pick up on people's patterns. These are strangers that you've never met. They're targets that you follow around. And you got to know if their body language is a certain way. You got to spot certain things they're doing or not doing different. And you become very in tuned.
to people beyond even if you were already intuitive before. So I would say like my intuition was always very strong, but you know, I was a paid observer.
I think a lot of the things that we talk about as mindset coaches is, you know, I think that's a really good point.
When it comes to managing your mind, a lot of good athletes, they have an idea of what to do. They just don't have a process, a system, and a tactical method behind what it is they're doing or not doing. So when it came to intuition and behavioral analysis, I always had a good feel of people. I could always read people. I have the gift of gab. I could read the room. I always spoke in front of lots of people, but doing it professionally definitely honed my ability.
on a whole nother level so that when I got into this career, it was much easier for me to read people. And like you, a lot of my work is virtual, probably different than you. A lot of my work is even just on the phone versus on Zoom. So I have to read people without seeing their face and listen to the mannerisms of their voice, the context of their text messaging and things like that. So yeah, I definitely feel like doing that for...
seven years significantly helped me not only be better at this job, but give me a very unique set of skills. Every time I think about that, I think of that movie Taken. It's like, I have a very particular set of skills that make me a nightmare for someone like you.
Amy (06:15)
That's so funny. It's funny too because not only do we need to read our clients like virtually when we're coaching them, but also their performance because their body language says so much about what they're feeling at any given time while they're performing. And so when you are kind of contrasting all of your champions that have made it to their first in the world, what is the one thing they all have in common?
Coach Mike - @mindset_mike (06:26)
Mm-hmm.
Well, I'll say one thing about body language and then I'll answer that question. So body language, one of the best quotes I ever heard, probably on some random Instagram posts to be honest, was body language is your billboard. So it's what you're broadcasting to the world. And I think people overlook body language. A lot of it's you don't know it, you don't know. If you competed with a mirror in front of yourself, most people would be shocked. That's why I love video. A lot of my like top tier teams, they film other practices. So...
You can send somebody clips of like, you see what you look like in the huddle after we scored a goal? You see what you look like here? I know you think your body language is good because you feel okay, but in actuality it's not. So anyways, I just, body language is your billboard and I don't think we pay attention to it with intent enough, which is a big part of mindset training is creating this level of intentionality. So that brings me into my point. So I feel like 90% of athletes coast on talent and hard work.
Right. Those only get you so far. The top 10%, which is like my main niche of people, right. The top 10% of athletes, what they do different, um, is really four core things. And one thing in particular at the top 1% level. So I would say top 90% coast on talent and hard work. Once you get there, there's really four things that separate, like the great from everybody else, and then the goats from the greats.
And I think it's people that have grit. So when I say grit, I don't mean Angela Duckworth's grit. I mean, gratitude, resilience, intentionality, and total commitment. Those are the four things that having worked with thousands of clients in the last however many years, I guess about eight years, seeing people have success and failure on the highest stages.
in professional and amateur sports. Those are the four things that I synthesize and that are part of my program that I feel like really separate them. So, going from that top 90 to the top 9%, right? Those four things, they do better than the rest. They're probably similarly talented, they all work hard, but those four things, they tend to do better. So what does that mean? That means like gratitude. They're more excited to compete than they care about winning or losing.
Resilience is not about being tough. Tough is what the 90% do. Anybody can be tough. I really tough to being durable. It's resilience is, can you be durable and adaptable? Can you weather the storm? But can you also be flexible in your way of thinking, your way of training and make mid-match, mid-game, mid-training cycle adjustments, okay? So being durable and adaptable to me is resilience, which is ultimately like the building blocks of emotional control.
Intentionality, that's something I'll talk more about with the 1% of people. But 90% of people just work hard. The top 10% of people work smart. And they are coming with intent to practice. They have intent what they eat. And they have a ton of intent in pretty much everything they do. Everything they do is a purpose because they know that they are a unique group of people. They're not just...
Um, in that mix of the pack of everybody else, like they know that they're special. So they come with purpose. And then the last one is total commitment. Everybody thinks of commitment, similar to like discipline, right? You know, these are the people that are going all the workouts. They're doing all the things and yes, that's true. But I feel like commitment really, when it comes down to is, is.
on performance is, are you more committed to your performance or are you more committed to your podium? If your values and I are your values and identity connected to results or are you totally committed to the process that drives you to be great? Are you totally committed to the needs of your team or are you more committed to the needs of your ego?
So I think like those four things is really what separates the best from the rest. So how do we go from the top 9% to the top 1% where I feel like those people shine. Besides the fact that if you were to objectively score them in those four categories, I think those four categories, they would score higher. Really what separates the 1% is that they're obsessed with getting better. They don't feel like they've figured it out. The top, like 25% of athletes, they're like not the best.
but they're like in that upper echelon, they tend to have a lot more ego. The top 1% lack ego. They're just obsessed with getting better. I will do whatever it takes to get better. So on a level of intentionality, these are the people that don't just bring a plan to practice, they evaluate their practice. They evaluate their performance. They have measurements and metrics and KPIs to things that drive their progress. So they have better systems to gain self-improvement.
instead of most other people, like I said, top 90% just work hard and hope they do well. The top 9%, they show up with the plan and try to execute. The top 1% are very evaluative and they're obsessed with getting better. That 25% though, a lot of them think that they've already figured it out. They tasted greatness. They're a little far from being the best, but they're better than most of the rest. So they operate in a lot of ego and they don't really have that level
I need to do whatever it takes to get better. They're pretty comfortable. When you're one of the best in the world, you're not working hard to protect that ranking. You're working hard to remind everybody else why you have it and how you can separate it. And the best way to separate yourself is daily, weekly, performance by performance evaluation. Like if you're playing a game a week, that shouldn't be your only object of evaluation. Because if you're obsessed with getting better,
You had five practices in that week. What am I doing well? What am I not doing well? How can I get better at it tomorrow? What are some intentional things that I'm gonna work on at practice after practice? And then in 30 days from now, how good of a job have I done with the list of things that I'm trying to do? That's what the 1%ers do. So the moral of the story is that we can't necessarily have the talent of someone at the 1%, but we can have their habits. So if I can build those four things into an athlete,
then we can close the gap from being a top 10% to a top one. At the one percenters, we can use those things to widen the gap between the top 1% and everybody else. Does that make sense?
Amy (13:17)
Yeah, that's awesome. Those are all really valuable tools that athletes I feel can start building on immediately, which brings me to my next question. What is the one thing that athletes can start to implement right now to get to that 1%?
Coach Mike - @mindset_mike (13:31)
Yeah. So I think like I wouldn't necessarily say it's to get to that 1% but the number, but the one performance hack that any athlete can do right now, I would say would be to learn how to compete and train 15 seconds at a time. Focus on winning moments, not matches. If you win more moments, you'll win more minutes. You win more minutes, you win more quarters,
You want more quarters, halves, you win more rounds, you win more fights, you win more games, you win more matches. So that's the idea is that if you can learn how to manage moments and win 15 seconds at a time, then you can, it's a lot more digestible and less overwhelming. Instead of winning a 90 minute game, instead of winning a 10 minute match, instead of trying to win a 15 minute fight that's reffed by three strangers, let's try to win the next 15 seconds. Give a hundred percent.
and then let's reset and win the next 15 seconds. People only think of that in the sense of how to better manage adversity. But I work with some high level ball sports, right? So Northwestern, lacrosse, ranked number one in the country. RIT, lacrosse, ranked number two in the country. Three NCAA championships between the two of them in the last three years, right? Here's the thing that really good teams struggle with. And this is a fun market. It's a fun, but honestly more challenging market. Top athletes and teams have different problems.
They're not peeing down their leg before they compete. They're not having panic attacks before they compete. What they're struggling with 15 seconds at a time is when you're used to winning a lot, you get complacent very easily. So 15 seconds at a time, one play at a time, you know what that means? That means that if they score, great, we need to score next. I score, great, I need to score again. It doesn't matter who scored, it matters who scores next. So does it matter if I make a mistake? Does it matter if I do something good?
I can't get too high on the good. I can't get too low on the bad. I just got to stay neutral and compete 15 seconds or the next play or the next position and then reset, refocus, reset, refocus. That could be implemented today at training. You want to have, you got a little watch that you wear, put on 15 second Tabata's, Tabata, whatever it's called Tabata's. Like 15 second Tabata's in your brain, 15 seconds or the next position. You can do that today.
And the reason I say it's easy implementable is that like so many times I've been at events, either as a vendor or as a coach, people come up and ask me questions. They're like, I got a big this, I got a big that today. What do you suggest? I make that suggestion and they always come back to me being like, dude, I did that literally in my next match. Like I just told myself 15 second sprint reset, 15 second sprint reset. It doesn't allow things to build. It keeps us at this like neutral level of energy and focus.
Amy (16:27)
That's amazing. And I want to touch back onto your complacency comment, where you're like, sometimes if athletes are succeeding too much, then they just become complacent and they're not really evolving or working on themselves anymore. How important do you think failure is and losses are to an athlete in order to help cultivate them to the next level?
Coach Mike - @mindset_mike (16:32)
Mm-hmm.
Most important thing, as a wrestling coach, I took my really good wrestlers places to lose. Like either you're gonna lose and we're gonna learn more or you're going to wrestle above your pay grade and you're gonna realize you're better than you think you are, right? So we need failure. Like if you are not failing often, you're not trying hard enough. If you are not making mistakes, like I was on a, I work with a...
high level black belt school owner in Australia, right? And she was talking about how often she tries to win practice. She'll try to flow and then all of a sudden someone will almost score two points on her and then she'll go 100%. The purpose is not to win practice. The purpose is to practice things you're working on to get better, to put yourself in difficult scenarios. So you should be making tons of mistakes, failing often and getting submitted plenty of times in practice so that you can put yourself in those scenarios instead of trying to win.
Practice, if you try to not get scored on, you try to not make mistakes, then ultimately you are not taking enough chances and you are not gonna be able to score more points. Think about if focus is finite. If we have 100% focus, 90% on not making a mistake, only 10% is taking the chances we need to be successful. If 70% focused on not failing, then only 30% is on the process of what it takes to be successful. So,
Anytime anyone asks me about failure, I always tell them, you just need to reframe how you look at success, failure and mistakes. Success is not winning, failure is not losing. Failure is only, true failure is a lack of effort. It's not competing to the standards that you set for yourself. It's a poor attitude. It's not being able to execute what's in your control. But the scoreboard has nothing to do with failure. That's the amount of points on the board.
Right? Success is not the scoreboard because we've all won and competed terrible. We've all lost, but competed really well. So, excuse me. People need to put themselves in scenarios and training where they're going to make mistakes and fail so that they can be willing to be vulnerable ultimately in their competition. Vulnerability is the number one key to success, according to Brene Brown, like in her 20.
plus your longitudinal study, right? That's your willingness to give 100% and show up and still fail. Number one indicator of success. So if you're not willing to fail, then you don't deserve and likely will not succeed. If failure is an option, but you're willing to give 100%, anyway, that's unburdening. And that lifts the weight of expectations because we're just trying to compete in a way that upholds what we value.
I value 100% effort. I value being tough. I value being resilient. I value being technical. I value being whatever it may be. So we need failure. Gary Vee says, you wanna be successful? Fail a lot and learn quicker than other people.
Amy (20:01)
You gotta find those lessons ASAP. So then you can quickly adapt and move on. And it's kind of funny because I feel like if you're not taking those chances and trying at like a competitive level in practice, then you're gonna get flattened when you're actually competing because the intensity of the competition is gonna completely wipe you out. Like you can't train at, you know, 50% because you're trying to keep it safe and not fail and then compete at 100 and be, you know, a champion.
Coach Mike - @mindset_mike (20:31)
You can't practice soft and play hard. That's, yeah, well, it's a post that I made that I guess got quite a bit of attention in the last two weeks. But you can't practice soft and play hard. So you can't practice not trying to make a mistake.
Amy (20:34)
I like that.
Coach Mike - @mindset_mike (20:50)
and then expect to take chances when not only in any match, but let alone ones that matter. If you're used to making mistakes, but you see it as like good data to learn from, you see it as like part of the process. Here's the thing, most athletes take mistakes personally. Elite athletes take mistakes seriously, but not personally. They see it as something that is necessary in part.
Amy (21:15)
Mm-hmm.
Coach Mike - @mindset_mike (21:19)
of the process, it's not like a fatal error, it's just feedback for what they need. So when you reframe how you look at mistakes, success and failure, then you can actually have the ability to not be afraid to make them. Does that make sense?
