If you’ve ever frozen under pressure, doubted yourself in big moments, or felt like fear was holding you back—you’re not alone. I’ve been there.
For years, I struggled with performance anxiety. I put in the work physically but couldn’t translate it into competition. That changed when I learned how to train my mind with the same intensity as my body. Now, I coach high-performing athletes in Hockey, Jiu-Jitsu, and other competitive sports to do the same.
Most athletes ignore their most powerful competitive edge—their mindset.
FlowState: Unleashed is a 1:1 coaching system designed to:
Eliminate self-doubt and hesitation
Stay calm, focused, and in control under pressure
Perform in competition the same way you train
This isn’t a one-size-fits-all program. Every athlete is different. That’s why 1:1 coaching is built around you—your goals, your challenges, your sport.
What You Get:
- Personalized coaching sessions
- A clear plan to break mental blocks
- Tools you can use immediately in training and competition that build confidence and eliminate anxiety
- Access to the Flowstate Unleashed Playbook and all the tools and resources.
If you’re ready to train your mind and compete with confidence, apply for 1:1 coaching below.
FlowState: Unleashed is a proven system for breaking through mental blocks, eliminating self-doubt, and performing at your peak—even when the pressure is on.
FlowState: Unleashed - Intro Program - $699+HST
- Includes access to the FlowState Playbook
- x3 1:1 - One hour Sessions on Zoom
- What'sApp or Text messaging support between sessions
FlowState: Unleashed - ELITE PROGRAM - $1,229+HST
- Includes access to the FlowState Playbook
- x6 1:1 - One hour Private Coaching Sessions on Zoom
- x1 Parent Session (20 minutes)
- What'sApp or Text messaging support between sessions
FlowState: Unleashed - Extended Program - $2,199+HST
- Athletes needing deeper work on confidence, anxiety, or mental blocks.
- Support throughout the entire season
- Includes access to the FlowState Playbook
- x10 1:1 - One hour Sessions on Zoom
- Parent Session (20 minutes)
- Access to all Course Material, and the weekly live calls
- What'sApp or Text messaging support between sessions
FlowState: Unleashed - Online Course - $249+HST - NEXT COHORT STARTS MAY 1, 2025
- 8 Week program, with Live Calls, on Thursdays at 430pm EST
- 10 Modules that will teach you everything you need to know about building confidence and controlling anxiety
- Includes access to the FlowState Playbook and all worksheets
- Private Members only Platform for constant support
FlowState: Unleashed - Team Seminars - Contact for more info*
Equip your team with the Mental toughness they need to perform under pressure, bounce back from setbacks and build unshakable confidence. Each Seminar includes:
- FlowState: Unleashed Workbooks with interactive worksheets and Exercises
- 1 Hour presentation with Q&A
- Lots of Tools and strategies to control Anxiety, Build Confidence and Play Consistently
*Distance will effect price (I am located in Barrie ON)
• Neuro (relating to the mind, mindset & our thinking)
• Linguistic (language – verbal & non verbal)
• Programming (our patterns of behaviour and our emotions)
The techniques, principles and attitudes provide a way for people to remove self-imposed limitations. It enables people to have choice over how they feel, their emotions, their behaviours and physical states. If you change your thinking, you can change your results in sport performance especially under high stress situations such as competition.