Amy (21:35)
Yeah, it really does. And it's kind of shining light too. I feel like a lot of athletes, they don't have a mindset coach. So they don't have, how do I ask this question? Because a lot of people are trying to navigate this by themselves, right? So they don't have a lot of the tools that we've been studying for years. So why is mindset training more important now than ever for competitors at all levels, young, college and pro?
Coach Mike - @mindset_mike (21:51)
Mm-hmm.
I think there's a couple of things to that. I think society and life and like our durability as humans are very different. Life 50 years ago, 100 years ago, 200 years ago was very rough. 25 years ago, it was really who was stronger, faster and had more physical skills. But we've evolved in our emotions over the years to where we need these skills to be taught with intention. Why?
25 years ago, you threw your kid into sports, he built confidence, he built resilience, he built toughness, she was able to learn things that like regular schooling wouldn't. Well, those lessons are no longer being casually learned in sports because of the way society is. Coaches have less power, kids are more resistant. We just have a completely different dynamic. So here's the thing, is that...
The way that we approach mindset training, we would not approach any of our physical training. Ask any coach, ask any elite athlete, what percentage of competition is mental versus physical? They'd be like, oh, like 90%. Cool, how much of your training is done on the mental side of the sport? They're like, oh, I read books, listen to podcasts, I visualize every day. I was like, cool, stop training jujitsu, just read books, listen to podcasts, and visualize. Let me know how much better you get.
at jujitsu and competing. Like you don't think about running, you run. You don't think about or read books about or listen to podcasts about lifting, you lift. So these are things that must be intentionally taught with skills and systems, not just be given with casual advice and general overview. Does that make sense?
Amy (23:57)
Yeah, 100%. Totally agree too.
Coach Mike - @mindset_mike (23:58)
I would say one more thing too. I would say one more thing too, just to reinforce your point is, think of, you know, adults that are listening. If you wanted to get involved in investing.
Right? Would you just throw a bunch of money out of stock? You wanted to grow your business. You want to just spend a bunch of money on a bunch of on a bunch of random do it yourself stuff or what's the most efficient way that you were going to do whatever is you're going to do. You're going to hire an expert who has a proven process, systems and tools, and they're going to teach it to you because they've got a resume of results where they've done this many, many times and.
Ultimately, we all understand that whether or not we compete well has a hell of a lot more to do with what's in our head and our heart than our skills. Otherwise, the more technical person would always win. The team with the better record would always win. The person ranked higher would always win. It always determines, it's always determined based on who shows up the best. That's what mindset training teaches.
Amy (25:04)
Yeah, I really like that. And it also speaks to the people who the athlete has around them as well. Like their whole supportive network is involved in kind of their mindset training, not just mindset coaches or mentors or their actual coach, right? But it also has to do with parenting. What can parents do to help the development of athletes?
Coach Mike - @mindset_mike (25:15)
Yeah.
Yeah, I think parents, there's a spectrum of parents, right? Like there's the toxic parents, there's the parents that couldn't care less, right? And then we got everybody mixed in the middle. I would say the best advice that I've given to parents over the years, mom, be mom, dad, be dad. If your kid asks you for advice on stuff, then you can give that advice.
but don't be mom coach or dad coach if you pay somebody else to coach your kids. What they need the most from you is mommy and daddy. They do not need you to scout their opponent unless they ask you to. They do not need you, they don't need you to tell them, this kid's really good, you better bring it. Like they know these things. Here's the thing, most parents mean well, right? I had an example of a really high level wrestler that I worked with years ago in Colorado, right?
She's now doing like really good things on the senior level of wrestling, but she was at the top of her game in high school then, right? Her dad was a multiple time college all-American. You would think that like, he's a great source of advice. He is a great source of advice, but that's not what she wanted. And she didn't want to say no, but her dad would scout her opponents. So while he means well, and he does it out of love, and most parents do it out of love, they love their kids so much, they do too much.
when in reality you need to do less. So this dad would scout her opponents and it's great information for someone like me who wants to hear those things because I can't wait to like shut their good stuff down, get to my stuff, I love the game planning. All she heard was this girl's got a really good double egg and I can't get doubled and I can't get doubled and oh shit, I just got doubled, right? Like parents do less and the car ride home.
should not be about anything sports related. The dinner table shouldn't be about anything sports related unless it's to do with their effort, their attitude, or your praising them. That's what they've got coaches for. So let me give you real perspective. For those of you being like, oh, that's softer than baby shit. First of all, I got cauliflower in both my ears. I've been wrestling my whole life. Soft is not my thing. I'm a New York Italian. That's the last thing that I believe in. And I think this generation is hella weak and we need to make them strong. But my point.
best college coach of any sport ever is Cael Sanderson. Penn State has won 11 out of the last 13 national titles, eight of which were in a row. They've broken every record in NCAA wrestling to include this crazy stat that they are 56 and seven in the NCAA semi-finals. He was undefeated in college. He was an Olympic champion. He's lost on the senior level too, but he's arguably the greatest sports coach of all time.
That man, as accomplished as he is, does not have a single piece of wrestling on his walls. You walked into his house, you would never know he was Kale Sanderson. He didn't have cauliflower, you wouldn't even know he was a wrestling coach. His walls have Jesus and his family. How did he figure that out? Well, growing up, wrestling was something they do. It was not who they are. They did not talk about it at the dinner table or the way home.
the way that his dad who I've interviewed many times and learned from a lot, because they had four brothers that were number one in the country too. So I was very curious, the culture they built at home. These wrestling to them was a game that they got to play. Right, it's not who they are, it's a game they got to play. So when they would go to tournaments, it was a performance. Practices were rehearsals. They were going to put on a show for their parents. They were encouraged to try new moves.
because they were told, if you try at least 10 moves that we've worked, that we've been working on, I'll buy you a milkshake. So they started calling them milkshake moves. These kids were more focused on milkshakes than on medals, right? So my point is, look at what the parent of the greatest wrestler, one of the greatest wrestling coaches of all time, who produced four kids that were number one in the country, whose team is breaking every record in sports. What do those parents do? They don't coach their kids unless they ask to be coached. Now he was their coach.
He was their coach. When they went home, he was dad. And then when they were at the dinner table, it was family time. So parents do less, be mom and dad. If your kid comes to you for advice, give it to them, right? But leave the coaching to coaches. Find coaches that you trust, give your kids to them, use them as a vehicle and a conduit to, you know, help them get through other things if they can use feedback. But ultimately you should be great job.
Get the next one. I love you. I'm so proud of you. Unless they give effort and attitude and sportsmanship issues. Then you can get in their ass because that's a mom and dad thing. Make sense?
Amy (30:21)
Yeah, I like that. Parents be parents. It's funny too, I heard an analogy the other day and it was like sometimes parents can be like umbrella parents, like holding the umbrella over the kids so that they're not experiencing the failures, the losses, the sense of, you know what I mean? Like they're trying to shield them from real life experience and out of love. Like it's out of love. It's out of pure just trying to protect them. But
Coach Mike - @mindset_mike (30:41)
Mm-hmm.
Amy (30:46)
what they fail to see is like they need to experience that failure and loss because as we talked about at the beginning of the podcast is that is what's going to grow and evolve and that's going to teach your kids resiliency and grit and to dive deep into their own selves to pull out a better performance.
Coach Mike - @mindset_mike (31:06)
If I could, I'm going to make a suggestion when you chop this up, there's a, there's a clip of how lobsters grow. Highly recommend you clip in what I'm about to talk about where this rabbi talks about how lobsters grow. So I'm going to give a statement. Then I'm going to talk about how lobsters grow. Okay. If you avoid discomfort, you will prevent learning.
that comes from failure, mistakes, trying to shield your kids, right? This generation of parents, they want their kids to suffer less than they did. But there's a difference between suffering less and shielding them more. And parents have struggled to blur those lines. That's why colleges are saying, even good athletes that are getting recruited, they're getting recruited with middle school level coping mechanisms.
Mom's still folding their underwear in 11th grade. Mom's warming up their underwear before school. Mom and dad's taking care of everything, helping with their homework. And they get to college and they're like, well, hell, I don't have anyone doing anything and I don't know how to manage anything. I don't even know how to cook ramen. My mom cooked that for me too. So if you avoid discomfort, you prevent learning. I actually just made a post about how you should not make your kids try to avoid
difficult things. You may not want them to suffer like when you were poor as a kid and you lived on food stamps, you may not want to suffer that your parents had to work three or four jobs just so you could afford to do anything. That's one thing. But making life easy is not the route. If anything, you should expose your kids to controlled, chosen, difficult things. You should expose them to things that are hard and you can help them through it. We used to just throw our kids into sports and that would do it for us.
Just the way society has evolved, sports alone is not enough. So how does lobster grow? How do lobsters grow and how does that relate? So as a rabbi, I've shared this story many times to teams and individuals I work with. He talks about how we often look at stress as bad. Well, for lobsters, stress is ultimately a stimulus for growth. So when they're ready to like expel their shell, the shell doesn't just fall off.
their skin, their flesh literally will grow bigger than their shell in a 10 out of 10 painful level. Like snakes just shed their skin, right? These lobsters, literally their shell is here, your skin will grow and their flesh will grow to here. So it is an incredibly painful thing, comparable to like having to break bones to grow. The growing pains of kids pale in comparison to
what lobsters have to go through just to get to the next phase of life. So they have to literally go hide underneath a rock. They're vulnerable from predators. They're incredibly uncomfortable, but that's part of growth. So instead of looking stress, looking at stress and discomfort as an obligation to suffer through, look at it the way that lobsters have to, and it's like, this is my opportunity to grow.
So you could either be thankful for the opportunity to struggle, because that's where you learn a lot more, or you can feel obligated that you have to deal with something and let it be miserable and don't learn the lesson. The only way you really lose is if you don't get the lesson.
Amy (34:37)
100%. I fully agree with that too. And there's like multiple examples in nature where animals have to go through full destruction in order to evolve into another different, like butterflies for example, starts with a caterpillar, has to literally like turn into mush to turn into a butterfly. And I feel like that's very similar in terms of our comfort zones. And athletes are constantly asked to go outside of their comfort zone, especially when we're bumped up in belt level.
or bumped up into different levels in university. We're like, now we're like with elite players or different and that is uncomfortable for an athlete at first. And there's like an acclamation season that they have to go through in order to become that level. Does that make any sense? So it's almost like you have to expect to be uncomfortable in athletics. It's part of the game.
Coach Mike - @mindset_mike (35:24)
Yeah.
Yes. I have, everything you're saying, I've got something really good to add to it. So we're right on target. I think that.
people like the age old saying like learn to be comfortable with being uncomfortable, but people don't do things to intentionally learn to embrace this comfort. They don't engage in chosen suffering. You know, we all know that nothing grows in our comfort zone. But here's what all my friends that are listening that you don't understand. Okay, your central nervous system has one job and one job only. And that's to keep you safe. So anything that it deems that requires bravery, courage, it's going to be difficult that you might not
get or that you might fail at, your brain is like an overprotective mother and it's telling you why you shouldn't, why you can't, and why you won't. Think of when you were younger and you wanted to do something that was a little risky and your mom was like, no, you shouldn't. No, you can't do this. No, you won't do this because of this. That's your central nervous system. So people interpret, like they listen to their brain way more than what they should be doing is talking to it because your brain is literally just trying to keep you safe.
It's not that you're weak. It's not that something's wrong. Your brain sees that like what you're doing is gonna require effort and courage. I don't know if you can win this situation. I'd much rather you stay home and stay safe. Like the overprotective mother. I don't want you to go on the field trip. What if something happens? I don't want you to go away with your friends. What if something happens? Right, so anything that requires you to be brave.
your brain is going to try to convince you not to do. So instead of those moments, listening to your brain, just talk to yourself more. Imagine you're convincing your mom that she wanted to go to sleepover with your friends. You're going to give all the reasons why you should and can and will and will benefit from that sleepover. Use your thoughts as the same thing. If you don't push past these comfort zone, then you'll just always stay in that zone. You'll never grow. I think the zones go comfort, fear, learning.
growth. And we tend to flirt between like comfort, fear, comfort, fear, learning, fear, learning, comfort, fear, learning, fear, learning. It takes a while to get there, but you can use this. You can build this like a skill. Easiest thing to do is doing cold showers, saunas, hot and cold exposure. They suck, which you, what my friends, you don't also don't understand. If you listen to the Andrew Huberman podcast with David Goggins, every time you do something you don't want to do, a part of your brain literally gets bigger.
It's called the mid-singulate cortex. So it's responsible for willpower. We all think that by doing hard things that like our willpower just grows. No dude, like literally a part of your brain gets bigger. Every time you do something you don't wanna do, your mid-singular cortex grows. Every time you negotiate with yourself on something that's hard, your mid-singular cortex shrinks. So the more that you don't negotiate, the bigger that part grows, the less of the bridge that there is between like,
things that are hard being scary and things that are hard, I can just do it. Here's what they found in the study that was interesting is that this part of your brain, it's bigger in athletes, it is smaller in obese people. It grows when obese people tend to diet because you're doing things they don't wanna do. It maintains its size as people age and get into later years of life.
So ultimately what Huberman was saying is that this isn't just the part of your brain responsible for willpower. It's almost the part of your brain that's responsible for the will to live. So if parents, you are not putting your kids in difficult scenarios where they likely will fail or suffer, but you can hold their hand through it within reason. Right. Like I'm not telling you to do wild stuff to your kid, but you know, if you can do make your kids go through difficult things, athletes, if you choose to do
difficult things for the purpose of development, you're literally extending your body and brain's ability to live longer and make your life easier right now. And that's just what people don't understand. And going back to our quote before, if you prevent discomfort, if you avoid discomfort, you will prevent learning. So what's the quickest way to learn and grow? Get uncomfortable and learn to be comfortable with it.
Amy (39:46)
Yeah, I love that. Find comfort in the discomfort. I posted something about that today. That's so funny. All right. So I feel like we could probably chat for like hours on end. We always do whenever we get into our like our mindset conversations. But is there anything else you would like to add before we kind of sign off here in terms of what athletes need to focus on or any other tips or wisdom before we sign off?
Coach Mike - @mindset_mike (39:52)
I love that.
Mm-hmm. I would say outside of the 15 seconds at a time, the number one thing that I can suggest to athletes, coaches and parents that are listening is make sure that your identity as an athlete or coach is not in your sport. Your sport is something you get to do. It's not who you are. So let's take wrestling. You wrestling is something you do.
but you are many other things that are not defined by wrestling. You don't have to win. You get to compete. Other people don't have the means, other people don't have the talent. So when you go to a competition, right, if your identity is in outcomes, right, that's something that you can't control, of course you're gonna be anxious. So what should your identity be in? Is your intention to perform to the best of your abilities. What does the best version of me look like?
If you all could come up with three words right now that when you're at your best, this is what you'd hope someone would describe you as. I would hope someone would describe me as tough, technical and high-fived IQ. Give it an example. Cool. Go, go be those three things. Take your identity outside of the sport itself, outside of the results that you can't control and put your identity and how hard you compete.
ultimately holding up to those three words. If you go out there and compete and you're tough and you're technical and you're intelligent, you're probably gonna compete well. So remind yourself that sport is something you do. It is not who you are. If you're gonna have any identity connected to it, make sure it's connected to performance. And remind yourself that this is something you get to do, you choose to do, you wanted to do this. No one's making you do this. You want to compete, you get to compete. We don't have to win.
Amy (42:05)
I love that. That's a really good reminder because I feel like a lot of athletes, when they get injured and they're sidelined for a little bit, that's when they start really wondering who they are, what's my purpose? I can't compete because they place that identity piece on the sport. I think it's important, like you said, to ground yourself in other things or how you show up, your personal attributes to...
what you bring to the table in anything that you do, right?
Coach Mike - @mindset_mike (42:36)
In 20 years from now, 30 years from now, no one's gonna know you as, no one's going to identify Amy Ford as in relation to your jujitsu besides maybe what belt you are. So they're gonna identify with like how you impacted other people, the type of person that you were.
how you showed up for yourself and others, how you took care of your kids. That's what people are going to identify you as. But when we really like something, sometimes we put way too much, almost unhealthy amount of stock in that thing. A lot of people will say Jiu-Jitsu is therapy. No, therapy is therapy. Therapy is therapy. Jiu-Jitsu is not therapy. Jiu-Jitsu is a really good coping skill, a really good skill to help you cope. So moral of the story is that
You wanna have more fun competing, be less stressed, and be able to be more present. Make sure identity is not connected to your sport, but connected to how you show up in your sport and who you are as a person.
Amy (43:41)
Yeah, I love that so much. It's such a good reminder. Thank you so much for being here on the Flow State Unleashed podcast. I'm really happy that we were able to have this conversation. I will be throwing this up on Spotify and yeah, thank you so much.
Do you want to say bye?
Coach Mike - @mindset_mike (44:00)
Yeah, hold on, cause you'll edit this out. Yes, thank you so much for having me on. I had such a good time. I appreciate it. So hope you all enjoy it. If you wanted to get more information on me or the things that I do, easy place to find me is on Instagram. You can follow me at, or just check out my profile at mindset underscore Mike, or you can check out my company called The Unfair Advantage. You could visit our website at unfa Thanks for having me, Amy.
Amy (44:28)
Awesome. Thank you so much.
Amy (00:01)
Hello and welcome to the Flow State Unleashed podcast where we dive deep into the minds of athletes and discuss how we can tap into peak performance. Today we have Danny Oberst who is from the Savannah Bananas and he's also a blue belt with 10th Planet. Hi Danny, welcome to the podcast.
Dan Oberst (00:19)
Hi Amy, thank you for having me.
Amy (00:21)
Thank you for being here. So okay, can we just please dive into banana ball? What is banana ball?
Dan Oberst (00:28)
Yeah. So, originally I started playing with, Savannah bananas in 2019. I was at the university of West Georgia and originally it was just a collegiate summer league. So after your college season, you would go play summer ball, just to keep playing, kind of stay sharp. and you played against really good competition. However, we always had like the motto. We always want to make baseball fun. and it's our.
motto is fans first, entertain always. So we were always doing things outside the box. Players dancing, we have the banana nanas who is quite literally a group of nanas who come on the field and dance. We have players delivering roses to little girls in the stands. All kinds of fan promotions and just really the craziest but most entertaining.
and genuine interactions you've kind of seen at a baseball game. So it drew a big crowd. In summer ball, we were always sold out. Best fan base in college summer ball in the country. And then fast forward to 2021 or 2022, I did a seven city tour with them. And this is when Banana Ball was born. Our owner, Jesse Cole, created this game. And it's just a twist on normal baseball that
speeds the game up, it keeps people in their seats, you know, they don't want to turn around because they're going to miss what happens. There's always something happening. And to be completely honest, I think it's just the most exciting form of baseball, but now it's banana ball that could have ever been made.
Amy (02:13)
That's amazing. It sounds so fun because you guys changed the rules a little bit to keep it going, to keep it rolling. So I guess my next question would be, does the pressure from performing in banana ball, because you mix in a lot of fun and dancing and entertainment, differ from the pressure you feel from NCAA baseball? Because you're still performing. You still have to get strikes and runs and all of those things. So is there a difference? And you say, can you tap into flow easier with banana ball?
Dan Oberst (02:36)
Yeah.
Yeah, there's definitely a difference. Obviously, you know, college, like I played JuCo. Well, obviously you start in high school and my goal in high school was to play college baseball. So it's like, I have to perform to achieve this. So you're always just thinking about that next step. Then I played junior college baseball, which wasn't the end goal either. Like I wanted to move on from junior college. So again, like the thought in my head was perform to go to the next level.
Then I got to a four year school and then the goal from there is to, you know, sign into the MLB, get drafted, play minor leagues. So again, there's another goal ahead of you that you're always kind of thinking about. and then here in banana ball, it's super unique because our main goal is to impact people. So your performance on the field, obviously the competitor and all of us, we've,
We want to succeed. We want to win. You know, we want to do all that stuff. But at the end of the night, when we go out and, you know, greet or de -greet fans and say goodbye and sign autographs, like there's not a single person who really remembers whether you had three hits and struck out however many guys or if you went 0 for 3 with three strikeouts. So that kind of like pressure in your mind, definitely it's not there like it.
like it is an affiliate ball or college ball, because you're really playing for something bigger than yourself, which in this, in banana ball, I don't know that there's another league or team in the world that guys can say that. So that definitely makes it to where you can kind of step back and look from the outside and be like, look at all these people that we're making happy and making a difference for, which is ultimately way bigger than.
our own success. So yes, I think it's a lot easier to just be like in a flow state and perform. And a lot of us perform better here than we have in other places. So.
Amy (04:51)
That's amazing because I guess instead of focusing on your batting average or your catching average or whatever, you're focusing on creating happiness and spreading energy so you're able to not even really think about your performance. You can just operate unconsciously basically.
Dan Oberst (05:06)
Yeah, yeah, because you have to be able to like, you know, our coach says to flip the switch. So it's like, if you have a bad at bat or something like that doesn't give you, you know, 30 minutes to sit there and be mad about it. Like those are 30 minutes you could be in the stands or, you know, making some sort of memory with someone that's making a difference rather than being concerned about yourself in that moment.
Amy (05:29)
I love that. That's amazing. Just spreading joy and laughter. So, okay, now we'll take banana ball and then you started a career with jujitsu and like a competitive career. So obviously a huge contrast between banana ball and jujitsu, but let's go back to NCAA pressure and jujitsu. Like how much pressure do you place on that sport, like jujitsu competitions?
Dan Oberst (05:30)
Yeah.
Yeah.
Well, I appreciate you calling it a competitive career. If I wasn't a full -time baseball player, I would definitely be super deep into it as far as the competition scene. But I have competed in everything. You're saying, sorry, I got sidetracked. How does that translate competing in Jiu Jitsu and competing in baseball?
Amy (05:56)
I look like a boy.
Dan Oberst (06:18)
I'd say it didn't. It didn't for me. The first time I competed was like a completely different nerve set than I've ever experienced. But like at the same time, I knew in my head like, you know, I'm gonna go, the first time I competed, it was one match. And I knew in my head like, I'm gonna go on the mat and you know, maybe I'm gonna.
Amy (06:19)
Yeah.
Dan Oberst (06:47)
choke this kid out or maybe he's gonna choke me out. But regardless, nobody's really gonna care tomorrow. My parents, my girlfriend, my brother, my teammates, nobody's gonna look at me differently if I win in 10 seconds or get put to sleep. But for some reason in my head, I still felt different.
Amy (06:55)
Mm -hmm.
Dan Oberst (07:15)
I guess it's kind of going into like that unknown area. Like, you know, I've never, I knock on wood, I have never been put to sleep unconscious in a competition in front of all my friends and coaches. And so I don't know exactly what I would feel like, but knowing that that could happen is a different feeling than knowing like I could go play baseball tonight and you know, maybe not have my best game. I,
I don't like to think that it's an ego thing because like jujitsu has helped me not that I ever had like a huge ego, but it's definitely helped me keep my ego in check. cause obviously, you know, I, I'm sure you've had experiences. I've been beat up and manhandled pretty good in the gym before. but it's, I think it's just kind of like going into that unknown area and like, you, you really don't know what could happen. And at the end of the day, like in a competition,
Amy (08:01)
So bad.
Dan Oberst (08:14)
You have two people, me, Jiu Jitsu isn't my life, I love it, but the guy I'm competing against, it could be his whole entire life. And like that match, he feels like is what he has to prove to all his coaches and friends. And like, if he gets me in an arm bar or something, he might try to rip my arm off. To where when I've competed, I had a kid in a Kimora and I probably could have done some damage, but I was like, super nice.
and I was kinda looking at him like, hey bro, you gonna tap? And he wouldn't tap and I kept going and I really thought his shoulder was gonna pop and then finally he tapped and I was just like, man, you're crazy. Like if that was me, I was tapping as soon as you locked up the grip. So people have different views of it, you know? But it's definitely a different nerve set from any other sport I've done.
Amy (09:05)
Yeah, it's totally true. I find like anytime I've competed, there's that there is that sense of unknown. You have no idea who you're fighting against. It could be a 19 year old purple belt who's been training since they've been six, right? And then they have all that teenage strength, right? So yeah, and then yeah, they they can move through the pain. And I've seen in some competitions, some kids, they actually break their arms and still keep fighting, right? They just they're like, whatever. And I'm like, OK, but yeah, it's definitely a huge.
Dan Oberst (09:12)
Yeah.
Yeah.
Yeah, no problem.
Yeah, yeah, yeah.
Amy (09:35)
thing to kind of overcome. And I meant a competitive career because not a lot of people can compete. Not a lot of people have that courage to show up to a competition to even try one. So it's amazing. Yeah. And the fight and flight, like how did you manage the fight and flight, like the adrenaline circulating? Did you have to do pull -in breath work? And like, how did you kind of manage the pre -competition nerves?
Dan Oberst (09:43)
Yeah, well, I do appreciate that.
Yeah. So, interestingly enough, I do breath work before every baseball game, but I've never done it before a Jiu -Jitsu match. Yeah. So, my first two, I've done three competitions. My first two competitions, I rolled out there with no coach, because they weren't in the area. My head coach, my professor, Quentin Rosenzweig, is
Amy (10:10)
Interesting.
Dan Oberst (10:28)
unbelievable from a person, his jujitsu, his knowledge, but I was doing a new breed in Tampa, which is like six hours from Savannah and I'm from Tampa. So I just happened to be there. So, you know, he's teaching, he's got stuff going on. I didn't expect him to be there for that. But anywho, so I went out there with no coach. It was just me and my brother and I didn't, I didn't do any sort of warmup. I didn't stretch. I didn't.
breaking sweat. I just sat there, got onto the mat, hit like two quad pulls and slap bumped and got after it. And I did well. I was able to submit the guy pretty quick. It's like a minute and a half. So I didn't, I was a little tired after, but I didn't really have, like I didn't have another match. So I didn't have to go back out there. So I was good, you know, but my second,
second tournament I had a best of three with a kid same thing I didn't didn't do a warm -up didn't stretch just rolled it out there first match kind of honestly like we we locked with some collar ties and I was right away I was like I'm a lot stronger than this guy and then I hit an Uchi Mata threw him and I was like okay like this is
going my way, this will be fine. Comoratum, you know, in that moment I was like, my jiu jitsu and wrestling, which I'm not a great wrestler, but in that moment I was like, my jiu jitsu and wrestling is better than this guy. I'm gonna be okay. I won the first one, I have two more. Hopefully one. And then I get off the mat and I can't breathe. Like I cannot catch my breath. And at that point,
I'm like, at this point, I'm kind of panicking and trying to do some of my breathing, like my breath work. And I get back out there for the second, second and third match. It was like the identical. I had nothing in the tank. Like this kid got to Mount and his coach told him to just stay there. Cause I think his coach could realize how just physically exhausted I was. So he just sat in Mount.
for probably three or four minutes, second match. Second match ended. I didn't even know how I was gonna get back out there to be honest. Went out for the third match, same thing. He got to Mount and I remember that we were in a gymnasium and like when the match started, we were looking this way. And then he's in Mount and I look over and I'm like looking at a completely different side of the gym. And I thought to myself, I'm like,
How did I even get here? And I'm like, honestly, I was about to throw up. Like I couldn't breathe. And I really have never in my life been to that point of physical exhaustion. And it was a hundred percent an adrenaline dump. A hundred percent. Because the first match, like I'm a, I would definitely say when I compete, I'm looking for a submission.
And some of that is also definitely in the early, it's still the early stages, but like me not, you know, controlling a position to advance, me just getting in a position and looking for the kill, just because that's kind of just like my personality. Like I'm just trying to finish it. I made some adjustments, but like I said, I have just never reached that point in my life. And it was, it was crazy.
And I took a lot away from it because I was still able to, you know, function at that point. But man, when after the third match, I lost and I got off the mat and my brother and my girlfriend were there and they were like, are you okay? And I was like, yeah, I'm fine. But let me lay here for like 10 minutes. And I just laid on the side of the gymnasium floor and just laid there for 10 minutes.
Amy (14:47)
Okay.
Dan Oberst (14:55)
But the biggest takeaway from that was honestly just, I was happy that I got there, because I don't think I'll ever get to that point again to be completely transparent with you. But it taught me a lot. When you get to that point, what do you have left to show? What do you have left in the tank? And also, I never wanted to reach that point again after feeling that, because I watched
you know, hundreds of people compete that day and I'm not sure that anybody felt what I felt in that moment. And if they did, they sure, they sure didn't show it.
Amy (15:34)
Sure, I do. I remember feeling like that after my first competition too. Like my first fight I was so nervous, but I went on and I did it. I got a point. I still lost. That's fine I fought my best but that adrenaline dump really takes you off your feet so when I started the second one I started fighting and I was like I have nothing in my body to do this and I basically got taken down and I was like I almost just gave up. I was like I'm done.
Dan Oberst (15:56)
Yeah.
Yeah, I reached that point. I reached that point too. After the second match, I kept looking at my brother and like looking at him like, my God, like what? Yeah, like what am I going to do? So I don't, I don't want to say I was proud of myself for not giving up because I'm not the type to give up, but like for the state I was in and you know, just being able to go back out there and like,
Amy (16:12)
Somebody come help me. Yeah.
Dan Oberst (16:30)
do my best at that time was something that I hadn't overcome before.
Amy (16:37)
Yeah, 100 % and with the adrenaline dump, there's so many different tools and strategies we can do to manage that next time. It's almost like a puzzle. It's okay. What can I do next time to mitigate this or reduce it? It could be doing an intense warm -up to get some of those excess nerves out before your first, like there's so many strategies, but it's about, yeah, go ahead.
Dan Oberst (16:49)
Yeah.
Yeah, and that. No, you're good. That kind of. Like transfers into the third one I did, which was the most recent one. It was December of last year, so five months ago, whatever it is. My buddy Josh Simmons, who is a he's a very high level blue belt. He trains out of Gracie School. He came and coached me. I drove home for a day from Georgia to Florida.
to do this. It was a gym I used to train at, but it was at the time, it's more of an MMA gym. They have a lot of really high level amateur and pro fighters coming up and they were doing an in -house tournament, ADCC ruleset. And there's a lot of people that ended up competing and I went out there and I did a warmup, you know, like I broke a good sweat before I went out there. And my first match, I was fighting this guy.
And he was really aggressive. His head, like heavy collar ties, head buttoning. I had like a black eye. My forehead was all red, almost bleeding. But the whole time, the whole match, I ended up winning this match by points. I was breathing through my nose the whole match. Like I never even started breathing heavy. But I was still like putting out a high output.
And I was like, okay, this is like what it's supposed to feel like, you know, like I'm supposed to be able to do this for six minutes and feel okay. Like, of course you're going to be tired, you know, grappling or fighting in any sense is a high cardio thing. So I won that. I won that match. Second match. had another really good competitor I went up against, got stuck in bottom side control and was still.
in a good spot. Like I wasn't panicking. I wasn't, you know, out of gas and was able to kind of get a reversal and then got a sub. And then I went into the finals. It was an eight man bracket. So I made it to the finals. And I got submitted by a kid who honestly just had way better jujitsu than me. But like the biggest takeaway from the day was that I came after that last tournament where I reached the lowest of lows in my
cardio, you know, adrenaline dump feeling, not mentally. Mentally I was good. Just the way my body felt and then bounced back and, you know, took second and just felt good as far as cardio and didn't deal with that adrenaline dump and everything.
Amy (19:38)
Yeah, that's awesome. It feels like, yeah, I think you have to experience that once, at least once in your jujitsu career. So you're just like, my God.
Dan Oberst (19:44)
Yeah, yeah, it's no joke. I've talked to a lot of people about it after it happened and man, it's no joke. And it's not something you necessarily want to experience, but like I said, or like you said, I think it's definitely helpful to experience.
Amy (20:04)
Yeah, for sure. So you started doing ice baths and breath work. Did you find that really helps your recovery so that you can get back to training? And how does breath work? And I tried ice baths just for record and I couldn't even get in it. It was too shocking to me. Like I almost get in and I'm like, the panic just kind of overtakes you. So how do you overcome that part? Because, yeah.
Dan Oberst (20:19)
See ya.
Yeah. Yeah.
Yeah, the ice baths, I was lucky enough to have an ice barrel gifted to me. And then I also was lucky enough, I now have a chiller for it in the backyard. So I don't even have to get ice. I just press a button and it chills itself.
They, there's the, you know, everyone probably looks at it differently. For me, it's like the sense of I'm doing something that I really don't wanna do, but I'm gonna overcome it. So that's kinda like a mental win for me. Cause it's definitely easier to just say I'm gonna take a, you know, a hot shower, start my day, and I'm not gonna, you know, I'm not gonna wake up and.
jump in this 40 degree water. So it kind of gives me a mental win to start the day. And I feel like I can be more productive if I start like that. The breath work with the ice baths. Myself, I feel like it's two different things. Like when I do breath work for baseball, I'm doing it before the game and like I go out into the outfield by myself.
and I try to just like really zone out and visualize things, like visualize successful moments and try to really just calm down. I don't deal with a lot of nerves in baseball at this point. I've been doing it my whole life, you know. It's more of just like a slow myself down, visualize good things happening, different moments and kind of like try to take myself there. As far as in the ice bath,
I more try to focus on my breath to slow down that shock. Because like you said, when you hit the water, it's like everything is taken out of you almost. Your breath is sucked out of you and it's that panic. So I try to just focus on my breath to calm that initially. And then after that, I'm more just kind of hanging out. I'm not necessarily focusing on breath work while I'm doing ice baths.
But I know a lot of people do. I know a lot of people do. I just personally don't.
Amy (22:44)
It's just more of like it.
That's crazy. I will try. I tried like a warm, like room temperature water and I got in and I sat in there for like five seconds. So I'm working my way up, but.
Dan Oberst (22:57)
Yeah.
Yeah, you gotta do like, just do like 15, 20 seconds and then the next time do like 25. Yeah, keep going up from there. That's it.
Amy (23:04)
Just pop it in. Just build it up. So, okay, let's go back to college. So your entrance into Banana Ball, let's talk about that story, because you were dealing with some injuries and surgeries that took you out of baseball for a bit, and you were looking at different careers. I wanted to dive into that a little bit, just because I empathize with that so much. Because
Dan Oberst (23:22)
Yeah. Yeah.
and
Yeah, yeah, no doubt.
Amy (23:33)
When we're injured, we kind of like lose ourselves a little bit.
Dan Oberst (23:36)
Yeah, yeah, no doubt. So I was at Indian River State College my sophomore year, because you get two years at a Juco unless you redshirt or whatever, but I didn't redshirt at the time. And it was December and it was like the day before we went home for Christmas break and our coach was having us throw and we were taking velocities. So like how hard you were throwing. So I pulled down.
throw this ball and I look at my best friend right after I threw it and I was like dude I just I just blew out my elbow. There's no doubt about it I just blew out my elbow. So didn't didn't do anything about it didn't go see a doctor. Went home for Christmas break didn't touch a ball went back and I played I just played through it I was catching and but I was playing really well I was
hitting like 400. I was committed to a four year school at the time. I had got a scholarship committed, but I was literally waking up like every day at this junior college in Fort Pierce, Florida. Waking up, taking way more ibuprofen than any human should ever take. Like 6 a going to a Holiday Inn down the street to get in their hot tub and like massage my elbow every single day. Ordering every...
sort of ice pack and heat pack off of Amazon and excuse me, using not bio freeze at the time, but horse liniment, which is literally like bio freeze for horses. Cause that's how much pain I was in. Like I wasn't going to use bio freeze. I wanted the strongest everything. So I played through it. And then in March or April of that season,
I, we were at Broward College playing a game and I was running from second to third base and it just felt like someone hit me in the knee with a baseball bat. Like my knee just exploded. and I knew that was really bad and I, I, like, I wasn't going to be able to play through that one. So I went, got an MRI. I had torn my PCL and my meniscus.
which if it was just the meniscus, it wouldn't have been as bad, but the PCL is like, your ACL is in the front, PCL is in the back. So I ended up getting surgery for that. I'm in like a leg brace and immobilizer, can't move. So I'm like, you know what, maybe this four months off, like my arm will feel better. So it comes to like July or August and I'm out of the brace, I can throw and I throw a ball and I'm still in the same amount of pain.
So I just called the school I was committed to and I was like, hey, like I'm not healthy. I'm gonna hang it up. Like I was done playing baseball. I quit. Like I was like, I'm not gonna, I just rehabbed my knee. You know, I had eight months of rehab on my knee. I'm not gonna get an elbow surgery. That's 12 months of rehab. Cause I was, you know, looking at 20 months of rehab. So I was good. I hung it up. And I was, I was interested in joining the military.
So, and I hadn't seen a doctor for this. So there was no medical records of it. So I'm like, I'll be able to get in. Like they're not, they're not going to see anything or know anything like about my elbow. So sure enough, I go through all that. I was originally going to try to go into the Navy SEALs. didn't work out my, I, my mom just was super nervous about it and I didn't want to have her in that state.
Amy (27:29)
Sorry, mama.
Dan Oberst (27:30)
So we met in the middle and I was gonna go Air Force combat control team. And then sure enough, failed my physical, couldn't get in. So at this point, I'm like 19 years old. I have no clue what I wanna do. Life has taken like a complete 360, but I'm still in good spirits. Like life's taking a complete 360, but I'm not like down bad or anything. Like I'm content with everything that's going on.
So I started working a construction job, cement work, and I was waking up at like 3 a 4 a every day going to work till like 7 at night. I was making good money, but let me tell you, I quickly thought to myself, I need to go back to school because this is not what I want to do for the rest of my life. So.
Long story short, ended up getting the elbow surgery. The school I was committed to, West Georgia, took a chance, gave me the same exact scholarship that I had had previously. And I went there and had a successful career and everything kind of just worked out. But yeah, I was done with baseball. There was no thought, I'm just gonna take a couple months off or a year off and then go play again. I was done.
I was playing in men's softball tournaments on the weekends actually in that time period.
Amy (29:01)
It's so hard, I find. Have you ever, like I placed the identity of like you're Danny, you're a baseball player on you, so when you lost that, did you go through like a depression when you didn't have that? Or I know you said you were still in good spirits, but I know when I injured my neck and I wasn't able to do jujitsu or strength training for a while, I was like, who am I? I was building a career off this. Now I can't. And I ended up working at a golf course for a bit and I'm like, fuck.
Dan Oberst (29:18)
Yeah.
Yeah.
I did that too. I worked there a couple of years ago. Yeah, it's kind of, it's like a tough middle ground. Personally, I know a lot of guys have and like they do struggle with it. I've never thought that baseball like is who I am myself. And I'm thankful for that. You know, I love it.
Amy (29:31)
this. Like, this is not my life.
Dan Oberst (29:57)
it's, it's brought me so many opportunities and like what I'm doing now with the bananas, like will be something that I'll always remember. And, you know, hopefully when they tell my kids about and like, can't put into words how grateful I am for it. But like I said, at the end of the day, it's just something I do. And then like finding jujitsu was something that can take me away from baseball as well. And.
I can be completely present in jujitsu. Are you there? You're frozen on my screen. Okay. Okay, there you go. So doing jujitsu, I can be like completely present. Not that I'm not completely present in baseball, but like it's different in a sense of like, if I'm just at the cage hitting on my own, you know, I can have my phone in my pocket and take calls and see like,
Amy (30:33)
Yeah, I'm here. It's kind of, it is kind of blurring, but it's catching up. Sometimes it buffers a little bit. Yeah, we're good.
Dan Oberst (30:56)
see different things going on. But if I'm at the gym, at like an open mat rolling, and we're doing eight minute rounds, like there's not a point in that eight minute round where I can stop and go check my phone. So like I'm completely present in it. And then the other part of that is like, I know that one day, you know, someone is gonna tell me like, hey, that's it for baseball, you know, like.
It happens to everybody. The best players in the world, the highest MLB guys. At some day, like someone's gonna say, hey, that was it. Like that was your last game. But in Jiu Jitsu, and let, you know, knock on wood, unless I have some freak injury to where I can't ever go to a gym again, like nobody, and even still, nobody's gonna be able to look at me and say, hey, that's your last day ever doing Jiu Jitsu. So.
Knowing that like that's there too, is definitely like a peaceful thing. Like I found something that I love outside of baseball, a sport, you know, and something that challenges me. So that kind of helps a lot. But I mean, it's tough as athletes, like you do something your whole life and a lot of people struggle with that. Like that's my identity. But like my family and people I'm close with.
Like they know like the fun, goofy side of me and like at the end of the day, like I'm a lot more than what I do on the baseball field, you know, or on the jujitsu mat. It kind of goes into, like I said, people are still going to love you whether you win or lose. So.
Amy (32:32)
Yeah.
Yeah, 100%. And I think it's important. My big lesson when I went through all that was to diversify, was to not just get committed to one thing. It's like, how many other hobbies and passions can I have to fulfill my life and build a life off a lot of things?
Dan Oberst (32:43)
Yeah.
Yeah, I think that's really big because obviously like athletes in general, whether it's baseball, soccer, basketball, like they grow up their whole life and do it. And like I probably wouldn't have went to college if I didn't play baseball to be completely honest. So it's like you finished college, but you're only there because you're playing baseball and then you're done with baseball. So what do you do now? Or whatever sport it is. It's like, what do I do now? That's what's fueled me my whole life, you know?
Amy (33:17)
So are you looking at starting to coach? Were you coaching?
Dan Oberst (33:21)
so I'm, I'm, I'm hopeful and I plan on sticking around here and, and playing, as long as I can. at one point I was interested in coaching. I'm not a hundred percent sure. you know, what exactly I want to do when my playing career is over. I definitely love the, the platform we have here to like impact people and kind of really like.
Another goal of ours is to inspire the youth because baseball numbers are kind of down as far as kids playing. Like it's tough, it's boring for kids to go play and the game is just slow. So I like the platform we have to reach people, but I also think there's a lot more out there when my playing days are over for me to see. So I'm not 100 % sure yet. Like it's definitely in there. I possibly could coach.
but I'm not 100 % sure yet.
Amy (34:24)
What would you want to say to the youth, speaking of youth, about their mindset in sport, in competitive sport, relating to jujitsu or baseball or whatever? What's the number one tool you wish you had when you were younger that you maybe have learned now?
Dan Oberst (34:38)
Yeah, I mean, there's a lot, but I think like the biggest thing is like your competitiveness isn't determined off your success or if you win or lose or have a good day, you know, like I, I like to think I'm in a healthy way because obviously you see people who are like competitive about the smallest things and it blows up, but like,
I'm a big time competitor. I love to compete. I love to win. I love to have success. But, you know, like I said, you don't have to, like nobody is going to think you don't care or you're not competing your hardest if things don't go your way. Because, you know, failing is part of life in sports. Nobody got to where they are without a little bit of failure or adversity. So I think...
I've seen people in different sports and like they do things or act in a certain way as if it's going to show me or other guys like, I care. But like, I don't think you care because you lost a jujitsu match and like went off the mat and started yelling or like, you know, punch something or you, you didn't get the game winning hit and you know, you broke your bat or you didn't.
score the game winning touchdown and you threw your helmet, like that doesn't show me that you care. and I think that's like kind of a misconception that athletes deal with is like, they have to show negative emotion if something doesn't go their way instead. And I'm more of like a positive, like I want to bounce back like that. That shows that you're a big time.
competitor and athlete to me more than anything like if you if you went out in your first match and got put to sleep choked unconscious like what do you do your second match or if your first two at bats you struck out two times but your third at bat the game is on the line like what do you do your third at bat do you remember those two at bats and let that affect you or do you remember that first match and let it affect you or do you bounce back and like make a statement you know
Amy (37:01)
Yeah, building that resiliency and that ability to pull out the lessons from failure is huge because some of the biggest lessons in life or in sport are from your biggest failures. It's what propels you forward, right? So that resiliency piece is huge because some people quit, some people lose and then they quit because they're like, this is hard. So yeah. Okay. I have one more question for you. Okay. Can I see your best soft smile?
Dan Oberst (37:06)
Yeah.
Yeah. Yeah.
Mm -hmm.
Yeah, yeah, yeah, exactly.
Yeah, no doubt.
my god.
Amy (37:31)
Hahaha!
Dan Oberst (37:34)
You did not just pull that out. I'm...
Amy (37:35)
You're that, you're the one that asked it, you don't do it.
Dan Oberst (37:41)
No, that's not my bit. There was a mini soft smile there. You gotta ask Gabe Howell, he took over the internet with that. But there was a soft smile, you got one. You got one. Yeah, of course, that caught me off guard, that was good. I did not expect that.
Amy (37:50)
Did he? Okay.
Okay, thank you. Thank you. I appreciate it. Did it? Okay. I was like, I can't not ask it. It had to happen, so.
Dan Oberst (38:04)
Yeah, that video kind of blew up. Did pretty well. Did pretty well.
Amy (38:07)
Yeah, it did. Awesome. Do you have any other kind of last comments about mindset or training or anything before we sign off?
Dan Oberst (38:18)
No, nothing too specific. I think we hit it all pretty well just talking. I think you have a good mindset and I kind of agree on a lot of the same things, so I'm all good.
Amy (38:33)
I feel like as athletes, sometimes the adversities we come across are kind of similar patterns, right? It's like, we've lost, we've experienced adrenaline, you know what I mean? And we're just trying to overcome as much as we can and show up and learn and nobody's perfect. And we're just all trying our best. We're just figuring it out.
Dan Oberst (38:39)
Yeah.
Yeah.
No doubt. No doubt. That's it. Figure it out as you go. No doubt about it.
Amy (38:54)
Yeah, exactly. Well, thank you so much for your time today. I really appreciate it. And this will be live on Spotify. And thank you so much.
Dan Oberst (39:05)
Yeah, no doubt. I do have one question for you. I don't, you can, can you stop? Okay. I don't, you don't have to put it in there. It doesn't matter. It's not like.
Amy (39:09)
Yeah, for sure. You want me to stop the recording?
here.
Amy (00:00)
Hello everybody and welcome to the Flow State Unleashed podcast. This is where we dive deep into the mindset of athletes to discover the secrets to peak performance. Today I have Mike Zigomanis here today. He won the William Hanley Trophy with the OHL, the bronze medal with Team Canada, the 2009 Stanley Cup with Pittsburgh Penguins, He's now retired from pro skating and is now working with you youth as a hockey coach
Hi, welcome to the show. Thanks for being here. So I wanted to really talk about a lot of self -confidence and anxiety issues that a lot of youth might be experiencing as they're kind of climbing the ladder in the hockey industry right now. So why don't we first dive into the difference of pressure you felt between the different levels of hockey you played in, because you played in OHL, AHL, NHL, as well as the world.
Mike (01:27)
Hey, Amy, thanks for having me.
Amy (01:54)
Canada hockey, junior Canada, right? So was there a difference in pressure you felt in each of the levels of hockey and how did you get through it?
Mike (02:01)
I... Yeah, well, it definitely changes. And I have been coaching minor hockey the last five, six years. And I try to tell players their last year or two before going into that OHL draft or making a decision on college, usually ages of 16, 17, 18. That starts at 15. So your last kind of year of minor hockey, I believe, is like that U14 age. And then you got to get in those last two years. So your development matters, your habits matter.
the pressure kind of changes. You're kind of going from something fun. I like going to the rink. This is something I do my spare time to something more serious. Guys start to train more. You're starting to watch OHL games. You're keeping an eye on university and all the scouts that are recruiting you. And it does change, right? So going into the OHL, obviously it's elevated for minor hockey. It's more of a pro schedule and
It's all about winning. Whereas minor hockey, it's a bit of development, OHL, all winning. From there, I went to the AHL and that was my first real taste of pro. Now you're dealing with guys with families, guys that are in their even mid thirties when I was 20 years old. So the whole dynamic kind of changed and you had to grow up really quick. And then to the NHL, a lot of the same from the OHL to AHL, but
then you're dealing with the best of the best, right? These guys are coming from all around the world. They're coming from different leagues. And if you think it was about winning in the OHL and NHL, in the NHL, you lose two games in a row and it's like the world is ending or somebody's going to lose their job. So all these different levels, like you mentioned, they do, it does change. And it's something you kind of have to get in the motive. I think from that age is a 15 and 16 and.
I'm not sure what you think of that, but I know it's kind of early and I feel bad for these kids, but it's the way the system is set up. There's a lot of good parts to it and some things that might need changing. And it's just trying to get the guys ready for what's coming and, you know, going around the board. And if I don't like the way a practice is done, I had, you know, you 15 team last year and I kind of let them know this is the start of your career right now.
And it's unfortunate that it happens in minor hockey because it's supposed to be all about fun and going to the rink and having friends, but there is a pressure side to it. And like I said, there's a system need to be changed. I do think there can be some better things done with it, but at the end of the day, it is what it is. And we have to kind of play by those rules.
Amy (04:49)
Yeah, absolutely. So you mentioned like in NHL, if you lose two games in a row, then somebody is losing their job. How did you navigate that for yourself, for your own personal hockey career? Especially because I'm sure that there's pressure from fans, there's pressure from press, there's pressure from like everybody, like your agents about what you're playing and critiquing and picking your game apart. How did you handle those specific pressures when they popped up?
Mike (05:15)
Yeah, it's definitely an adjustment. I think it comes down to that first year of pro when you're trying to make it. A lot of guys are going to be told they're going to get cut or told they're not good enough to play in the NHL. It happens for a lot of guys your first three years and the pressures that go along with that. And it's like when things don't go your way, do you...
just kind of blame others? Do you blame your liemates? Do you blame your coach? Oh, my coach doesn't know what he's, I'm not being played in the right situation. Or do you kind of look inwards? I need to work on this in practice. I need to work on, you know, the mental side of the game in my spare time when I'm home. How are my relationships? How are my habits? I think there's a lot more to it than just pressure and at that NHL level. And it's kind of what you do. It's like I said, it's what the habits.
It's the habits that you have started, you know, when you're younger and it's, I hate saying that it's always too late to do things once you get to the NHL level, but there's no kind of, most players, you're not going to have a timeline on when you get there. So you need to make sure everything's ready leading up to that point. Like when I got called up to the NHL, I wasn't given two months to go and work on my shot, work on the mental side of things.
Um, work on my diet, make sure I was flexible, make sure I was working on all the injuries that I was prone to in prior years. It was just, I got the call that night and the next day I had to be on a flight down to Carolina. So I try to convey that message to guys and it's not even those two months. It's the years all leading up to it. And you can't just make it. It's very difficult to kind of make changes once you get to the NHL. So dealing with pressure when you get there.
Um, specifically you have all these things, um, that you can, I feel like with pressure it's, or if things don't go right or you're dealing with something new, it's, it's what can you like fall back on? And all the best players just have all these different habits that they fall back on. Um, and for me personally, I love to keep journals and write down, you know, when I leave the rink.
how that day went and I talked to a lot of younger guys and some of the best players in the NHL keep a journal. I don't want to mention names because I'm not even supposed to know about it, but I do let younger guys know, keep a journal, even OHL players I work with, because there are nine, 10, $11 million players right now that are doing it every single day. They leave the rink, you know, what did I learn today? What was difficult? What can I improve on? And just thoughts that you had while you were at the rink.
So I think journaling is a great thing to kind of look back on and you have a whole year of notes. Other things for stress and if you're dealing with adversity, having a mentor is great. Having a coach you can go to, having a former player, whatever resource you have available to you, I think that's great. And whether it could be a family member, it could be a parent, it could be a guardian, could it be a sibling.
could be a friend you grew up with. I think that's great to have somebody to kind of bounce ideas off of or, you know, hey, I'm thinking of doing this or was my game really that bad this past week? And having that feedback is always great outside of the team.
Amy (08:51)
Yeah, I think it's good to have that external influence, the positive external influence as well. I want to go back to the journaling though, because I feel like that's really important. That's something I coach my hockey kids with too, because a lot of them get caught up with the overthinking and they go and play their game and then they're just stuck over analyzing and thinking about the game and happened and the shots and the plays. And it's like, if you actually just write it all out and get it out of your.
brain and onto paper, you can pull up the lessons and adjust your game and move forward from it. So I think that's a huge habit to start building in and like such a great practice. Going back, you mentioned before about how some of the players, their habit is, well, why did they get that? Why did they get picked? Why over me kind of thing? And that kind of entitlement attitude, is that kind of prevalent or like a huge thing right now with some of the hockey kids and what can they do to adjust their mindset around?
thinking that they deserve it all.
Mike (09:50)
Yeah, it's hard, right? There's so many external forces around what goes on in a player's career, and you can't really control a lot of what happens to you. It's tough to really absorb that and understand that's the way the environment is. But what can you control in a game? I mean, your attitude, your effort level, how you show up, what kind of teammate you are.
you know, what you bring to a team outside of that, your ice time, what the coach thinks of you, what other players do around you. It's difficult, right? And we take a lot of those external things and you know, a lot of times we blame that stuff for what happened to us in a game, even if it, you know, if it didn't go our way. So I feel, I feel like the best players and the guys that deals a lot of adversity, the better they are and the sooner they learn that all you can control is kind of.
You know, how hard am I working? Am I moving my feet today? Am I being the best teammate? Do I have good body language going back to the bench? All these little things kind of add up. And, you know, when I talk about that, it's things during the game you can control. I love having goals short term and long term. And I'm not sure what your thoughts are on this, but kind of the more I am mentoring and the more I look into it and the more I reflect on my career.
I'm not sure that works for everybody. And I know this is a lot of different experts in this field have different opinions on it. But I feel like with some players I talk to, sometimes it's not the best way to go about it. And a lot of guys are like, oh, what's my short -term goal for 10 games of the season and have an 82 game schedule? And they break it down. It's like, OK, I'm going to want, in this five games, I want three goal. I'm going to want 10 points. I want three goals. I want.
this stat or I'd like to think of it more as building habits. I like to go down right to the practice and it's like, I like to pick one thing. Okay, today I'm going to put every shot in it. Today, every pass is going to be good. Today, I'm going to make sure I go and talk to every single teammate and see what's happening in their life away from the rink. Right? There's so many different things you can do during the season to improve. And I feel like that's the best way. So the whole goals thing, it's like,
with stats and a lot of players do it. If it does work for you, great, but I feel like there's a lot of players that I don't think that's the best way to approach things with goals.
Amy (12:30)
Yeah, 100 % and everybody is gonna be a little bit different in what works and drives them to move the needle forward, right? And sometimes it's just about building those daily habits that build on like brick by brick and then all of a sudden at the end of the season, you know, the whole house, right? So that's super, super valuable. What about the kids who are getting cut, benched or are being played inconsistently? I know a lot of the times like they feel...
Why don't you go into that because we discussed that a little bit before this started.
Mike (13:01)
Yes, we just got through tryouts with u11 and u14 and I'm working with a couple different Markham Waxers teams this year and Some kids were just devastated even at the u11 Level and these kids are 10 11 years old and it feels like the world's ending you know, you can see it in them some kids were you ready to break out crying and I Didn't say much in the coaches me. I'm an assistant coach for the team So I didn't want to talk too much and get in the coaches way head coach
But that feeling you have at such a young age, I feel like it's a good thing. It's tough to tell the kids that. My first time getting cut from a team I was going to make was the Carolina Hurricanes at the age of 20. But I was devastated. Did I know I was going to make the team? There's a good chance, probably not. But that was the first real time I got cut. So that was at the age of 20. And it happened again the year after.
And again, the year after, you know, four or five teams, four or five years, finally made the NHL 26 -27. But I think there's a lot in those years of 20 to 26 where it was like, you feel sorry for yourself. You blame, like we just said, all those external factors. This coach doesn't like me. The manager doesn't think I'm a good fit for this team. When all I could have done was go into practice, get better, do more on the off season.
when I had a chance and what else wasn't I doing? Like think outside the box. What else can I add to my game? What's something else I'm not doing that I can do to make myself a better player? And I really didn't do that the first number of years. So I think it's really great for these kids that are 10 and 11 to actually get caught. I think it's the best development tool there is. And I know that sounds crazy. And I had this conversation with coaches. We were all, there was three different levels of coaches sit in the stands.
And we're kind of all talking and I was like, yeah, we're talking about development. And I said, you know what the best development is for these three years of kids that are trying out is to get cut. Cause you're going to develop all that stuff you're going to need later in your career. It's going to happen at some time. There's the 0 .001 % where that they're not going to need it, but there are going to be players that you're told they're not good enough. They're going to get cut. If they can learn at the ages of 10, 11, 12, 13, that feeling of
I don't feel sorry for myself. These external, this coach thinks I can't play AAA, but like at the end of the day, what do I know what I'm talking about? Does the head coach really know what he's talking about? I've had NHL teams tell me, I'm never going to play in the NHL. You're not good enough. And then I've gone on to play over 200 games. I scored 14 goals in a season, put my name on the Stanley Cup and played for my hometown trauma eight beliefs after being told multiple times.
by the best, greatest, you know, the greatest people in hockey. So does every, you know, person, coach, GM know what they're talking about? You know, it's a matter of opinion. So if one coach tells you you can't play and you go from triple A to double A, make sure you're the best double A player in the league that year. And there are things you can control to get yourself back to triple A and to improve your game. So like I said, it's...
Kind of strange to say that's a great thing that can happen to you at a young age is to get cut. But, you know, there's a lot of good things that can come out of it. It's just, it can go one way or the other, right? You can kind of self -destruct or you can use those emotions and it can really propel you into, you know, building those habits that will serve you later in life.
Amy (16:47)
I actually agree with you on that one because when you get caught when you experience that failure You almost feel like you've been buried right? You're like, oh my god life is over but really if you reframe it into you're not buried you've been planted and Using it as a time to okay. What do I need in my garden to kind of propel myself forward?
Mike (16:54)
Mm -hmm.
Amy (17:07)
Like what tools can I bring in? What resources can I bring in? How much adversity can I face? How much resiliency can I find? Where's my grit? Like it forces you to find all of those things within you so that you can propel yourselves to the next level. And if you're not put under that pressure, like, well, there was that other saying that's like coal under pressure turns into a diamond. If you're just constantly succeeding in life and like handed everything, it's like, you're not really learning or growing. You'll kind of just stay the same, right? And then, yeah.
Mike (17:34)
Absolutely, yeah. Yeah, and it's in the earlier you can kind of deal with that and go through that adversity. You can kind of build that resilience because a lot of players, it happens later on. I saw it with hundreds of players. They've never been cut. Now they get to the pro level and now they're not good enough. You get cut. Your ego's hurt. You can kind of manage all that and learn from it at a young age and you can kind of have that built into you.
where you'll be better equipped later on at the pro level. And it's a fire that happens, right? You get cut at a young age. Like what can fire? Fire can be destructive, right? It can burn things or it can keep you warm. It can warm your food, right? You can see in the dark. So that's kind of what I tell some of the guys I work with.
Amy (18:17)
You know.
Yeah, that's really cool. Do you notice a difference between what the challenges the youth is experiencing right now versus what you experienced at their age?
Mike (18:37)
Well, I mean, I've been sitting here coaching at the end of the day. I have no idea. I know what they're going through, but things have changed, right? There's social media now. I feel like, you know, these players can go on YouTube and watch all the highlights and see how they're downloading their shifts at the age of 11. With the U -12s last year, we had video once a week.
And I didn't even have video when I was playing in the in the HL and the miners in 2001. We had video once in a while, but I wasn't like watching my shifts and seeing everything. So, yeah, it's it's definitely changed. I think there are some positive and negatives just like everything. So they have all these acts. They have this access to their shifts and they can see what players are doing. It's easier for them to watch games. You know, these kids have their devices in the room and.
They can pretty much have every resource at their fingertips. And that's a good part of it is that they do have all these resources. But I also think they're judging themselves a little bit more. And I don't think that's necessarily the best for all kids for all kids at every age. And it can put a lot of pressure on them. They can see what other people are doing. And then once you involve that online world where, you know, they're looking at.
maybe different players, maybe somebody they want to be like, yeah, maybe they have social media involved. Maybe they see a player doing something they should be doing, but at the end of the day, like all social media, whenever you see somebody and what they're doing, this is just a highlight reel, right? So you're comparing their highlight reel with your behind the scenes every day. And I think that's destructive, but that's with everything, right? That's not just with minor hockey players, that's with -
anybody on any social media platform, you go on Instagram, you're seeing how great somebody's life is. It's like that is their highlight reel. They're one percent. And you're comparing that with your ninety nine percent behind the scenes or, you know, and that's it's difficult. And I that's something I don't like about it. So if they use the technology in a right way in the right way. Yeah. You know, going on YouTube, watching NHL games.
You can see it with the players I coach, kids that actually watch NHL every night. There are things they do in their game and part of the way they play that no coach could teach them. These kids just love it. They're watching so much hockey. They're on YouTube watching the highlights every night and it definitely reflects their game. But, you know, can you just take all the positive stuff and keep some of that negative stuff out? That's the real challenge.
Amy (21:24)
I think there's a huge balancing act between that, I think in everything, right? So do you have any other last tips for hockey youth that are making their way at the ladder?
Mike (21:37)
Two things I stress, work hard, have fun. That's really simple. Body language is a big thing. That's the first thing I noticed. So I coached U of T, assistant coach for three years, and I definitely had bad body language when I played. I can't remember it a minor hockey, but definitely a pro. And you could tell as a coach, I can tell maybe because I had it and.
I can tell when the players are skating off the ice and when they're not happy. So, you know, work hard, have fun, be a good teammate, have the good body language, support everyone. Don't, you know, competing with everyone is great, but don't try to outdo your teammates and don't be upset. Don't be jealous if a player scores and you don't. You know, watch what other players do. You know, the best way to...
learn is to make mistakes and even better way to learn is watch other players make mistakes. And I think that's important. That saves you a lot of time with getting your game better. If you love it, keep doing it. If it's not something that you jump out of bed every day with, I feel like there's a certain amount of...
percentage of players that getting forced to go out there and it's what everyone's doing. The best players love it. The only players that were better than me at the NHL level loved it more than me. They were better than me. Yeah, they're better than me, but not much. You know, I played with Sidney Crosby. It's like, was he better than me? Yeah, a lot better. But he enjoyed scoring more in practice than I enjoyed scoring in a game that gives you an idea of the kind of level you need to get there.
And as soon as that passion and that love kind of, if it goes away, that's usually when you'll fall off, I notice, as you get older. The whole skill part of it is, you know, that's really, players don't see that side of it. They want to have the best toe drag, the best stick handle, the best shot, the best skater. That's only a small part of the equation. You know, it's your love and desire for the game and how hard you work. And, you know, that was evident in tryouts this week.
Amy (23:32)
Mm -hmm.
Mike (23:58)
I wasn't necessarily looking for the most skilled players. I wanted players that I could kind of tell I knew what they're gonna do in the shift. Because they're very coachable, they worked hard, they looked like they're having fun out there, and I can see them improving and furthering their game. So that's kind of something we look for and I think that's something that'll take you further in your career.
Amy (24:17)
Yeah, 100%. I feel like passion and grit is what really pulls you forward because it's going to kind of highlight your entire career. So that's all super valuable information. I really appreciate you sharing a lot of insight on this topic. Is there anything else you want to add?
Mike (24:26)
Mm -hmm.
Oh, that's good. Yeah, that was a lot. I think I talked too much in that. Those answers.
Amy (24:45)
Thank you so much. I appreciate you being here. And yeah, if anybody, the link for this is going to be up in Spotify for anybody else who wants to listen to it. Awesome. Thank you.
Mike (24:55)
Thanks.
Amy (00:01)
Hello and welcome to the Flow State Unleashed podcast. Today we have Josh Beam, who's a blue belt in Brazilian Jiu Jitsu. He's the number one IBJJF lightweight and he's done 65 tournaments total as a blue belt. So I'm really happy to have you here today, Josh. This is the podcast where we dive deep into the mindset of athletes to really dial in how we get into peak performance in competition. So thank you so much for being here.
Josh (00:29)
No, thank you very much for having me. Oh, and I forgot to say one thing. Actually, the number one lightweight goes to Jared Alec Wade because he's the true number one lightweight because that's the adult division. I'm the old guy division, so I'm master one. Yeah. Yeah, but no, thank you. Yeah, thanks a lot for having me on. Yeah, excited to talk to you.
Amy (00:42)
You're the master. Okay, so you're the number one in masters. Okay.
Awesome. So let's just jump right into your kind of competitive history. Walk me through your very first jujitsu competition. When you decided you were going to compete for the first time, what were the responses in your body and in your mind when you were getting ready for your first comp?
Josh (01:09)
That's a interesting question. So the first comp, I may have been in like a little bit of a unique position. Cause I, compared to like somebody who hasn't done like athletic, competitive events before. Cause I also did Muay Thai for I think like six, seven years, a while. And I competed in Muay Thai a few times. And actually an interesting topic that we can or.
or not delving on was I was also in the army, I was in Afghanistan and like firefights and stuff. So I just say that to say that I've had these like adrenaline induced inducing experiences before. So the first jujitsu competition, the actual interesting thing that I that I would say is that the body doesn't distinguish between what type of what type of thing you're doing. So the same adrenaline that I would feel.
Um, like, uh, in a firefight in Afghanistan is the same adrenaline you feel in a Muay Thai competition is the same adrenaline you feel like jumping out of a plane or stepping up to the mat, um, for a jujitsu competition. Um, so what I was familiar with, like how to, um, my very first competition was a jujitsu world league in Stockton. I was doing middleweight cause I was still losing weight. So I was fighting the big boys. Um, I'm only like five foot eight. I'm kind of small, but, um, uh,
I was familiar roughly with how to like, I wasn't, I wasn't shocked by the adrenaline. Um, and I think that's something, um, if I would look back in my life at my very first ever like adrenaline inducing experience, I was probably very shocked and not sure how to handle that response in my body. Um, but I will say the response was the same. Like I was nervous. I was shaking, you know, you feel like you want to puke. Um, but, um, but I had the benefit of, of not being surprised that I felt like that, I think.
Amy (03:03)
Yeah, that's awesome. And it's kind of interesting you say that it's the same sensation. It doesn't matter what you're kind of walking up to. And I can definitely relate to that, like even for me, taking a test or going to a new gym or like having a new competitor induces those same kind of adrenaline feelings. So over time, I guess if we're pulling in all of your experience with managing these symptoms through the war, through when your Muay Thai fights, what kind of methods have you adopted to help you?
acclimate through these feelings so that you can kind of stay focused and stay attentive and do your best.
Josh (03:38)
Yeah, I would say the biggest thing, so there's kind of two sides to it. There's like everything leading up to it that you can prepare mentally. And then, so for me, yeah, that's like one whole side. That's probably a long thing to talk, a longer area to talk about. But for me specifically, when I am like currently feeling those feelings, the biggest thing is that I focus on is my breathing. And I think,
Yeah. Cause that just helps, uh, different breathing practices, I think help regulate my nervous system. Um, so one of the, um, one of the common ones I do is just like two inhales in through the nose and then breathe out through the mouth. Um, and I find that, cause, cause when I'm like in the bullpen or Matt side about to compete or whatever.
My heart starts racing, my breathing gets a little out of control. And eventually that stuff kind of like stacks up on each other. So if I can do anything to actually like. Tell my body to like go, go a little more balanced, right? We don't want to, I don't want to like fall asleep, but, um, but I want to have sort of a good balance of like, what do we call it? Like auto, autonomic arouse. What is the, what is the word for it? Like.
Amy (04:52)
I think it's like autonomic, now I'm messing it up, autonomic nervous system, right? Like you're activating your parasympathetic nervous system, but then you also don't want to be too non -aroused, if that makes sense, right? Like there's a little balance between that.
Josh (04:55)
Neither one of us can say it. Yeah.
Right, right.
Right. And I find just breathing, it helps me. And like some people, like I've been to competitions with people and they're getting like nervous and stuff and they're like, Oh my God, like, like, like freaking out a little bit. I'm like, and I just guide them through breathing. I'm just like, take a big inhale.
Amy (05:24)
Let's take like a big breath work session and then bullpen with everybody.
Josh (05:28)
Right, right. Just like holding hands, singing together and like, let's all calm down. No, but it's as simple as breathing. I think like breathing for me is the biggest thing. Cause I mean, you forget to do it. And I also, I think probably with this stuff, at least for me, I kind of feel stupid a little bit sometimes because like breathing is a sign that, or like in the moment I'm like, oh, like I don't want to appear nervous and...
doing anything like purposeful breathing is kind of a sign that you are nervous, which is this whole like, um, like, uh, what do they call it? The monkey dance? Like the, the things that like, um, what do we call these things? It's like, um, there's this thing, whenever animals start fighting, I first heard it in a book called the monkey dance. It's all this like posturing and everything that, you know, we, we do as humans. And like, one of those things is that we don't want to show our fellow participants that we're like nervous.
You know, that's part of the monkey dance, you know, so I'm not like, Oh, I can't show my weakness, but it's like, I got to calm down my, my nervous system to perform well. So just breathing.
Amy (06:33)
Yeah, 100%. And it is important to note for all the listeners that breathing is scientifically proven to activate the vagus nerve, which is 90 % of the parasympathetic nervous system. So anything we can do to kind of activate that the vagus nerve is going to pull us into a better state to compete. So over the competition, like with your Muay Thai and from your first jujitsu competition to the one that maybe you just did recently, do you ever feel like,
less nervous? Like is it getting better? Do you ever just walk on and fight without having to calm yourself down or is it pretty much like the same?
Josh (07:13)
No, it's definitely like dwindled down. I would say like the, the, the intensity of, uh, my body's reaction to, um, to doing this has, uh, there's been like a slow decline, but it never goes away. I would actually now mostly what it feels like, um, is like when I, when I was a kid and I would go to like school for the first day or whatever, I just get like butterflies in my tummy, you know,
Amy (07:41)
Yeah. Yeah.
Josh (07:41)
It's like, it's like that kind of feeling, um, just like butterflies rather than like, um, this feeling that I'm going to die from, like, like exactly. Yeah. Um, so it does, I think that's just like, um, just a result of exposure. Um, but it never, and it, you know, like when you, when you boil a frog, what's that analogy where you put a frog in like, like cold water. Okay. Well, I had a new analogy.
Amy (07:50)
Depending on you.
And then slowly boil it and then it doesn't jump out, right? I think maybe I did hear that actually.
Josh (08:14)
Yeah, there you go. Yeah, exactly. Right. So you don't, the frog doesn't notice the change happening as it's happening. Um, and like, I don't think I noticed like one specific, um, tournament or something where I noticed that I wasn't like as, um, as nervous anymore. Um, but I, but I also tell, I think I would not feel nervous if I went to like, um, like if I wasn't, uh, having matches against, um,
Like if I wasn't challenging myself, I think is what I should say. Like if I, um, you wouldn't, like, I wouldn't feel nervous if like, for some reason I was in a, like a youth white belt bracket, right? There's almost no reason to feel like nervous for that just because of like the size differences and experience differences. Cause it's so, so different. Right. Um, and I use that sort of as an exaggerated example to say that I think, um, to some degree, like nerves are a good thing because it means.
that I'm challenging myself. Um, so that a good example is, um, I try to mix in. So I've done about like, uh, now it's more like masters division. So it's like older. Um, so like the athleticism level is different than the adult division. Um, so I've done like slightly more masters division matches than I have adult, but like recently in Sacramento and, um, like San Jose, like a few recent competitions, I tried to do, um, the adult divisions in order to.
like improve myself because I want to be able to win tough divisions. And because I put myself to compete in those divisions, I like felt more nervous than I, um, than I usually do. So, I mean, I, so I, I say that to mean that I think it's a, it's a sign that you're challenging yourself if you are nervous and I think it's good to challenge yourself.
Amy (10:01)
Yeah, 100%. I have my, like one of my favorite quotes is, I use fear as a flashlight. It's like the fear that I feel going into something is gonna shine light on where I have to move into and push myself through. And when you're moving into uncharted territories or you're fighting against people who are like younger and maybe more athletic, it is gonna challenge you. And then there is a lot of more nervous system regulation that you kind of have to adopt and move through in order to get to that level, right? So.
Where do you find right now that you're needing to move towards in order to keep pushing those boundaries? Is it moving more into the adult division or are you like, what are you doing to kind of expand your horizons?
Josh (10:43)
Yeah, there's like a few different ways to do that. What I'm currently doing, cause also, um, I joined a team called Odyssey and we have, so, so part of it can't just be, um, about, um, how I want to challenge myself. And the way I say that is, or the reason I say that is because I'm on a, my team has like other competitors in the same division as me. So like adult blue belts. So like for some of these.
Um, depending on what the tournament is, it's, it's like, might be better if I take the master's division and then the other person on my team can take lightweight adult division. Right. So that, um, it just depends on the strategy of like what, how we're, how we're trying to spread the divisions across the different like teammates and stuff. So that's like one consideration, but the way that I am, um, and I have been for the past few months trying to challenge myself is one, I give myself a challenge. Um,
to not pull guard in competition anymore. Cause for, uh, for like ever since I started competition, I would pull into single leg X and do ankle locks. I actually have a tattoo of like a lock on my ankle and I got it. Cause it was like absurd how, how often I was attacking the ankle lock, which is a sign that I need to, um, uh, like work on other areas of my jujitsu. So that's one way it's scary to like work on a area of the sport that.
Um, that you haven't refined over, um, you know, over two years of competition. So that, that's scary to me. Um, the other thing is, um, like when possible, I try to like do difficult divisions. So go to the adult division. Um, eventually if I, um, you know, whenever the time is that I get my purple belt, that'll be like the next thing that's like, Oh, okay. Now I, now I have to tackle the.
the purple belt division, like that's gonna be another level of scariness that I, you know, I like your analogy about the flashlight, I'm gonna steal that by the way. Yeah.
Amy (12:40)
Yeah, it's really good, right? Because it's like your fear is going to show you where you need to go, right? So I know in one of your last competitions you were recently injured. I think it was a peer kind of area. Have you had any reintegration kind of mindset roadblocks getting back into training and thinking about competing again with the injury? And how are you overcoming those barriers?
Josh (12:44)
Right.
Hmmmm
Amy (13:07)
Bye.
Josh (13:08)
Yeah.
So to be honest, I don't think I really care. It took me, I would say like the, how do I explain it? So I'm not nervous about competing and like re -injuring myself. I think when I, is that part of the question, I guess? Yeah.
Amy (13:31)
Yes. Yeah, yeah. Because sometimes when athletes, they injure themselves and they're harboring it, and you know what I mean, and then they actually don't compete anymore or whatever. I don't know. So.
Josh (13:41)
Right. Like it could affect, affect you over the longterm, like mentally. Um, I think, I think the, the reason that I'm not worried about it is because, um, um, whenever I first started competing, there was a lot of these things that I sort of had to reconcile, like with all the risks involved. So there's several different risks. One of the risks is injury. Right. Uh, another risk is the, like money.
So like BJJ competitions costs a lot of money and not only for like locally, you have to buy registration fees, which are like, can be a few hundred bucks depending on if it's like an IBJF competition or whatever. But also if you're traveling to competitions, you have like hotels and airfares and, um, depending on the circumstances, you may or may not get refunds. If you get injured, it's like, there's a lot of peripheral risk involved in competing other than just like the things that are happening in the match. Um,
And, um, and so what I did with that was just take advantage of the fact that I was not currently injured and that I did currently like have a job. Therefore I had money to be able to like spend on these competitions. So instead of just constantly being worried about it, like, I'm just grateful that I can even do it at all. And I was perfectly like, I'm surprised that I got this far.
without getting injured before. Like how did I, like, I, like, it's, it's just kind of absurd to me. So like the fact that I got injured, um, like everybody, uh, a handful of like close friends and everybody was like, um, like wondering if I was okay. And I'm like, well, it was bound to happen. Like there, like, I'm just surprised it took that long. So the, the fact that, um, so I'm not, I'm not worried about it because it's, it was a risk. It's always been a risk. It'll be a risk again.
Like, um, I did everything I could within my control in order to like rehab my shoulder. Like I've been doing, uh, like physical therapy every single day. Um, so as long as I focus on, um, what's within my control, which is just like trying to get my shoulder healthy and it's healthy right now. I just did like, I was doing pull -ups yesterday, so I'm good to go. Yeah.
Amy (15:56)
good, you're back at it. Do you have another, when's your next comp? Do you have one lined up?
Josh (16:00)
Yeah, next weekend. So I'm flying out to Atlanta on Tuesday to train with my team because they're in Atlanta and then compete at the Atlanta Open.
Amy (16:09)
That's awesome. Okay, I saw in one of your posts that you kind of describe yourself as a nomad who likes to travel around, do jiu -jitsu everywhere, stay out of hotels. So does traveling ever impact your ability to compete or kind of, you know, make you exhausted? And then if you show up to those competitions tired from travel, how do you kind of overcome those obstacles that might be dragging you down a little bit?
Josh (16:32)
Yeah. Oh, and just to clarify on that. Um, so I was actually technically a nomad last, last year. So I'm not anymore. Cause I was like, cause I was, um, cause I got, I actually got rid of my apartment last year. Like I didn't have, I didn't have an apartment. Um, so, and then I, so last year I was like literally just living out of like Airbnb and bees and, and like hotels and stuff. That was my rent.
Amy (16:38)
Okay, not anymore.
Josh (16:55)
Uh, just like traveling, traveling the world. So that was like my nomad phase. And now I'm like sitting in, this is my apartment that I have right now. So, um, so I'm back, but, um, the, um, I guess the question was how does travel and all of that stuff kind of impact your ability to compete. So like, um, physically. From a very, very practical perspective is like the biggest issues that I'll have traveling is if I'm traveling to it, um, like a different time zone.
Amy (16:55)
Thank you.
Josh (17:23)
Um, and that's exaggerated by like, if you're like, if I'm traveling to Europe or something or Japan or whatever. Um, and for that, from, for talking very practical here, I have a, like an app on my phone called time shifter. Shout out Alex Dow, my friend who told me about this app. Um, I have you heard of time shifter?
Amy (17:43)
No, I haven't, but I have traveled and the time changes are terrible. Like it just wipes me out completely. And I remember having a jujitsu competition the next day and I was like, I don't even know what time it is. Like I'm just showing up and I'm gonna try and I was exhausted and trying to like do all my reframes to try to be there, but it was really hard. Cause I'm like, I'm so confused with like what is going on.
Josh (18:04)
Yeah. No, I feel that. Um, um, okay. I see where this question comes from then. Um, yeah. So like one, one of the things is like managing, um, you're like your physical self, right? So like if I was, if I was traveling, I started using this app time shift or which sort of coaches you through when to start sleeping and like when to use caffeine, if, if you use caffeine or whatever, um, to essentially like switch your circadian rhythm by the time you get to.
to the location, so it'll tell you, cause like sunlight, morning sunlight is very important or sunlight in general, depending on the time of the day is, is very important for managing your circadian rhythm, the time you go to bed, if you use caffeine, all these different things that coaches you through it. Um, so that's a good app. I'm not sponsored by that. I don't have a discount code on for time. Yeah. Time shifter. Come on. Um, but, um, so just like managing that that's like the number one thing. Um, and then.
to honestly like all of this stuff about things affecting you while you're competing for me, it's like, you can't, if you're expecting things to be perfect every time you show up to a competition, you just shouldn't compete because it's just not gonna happen. There's always gonna be something, I used to joke that like it's not a real competition if I don't have an injury, like a small injury or something. Like I, like,
There's always something that's going to be wrong. So showing up tired or jet lag, you're not knowing what's going on. Like the people who do really well at these events and like win these things and the people who are like champions, there, I, there's no way that they had perfect circumstances. Every single tournament they showed up to in order to achieve those things. Like it just, it's just not going to happen. I think so the, the ability to do well and like try like,
Amy (19:50)
Yes.
Josh (19:54)
Yeah. The ability to try to do well and actually achieve these things has to happen with, with all of the bad, you know, bad circumstances or whatever things that are happening. Like they, there's no other way for, does that make sense? What I'm saying? Yeah.
Amy (20:09)
Yeah, yeah, 100 % because like I know even reflecting back on some of my competitions, some of the hardest ones were when you're waiting in the bullpen and your next competitor doesn't show up or they're late. So then it's delayed. And then between matches, you're sitting there for an hour or an hour and 15 minutes. You're completely dialed down. Now the adrenaline dump is gone and you're like trying to maintain your motivation and your drive and that grit. But then you'll start almost getting bored.
because you're like, I've just been waiting here, right? So it's like, how do you then talk yourself into maintaining that level of competitive spirit and like being able to snap back into that flow state, right? So do you have like any specific mantras or internal dialogue that you're telling yourself when you're just about to go on and to get yourself kind of like, re -motivated?
Josh (20:57)
Yeah. Um, and the thing I try to try to do is not depend on motivation. I don't depend. I try not to depend on any, anything that I can't control. And so like one of those things is like trying to force myself to be motivated. Like I think, um, some people, like some competitors try to force themselves into certain emotional states. And I think that, um, at least in my opinion, I don't think that's a good idea because your emotional state.
can be influenced by a lot of different things that are happening around you. Like the example you gave of like being bored in the bullpen, because now you've been waiting for two hours because somebody didn't show up or whatever. So instead what I try to do is like one of the, one of the mantras I have, it's funny you talk about mantras. Actually a lot of the mantras, that's why I started doing all these tattoos. So like all of my tattoos are like from this like stoicism philosophy, like every single one of them, I have a bunch of them. But these are all kind of.
After, after I would compete, I would go get a tattoo. And these are just like lessons from competing that I have tattooed on me. And I like, I'll look down in the bullpen and like read one of these tattoos. It's like, okay, yeah, I'd do that. So anyway, um, one of the mantras is, um, comes from John Danaher's warm body, cold heart. And, um, and that's one of the things I try to remember is like the two things I think that I need in order to compete well is for my body to be physically ready.
So literally warm body. Um, so that, that's like something that I, um, that I focus on having a good warmup routine, like literally trying to break a sweat before I get in the bullpen. If it's like, if you've been waiting for like two hours in the bullpen and you're bored and all that kind of stuff, um, just like, I'll do like jumping jacks and like burpees and stuff, not to like tire myself out, but just to like get my body warm again. And then, uh, the cold heart aspect is to like not cold in the sense of like.
ruthless or angry or not that kind of sense, but more of a sense of calmness of mind and So the cold heart is kind of just being in that balanced state of Like not trying to rile yourself up and get angry to like fight an opponent or like not overcompensating the other way and trying to you know, Fain like you're just you know, chill and like taking it easy or whatever but just Trying to keep your mind in a balanced state. I
And actually now that you say, I don't know if I have any specific, um, like practical things to do that other than just like maintaining control of my breathing and then making sure that I keep my body warm. Um, yeah, I feel like I'm just rambling now, but that's, I think that's the, that's one of the mantras is warm body, cold heart.
Amy (23:41)
Yeah, no, it's like, it's really good to kind of use those to maintain that focus and that drive, right? And to find that grit. So whatever helps is helpful. What do you feel is like your biggest life lesson from competing? Like, is there like a lesson that you've learned from competing that you've been able to kind of apply to other areas of your life?
Josh (24:02)
Yeah, just understanding what's in my control. That's the biggest thing is, um, and then not literally just not caring about anything that I don't have control over. Um, and cause, cause I kind of think that competing in a lot of ways is like almost a microcosm of life because the, the density of, of things that are happening and like emotional states you have to deal with, like things happening around you that you have to deal with.
every everything there's they're all like in a competition setting all condensed into like a few hours and then you have to deal with all of that in this like heightened state of like adrenaline and like you know it's and the the biggest thing I realized is like the things that seem to upset me and everybody else most if you're if you're not aware of it are the things that you
that you can't control at the competition. So like your example of somebody not showing up to, to compete and you're just like sitting in the bullpen board. Um, or the question I asked myself is, okay, well, can I control if the opponent shows up? Can I control the fact now that I have to wait for an hour? No. So why do I care? Like the only thing that that's going to happen from caring about that is that I'm going to round myself up and like get stressed and anxious because something that I have no control over is happening. Um, so it's like,
it, I just almost laugh at the absurdity of, of all the things that, you know, can happen and go wrong. And I put, and I say go wrong and like air quotes, cause I don't think that the moment you start like putting, casting a judgment as something that happened as like bad, then that's when you start making yourself anxious and stressed out. So it's like, yeah, just that's the biggest takeaway I think from all this competing is like just really only as much as things do affect you.
I'm always just going back to thinking about what do I actually control and just doing that and focusing on that and that's it.
Amy (26:03)
Yeah, 100%. I feel like that's like one of the biggest lessons I've learned from jujitsu as well. It's just like, what is in my control? What can I change in this situation? And how can I change my mindset to overcome it? Right? So do you have any other like general notes about your competing, like any big dreams, big goals? Like, what do you have on the horizon for your training?
Josh (26:27)
So the biggest thing I've been doing is like really diving into have you heard of the ecological approach?
Amy (26:34)
I think I've seen some of your posts where there's no drilling, they just go straight into rolls.
Josh (26:40)
Yeah. So that's, that's pretty much all I'm like focusing on right now is figuring out how to implement that training for myself. Um, so that's like the current thing that I'm kind of working with. And then as far as like goals and stuff, I don't think I've ever had any, um, any goals of like winning world championships or anything. Like I was just excited to be competing. So, um, uh, I think as far as like long -term, what I want to do is just like, keep enjoying it, keep doing it.
Um, as long as I can until I stop enjoying it and that's pretty much it. And then try to try to get better at jujitsu as kind of the goals and then anything else, um, that happens to come.
Amy (27:23)
That's awesome. Well, that's all the questions I have for today unless you have any other things you want to add. But I really appreciate you being here. And...
Josh (27:33)
Yeah, thank you for, yeah, thanks for having me. Thanks for asking me to talk. I hope the audience gets something useful out of this for competing and yeah, great questions. Thank you for the questions. So yeah, that was fun. Yeah.
Amy (27:47)
Awesome. Thank you so much.